Drying is burning a layer of subcutaneous fat by reducing calorie intake, otherwise – carbohydrate starvation. Fat is burned, and muscle mass remains in place. This type of weight loss is used by bodybuilders and professional athletes, as it contributes to the formation of body relief. But how do you avoid stress? Easy – you just need to approach the drying correctly, and there will be no problems. People who have tried all the delights of drying on themselves claim that it is quite useful for the body. At the same time, it is necessary to focus on aerobic training: running, rollerblading, cycling, and so on.

If you think that “drying” is getting rid of excess fluid in the body, then you are very much mistaken. Drying implies active fat loss. Carbohydrates are the main energy source for our body. For the absorption of such a simple carbohydrate as glucose, the hormone insulin is needed. But if glucose is supplied in excess, this does not mean that more insulin is produced. This hormone is produced in the same amount, and the remainder of glucose tends to be deposited in muscle tissue and liver in the form of glycogen. In excess (as a result of overeating), it is processed into fat. With an artificial deficiency of glucose (refusal of sweets), the body will proceed to the breakdown of immediate reserves – that is, body fat will be consumed. This is the most complex process in the body, requiring a lot of energy.

Most often, when the body stops working on the breakdown of fats, a small part of the reserves remains – ketone bodies, as a result of which ketoacidosis develops. In this case, you need to take some carbohydrates to dissolve both ketones and glucose. Conclusion: you should not completely give up sweets.

NOTE: Drying is not carried out if a certain amount of muscle mass is not gained !!!

Drying has a few basic rules that you need to
follow in order to achieve the desired effect:

Maintain metabolism with fractional nutrition;
Drink at least 2.5 liters of pure water per day;
Do not eat porridge in the evening;
Count calories and reduce their intake;
Do not eat 2 hours before training and after it for 2 hours.

At the first stage, you should completely forget about carbohydrate foods. In order to avoid a stressful situation for the body, you need to do it smoothly. For example, eat carbohydrate and fat-containing foods exclusively for breakfast, and for dinner – something light. As you already understood, this diet is based on easily digestible protein.

How to eat women when drying?

The diet in this case should be quite strict. Remember and strictly follow the rules, otherwise all efforts will be in vain! Refusal of the following list of products will bring great benefits to the body, because they are useful only in small quantities and with a rare intake. So, you should forget:

Sweets (any) – we replace them with fruits and honey;
Flour products – replace with cereals (no more than 200 g);
Milk fats;
Animal fats – replace with fish

What products are welcome:

Buckwheat;
Lean meat;
Rice;
legumes;
Vegetables;
Cottage cheese;
Fruit;
Milk.

Drying time – no more than 5 weeks.

During the first seven days, you need to take 2 g of carbohydrates per 1 kg of weight. Prohibited foods should be phased out gradually. So this week is introductory. Start a diary to count calories. Focus not on fruits, but on fiber – whole grain cereals, boiled chicken breasts, egg white, white fish, cottage cheese, squid fillet. Minimize salt, oil, and seasonings. The approximate amount of protein should not be more than 50%, and fat – no more than 20%. The remaining 30% are carbohydrates.

During the second seven days, 1 g of carbohydrate per 1 kg of weight is consumed and salt is completely excluded. Protein intake rises to 80%, fat remains the same, and carbohydrates are the amount that you calculated. Welcome: cottage cheese (preferably fat-free), milk, beef, kefir, boiled chicken breast, seafood and fish, bran (no more than 1 spoon per day), milk, herbs, cabbage, cucumbers and tomatoes.

During the third seven days, the daily level of carbohydrates is reduced to 0.5 g per 1 kg of weight. If there is a smell of acetone from the skin or from the mouth, as well as dizziness, drink a little sweet juice. Reduce water intake (up to 1.5 liters). Eat dairy products, egg white, boiled chicken breasts, bran 3 times a day. It is advisable to take multivitamin complexes.

During the fourth seven-day period, you should choose: go to nutrition either as in the second week, or as in the third. The fifth week is held in the same way as the first.

The fifth week is held in the same way as the first.

NOTE: It should be remembered that if you do not count carbohydrates, then the weight will return in the near future. To keep yourself in good shape, you need to monitor what you eat and the norms of this consumption.

Exercises for girls that help dry the body.

Pay attention to problem areas – someone has arms, someone has hips and buttocks, someone has no press … And do exactly what you need. But remember one thing – several approaches without rest or with a break of no more than 1 minute.

Run;
Bicycle rides;
Squats (including with a load);
Push-ups (as well as a vertical bench press from the wall);
Planck;
Leg swings (in horizontal and vertical position); Swimming and so on.

That is – any active sport or recreation. Drying without disruption for 5 weeks gives an excellent result. Nutrition control after drying – a long and lasting effect. Keep yourself in shape, but before resorting to this method of losing weight, read the contraindications: pregnancy, breastfeeding, diabetes, kidney disease, gastrointestinal tract and liver.