When the classic methods of losing weight and the most famous diets are empirically studied, many are taken to search for more original methods. The so-called “drying the body” is gaining more and more popularity, which helps not only to lose weight, but at the same time to get beautiful relief muscles.
What is drying
Fans of various kinds of diets spied on this method of losing weight among professional athletes. Drying is the final stage of preparing an athlete for a performance. Based on the name of the method, one can understand that the body is somehow dried up. But this is achieved not by dehydration, as many people think, but by limiting fatty foods, coupled with aerobic and strength training. The emphasis is on lean protein foods and complex carbohydrates. What is drying, и как на ней можно похудеть, мы уже писали ранее. And now let’s talk about how much water to drink when drying the body, and whether it is worth limiting the amount of liquid consumed during drying.

Drying the body = dehydration?
Many who begin the practice of drying the body think: it involves limiting the amount of water consumed. This decision is explained by the fact that fat cells are 90% liquid, which is why it is concluded that the less water, the less fat there will be. But thanks to the liquid, fat is burned. When limiting water intake, the weight will indeed go away slightly, but it will return as soon as a sufficient amount of fluid enters the body. Fat will burn the energy deficit, not fluids in the body. Therefore, for proper weight loss in any way, including drying the body, enough water must enter the body. It is very important for human health to drink enough water, otherwise, constant dehydration of the body can lead to unpleasant consequences.

So how much water do you need to drink when drying muscles and how to drink water when drying? The answer to this question is very important if you are striving not only for a beautiful body, but also for good health.

How many liters of water to drink when drying

You need to drink a lot of water to dry the body. Drinking water during drying will help cleanse the body of harmful substances and salts. At the same time, when the human body removes excess fluid, it removes a little more fluid than it received before. It starts, as it were, an artificial activation of metabolic processes. And this is with proper nutrition and physical activity, in turn, leads to weight loss.
Data on exactly how much water to drink when you dry yourself varies in different sources. Some experts argue that the total amount of clean water consumed should be three liters. Other sports sources claim that the figure should reach six liters. Recall that in normal mode, a person needs to drink about two liters of water. We emphasize that we mean pure unsweetened non-carbonated water, and even more so, not tea, coffee and juices. During the period of drying the body, it is important to increase the volume of incoming fluid. However, in some cases, special sports cocktails are included in the total volume. But this applies mainly to professional athletes who need to get nutrients in this way. In any case, the above figures are averages. Each person must personally determine how much water to drink per day when drying. It is better if a specialist does it. After all, each organism has its own needs for different substances, including water.

You should not discount related parameters, for example, the time of year. It is clear that in hot weather you need to drink more water to dry your body than in cold weather. However, in normal mode, water consumption in the heat should increase.

How to drink dry water: drinking regimen
It is necessary to establish the correct drinking regimen when drying. It is not always appropriate during the drying of the body to distribute the amount of fluid consumed evenly throughout the day. During exercise, the body requires more fluid than in the absence of training. Therefore, how and how much water you can drink when drying depends on the time and duration of the workout. During physical sports activities, you need to drink about 1.5 liters of water. A little more than a glass of water should be drunk an hour and a half before training. After warming up, you need to drink another half glass of liquid. And every 23 minutes you need to drink 100 ml. After completing the workout, you need to drink a little more glass of clean water. Thus, the water balance of the body will be restored, metabolic processes will improve.