If you have made it your goal to commit to a regular weight training program, then the next step you need to take is to create an appropriate nutrition and supplementation program so that you can get the most out of your exercise.

If you ignore this component of the success equation, it will be a critical mistake, because not only will you not achieve a change in body structure, but you will probably be deprived of the energy that you would otherwise put into your training.

Getting the full spectrum of amino acids tops the list of must-haves to follow; therefore, this is the point at which you should start planning your supplement program.

Here are a few of the main reasons why spending money on BCAA supplements is the right move.

BCAAs and the immune system
The first thing you will experience when you add branched chain amino acids (BCAAs) to your diet is a boost in your immune system. Every time you go to the gym and lift weights, you put your body under a lot of stress. If the body is not fully able to withstand this level of stress, you will experience problems with muscle recovery and possibly an increased likelihood of disease.

Essential amino acids cannot be synthesized in our body and must be obtained directly from food; so if you don’t provide them to your body, it won’t have all the resources it needs to maintain a normal, healthy immune system.

Guaranteed no lack of amino acids
The second big benefit you will experience when you add branched chain amino acids to your diet is that you will be able to sleep peacefully and not worry about a possible lack of overall levels of amino acids in the body. Many who are on a highly restrictive diet, such as competitive athletes or those transitioning to a vegetarian diet, are at risk of not getting enough essential amino acids, so this supplement will help overcome that problem.

Food choices while limiting nutrient-dense foods such as meat, eggs, and dairy should always be done with care. Omission this fact can have very serious consequences, so avoid such a mistake.

As a practicing athlete, you are probably also concerned about the rate of protein synthesis that occurs in your body. Since new muscle mass can only be built when protein synthesis occurs and old tissues are regenerated at the same time as new ones are being built, the faster the process, the sooner you will see results.

One way to ensure these processes are running is to provide the body with the necessary nutrients, both the building blocks for tissue formation and the energy to run the process. Glucose from carbohydrates will help provide the body with energy, and the amino acids you take will help provide the building blocks. Branched-chain amino acids speed up this process even more when combined with glucose, which raises insulin levels.

Finally, every time your body is stressed or you need to take a break from training doing very little physical activity, you are at risk of losing lean muscle mass. This is especially pronounced in those undergoing surgical procedures, so a special study was carried out to find out if there is something that can prevent this catabolic effect.

One study showed that when patients received a solution containing three essential amino acids (compared to those who received only a dextrose solution), their nitrogen balance did not become negative during the recovery period, indicative of the loss of lean muscle mass.

We can also conclude from this study that if you are not exercising due to a serious injury of any type, then this time will be especially important in terms of taking BCAAs as early as possible, as this is a fast-acting remedy to help speed up recovery of the body, as well as maintain nitrogen balance.

Many people do the right thing by making sure they get enough protein and carbs before and after workouts. Sometimes they go further and look for other supplements like creatine and glutamine that help improve their performance even more, but still miss out. benefits associated with well-balanced BCAA foods.