When playing sports, the joints experience the greatest load. This is especially true for those sports where it is necessary to apply maximum strength or motor endurance. These include weightlifting, gymnastics, figure skating and many others. Even simple exercises on the uneven bars carry an increased load on the joints.
In addition, joints, like the entire body as a whole, are subject to the aging process. Moreover, these processes are affected not by the actual age, but by the quality of life. Organs age with a lack of physical activity and with improper nutrition. Therefore, in order to prolong the youth of the body and high-quality motor activity, it is necessary to eat healthy foods for the joints. But some food preferences should be abandoned. To prolong the youth of the joints and their mobility, you should exclude from your diet:

1. Fatty meats, dried fish, smoked foods and beans
2. All products prepared by frying. They are best steamed or baked.
3. Carbonated drinks. They can be easily exchanged for juices, fruit drinks, jelly or compote.
4.Sweet confectionery, buns, sweets. Instead, jelly or marmalade from fresh berries will be useful.
5. All products containing phosphate, which, accumulating in the joints, provokes osteoporosis. Such products include crab sticks, condensed milk, loaves, baking powder dough, alcoholic beverages, processed cheeses, sausages, ice cream (excluding cream and milk).
6. Sorrel, radish, spinach – they contain oxalic acid.
7. Products containing purine, which provokes the development of gout. Purine is found in coffee, any tea, chocolate, liver, fatty meats, and lentils. The food we eat can be of great benefit to the joints and their surrounding tissues. Especially useful for cartilage are substances resembling jelly.
Mucopolysaccharides in seafoodThey are called mucopolysaccharides and serve as a kind of “lubricant” for the joints. Rich in these substances are seafood, such as mussels, seaweed, algae, shrimp. Collagen is needed to build the cartilage framework. It is secreted by the body on its own, and is also found in some foods. A lot of this substance is found in gelatin, bones and cartilage of animals and fish. That’s why it’s good for cartilage nutrition eating aspic, aspic, thick soups and rich broths. A storehouse of collagen are ordinary apples. They are useful to eat raw and with the peel. One apple eaten a day is a wonderful prevention of arthritis, arthrosis and many diseases of the spine.

Sulfur and selenium play a huge role in moisturizing and reproducing the cartilaginous tissue of the joints.
Sulfur is found in chicken, beef, fish (chum and sea bass). This trace element is rich in eggs, radish, onions, cabbage, apples, plums, gooseberries. To replenish selenium in the body, you should eat seaweed, garlic, cod, black bread, mussels, shrimp, coconuts.

To remove excess phosphorus from the body, which prevents the absorption of calcium, foods such as tongues, eggs, red lean meat are useful. These foods are rich in iron.
For the nerves surrounding the joint, prunes, nuts, bran, green vegetables, soybeans, bitter chocolate, cocoa, dates, raisins, apricots, as well as buckwheat and oatmeal are favorable and rich in magnesium.
Vitamin C is an important component in providing nutrition to the joints.
Magnesium in nuts Penetrating directly into cells, it protects them from destruction at the DNA level. They are rich in rose hips, tangerines, oranges, currants. Useful and beta-carotene, which is found in fruits with an orange color. Organic calcium is useful for strengthening bones.
All types of dairy products are rich in this substance. Their use before noon contributes to the saturation of bones with calcium, since in the afternoon it is excreted due to the active work of the kidneys.

Accumulate calcium in the bones and foods containing vitamin D. These include egg yolk, butter, dairy products. Any athlete knows that when performing certain exercises, an increased load falls on the joints, as well as on the muscles and tendons that surround them. Avoiding injury is a challenge for every athlete and athlete. For sports, especially professional ones, those trace elements for joints that are contained in products are not always sufficient. Specially designed sports nutrition containing certain additives will help keep joints from destruction, strengthen cartilage and ligaments.
The main dietary supplements are glucosamine and chondroitin.
Glucosamine helps in building cartilage and ligaments. The drug binds tissue cells and nourishes them with a lubricating fluid, which helps to strengthen the cartilage, joints, tendons and muscles around them. This drug will be useful for all joint problems.
Chondroitin is a component of cartilage tissue and is used in conjunction with glucosamine. The drug provides elasticity to the cartilage, therefore, reduces the load on the joint, gives strength to tissue joints and ensures their recovery.
All kinds of supplements containing chondroitin and glucosamine at their core contribute to the prevention of joint injuries and ensure their reliability and functionality under any power loads.