It turns out that BCAAs and glutamine are effective for bodybuilding athletes, as shown by cutting-edge sports nutrition research. If they are taken together, then the muscles will quickly recover after the hardest workout.

Joint use
BCAAs and glutamine are able to quickly restore the lack of amino acids in the body. In addition, they have a positive effect on the immune system of the body. After all, the lack of amino acids in the body leads to the destruction of muscle mass. BCAAs and glutamine normalize metabolism and stimulate protein synthesis that occurs in skeletal muscles.
Glutamine
Glutamine – это особая аминокислота. A lot of glutamine is found in soy, peas, sea fish. Modern sports pharmaceuticals produce glutamine in capsules and powders. They are good to drink before or after a workout. About 2-3 g of this amino acid will be sufficient.

On a note:
BCAA
This is a preparation that contains three known amino acids. These are leucine, isoleucine and valine. Due to the fact that these three amino acids have unique properties, they are separated into a separate class. BCAA – это аббревиатура, которая представляет аминокислоты с разветвленной целью.
Многое зависит от BCAA. Glutamine и эти три аминокислоты способны полностью восстановить организм после усиленной тренировки. So, thanks to these amino acids, protein metabolism and muscle energy are activated. Кроме этого, BCAA положительно влияет на работу иммунной системы организма, обмен инсулина и способствует образованию других аминокислот.

Every bodybuilder knows the importance of taking active supplements. Without them, there is nothing to think about winning a place in big sport. Amino acids can be consumed with regular food, but preparations are much easier and faster absorbed by the body.