Professional athletes and bodybuilders often use this amino acid. Glutamine has become especially popular after special studies were carried out.

Study
In 1999, a study was conducted, during which the benefits of this substance for the creation and restoration of muscle mass were proven. The glucogenic amino acid has been proven to spur the body towards protein synthesis. Of course, our body already synthesizes protein in muscles without it, but after various physical overloads, the amount of this amino acid decreases sharply.
Glutamine and excess weight
Surprising but true. Glutamine, like protein, helps to get rid of excess weight. After all, taking glutamine, muscle proteins are synthesized in the human body, muscle tissue cells increase, more nitrogen enters the body. Thus, the body does not require the consumption of excess food, which tends to turn into body fat. This amino acid performs many other useful functions.

On a note:
Glutamine is a kind of “shuttle” that delivers nitrogen to the body. Glutamine is fuel for the immune system. This amino acid is able to give cells volume, which makes it indispensable in sports. Glutamine in bodybuilding is a real chance to become a champion.
how to get glutamine
This amino acid is rich in various foods that we eat. So, a lot of glutamine in sea fish, beef, liver and chicken eggs. Not deprived of this amino acid and plant foods: soy, rice and peas are rich in glutamine.

In addition to products, glutamine is sold in individual capsules and as a powder. In the pharmacy, you can buy acid, which is easily converted into glutamine.

Glutamine, along with other amino acids, as well as protein, is the food of champions. Thanks to these substances, the human body becomes several times stronger.