Glutamine is an amino acid that plays an important role in the recovery process of muscle mass. This amino acid can be purchased at pharmacies or obtained by eating regular foods.

Benefits of Glutamine

Few nutrients can match glutamine’s spectrum of action. After all, glutamine is the fastest converted to glucose, and also helps maintain normal blood sugar levels. Glutamine is also good for brain function. This amino acid has many beneficial properties, but the most invaluable is the effect on our muscles. That is why glutamine is included in sports nutrition as the most important amino acid.
Glutamine in a pharmacy

On a note:
This amino acid is available without a prescription, so buying it is not a problem. Glutamic acid is inexpensive. Approximately ten tablets cost about 10 Russian rubles. But despite the inexpensive price, the effect of this amino acid is invaluable for athletes.

In addition, glutamine is available in capsules or as a powder. Both of these options are suitable for sports, only the capsules have absolutely no taste, which makes them preferable. Buying glutamine in a pharmacy, you can always find out about its beneficial properties.
Foods rich in glutamine

Glutamine can be obtained from regular food. To do this, you should eat a lot of soy, peas. A lot of glutamine in beef, chicken eggs, sea fish in the liver. If a person is not a supporter of sports nutrition, then he can replenish the supply of this amino acid by eating the above products.

Glutamine is an important substance involved in many processes in our body. In a normal, calm mode, the body receives a sufficient amount of this amino acid through synthesis. But under stress and stress, the amount of acid decreases, which requires additional nutrition.