In order for the body to develop harmoniously, excellent results are achieved, and steady progress is observed, the athlete must not only exercise intensively, but also be attentive to his diet. At the same time, special complexes of sports supplements should not be ignored. Many people ask – what is bcaa. Sets of essential amino acids, called such an abbreviation, are very popular among athletes involved in athletics. What they are, how to take them to increase the effectiveness of training, will be discussed in more detail below.
What are the distinguishing features of

BCAA is a complex, the composition of which is the three most important amino acids, which are an essential component of the protein. Their main difference from any other of the same essential element is that they are not synthesized by the body. Here all three parts are united by one composition, they have a simultaneous action, and manifest themselves in interaction with each other.

BCAA as a kind of energy source for muscle tissue
When a person withstands great physical exertion, then the necessary amino acids come into action to maintain the strength of a person. And the bcaa complex, which has valine, leucine and isoleucine molecules inside, is generally irreplaceable. With the presence of these elements, the body independently begins to quickly produce all other substances necessary for a person.

Why do they need the body

These substances make up to thirty-five percent of the mass of human muscles. They provide a quarter of all the energy released by the body during heavy physical exertion. Most of this energy the athlete receives from the proteins that come with food.

While doing sports such as weightlifting or powerlifting, an athlete often observes a situation when such a protein begins to be lacking in the body, as a result, the muscles starve, and the effectiveness of classes decreases. This is exactly the moment when it is important to use bcaa, which make up for the missing supply of proteins. When released into the blood, these substances immediately relieve the symptoms of fatigue, add energy, and reduce the consumption of all other amino acids.

What are the functions of BCAA Manifestation The actions of this remedy can be described in many cases, but the most important uses of its features are as follows:

being indispensable elements, they are a split protein that acts as a building material for muscle tissue;
with their help, other amino acids necessary for the normal functioning of the whole organism are formed. At the same time, using simple forms of compounds, they contribute to the creation of complex structures;
their properties contribute to the production of insulin, which ensures the normal process of sugar circulation in blood cells, with the help of which muscle tissue cells are fed, receiving a certain amount of energy;
thanks to these elements, a favorable level of cortisol and testosterone is maintained, protein synthesis is enhanced, and the production of growth hormones is stimulated;
the action of bcaa prevents the breakdown of proteins, prevents the loss of muscle mass, which is important when a person has a low-calorie diet.
So, in order for an athlete to have effective training results, he must timely receive the necessary amount of essential amino acids that contribute to important functions in all human organs.

How bcaa works
The training process corresponds to a large physical load. As a result, the oxidation stage is motivated, which releases a certain amount of glucose, and this leads to the destruction of one’s own muscle tissues by triggering the catabolic process. After catabolism, after some time, another effect is observed – anabolic, due to which muscle tissue grows. But this only happens when the process of anabolic changes is significantly longer than metabolic cycles. Thus, the task of the athlete is to reduce the manifestation of metabolism to a minimum.
Taking BCAAs, a person contributes to the inhibition of catabolism, the addition of leucine to the blood, which in itself is a powerful source of energy. Its action occurs in a zone of influence other than glucose, so the body gets the opportunity to simultaneously use the energy of two sources at once, eliminating the increase in catabolic reactions.

The maximum effect of taking this drug is achieved when it is taken together with foods containing fast carbohydrates. Then additional energy is transferred to the muscles, and there is also a faster production of a substance such as insulin. This joint reception looks like a cocktail. His recipe is quite simple – twenty-five grams of a product saturated with carbohydrates is taken, then mixed with 10 g of protein.

What form of release and features of reception

This drug can be produced in the following forms:

Capsules with a convenient shape, neutral taste with a fast dissolution process.
Tablets, with a slightly bitter taste, for absorption, as well as dissolution of which some time is required.
A powder that has a clean or fruity taste, with a fast form of absorption.
In the form of a liquid having the property of rapid dissolution with water. This form is the most rapidly absorbed, but the least beneficial of all.
There are optimal doses of these substances prescribed to stimulate fat burning and muscle mass gain. They have a minimum value – from four grams, and a maximum – up to 8 g per dose. In total, at least three receptions are made per day.

If the dose is reduced, then it will not create the desired effect for the corresponding zones of influence. Those who do not know about this become hostages of manufacturers who specifically sell such drugs in packages with small dosages, without reducing the price of the drug. It turns out that an ignorant athlete, having acquired such a package, using it before training (or after – as part of a cocktail), does not get any result, while simply throwing a lot of money down the drain.
It is best to consume these substances during meals (so they will work faster) about 30 minutes before the start of classes and after this time after the completion of training exercises. During training, you can use the active substance, which is produced in the form of a soluble powder, and in the form of tablets – with the above options. You can also use them before bed to eliminate the possible manifestations of pain in the muscles.

Possibility of side effects

The BCAA complex is the same set of substances that is found in the main protein products of meat or dairy type. The main danger, as when taking low-quality products, can only be if the quality of the drug itself does not match. Therefore, you need to carefully look at the expiration date, as well as the availability of information about the manufacturer.

So, bcaa is really an indispensable drug when a person endures great physical exertion. They allow the body to recover much faster, make it possible to avoid depletion of strength even during intense training. The only condition is the correct use and compliance with the requirements of good nutrition.