The next exercise is for the inner thighs, which should not shake after we have already stopped. This is a great way to tighten up all the flabby muscles in that area.
Starting Pose: Sit on the floor with your legs spread as wide as you can in an inverted “V” shape. Without lifting your heels from the ground, pull your socks towards you and point them to the sides to further stretch your inner thighs. Rest your palms on the floor behind you. Keep your arms straight. .Perform the five-stage breathing exercise. Bending your head and pulling in your stomach, hold your breath and take the main pose.

Basic pose: move your hands from behind your back forward, bend at the waist and place your hands on the floor in front of you. Keeping your fingers on the carpet, “go” forward, gradually leaning lower and lower. You will feel a stretch in your inner thighs. Hold for 8 counts. Exhale, put your hands behind you and start again. Repeat the exercise three times.

Do’s and Don’ts

• Stretching should be gentle. When leaning forward, do not make sudden movements – this can cause injury. Just stretch. Stretch forward and stay in this position, then stretch a little more and wait again, lengthening and stretching the muscles. Stretch relaxed, do not strain.

• This exercise can be done using a table leg. Place your feet on either side of the table leg as wide as possible. In the initial position, hold on to the table leg (which should be about thirty centimeters from the chest) with both hands, and after completing the respiratory part and holding the breath, pull the chest forward with the table leg and linger for 8 counts.

• If you don’t feel any stretch in your inner thigh, your legs are not wide enough. If you haven’t stretched for a long time, it will be quite difficult for you to do this. Don’t lose your perseverance!

• Try not to bend your knees. This reduces stretch.