Active sports and heavy physical activity greatly affect the state of the muscle and collagen framework of the connective tissues of the musculoskeletal system of athletes. They lose their elasticity and resilience, stretch, which can lead to injury. Therefore, special sports nutrition for joints and ligaments is an effective way to solve the problem.

Pharmaceutical companies offer a large and varied selection of nutrition for the body of athletes, so it is better to pay attention to independent studies and see our rating of popular products.

What should sports nutrition contain?

Sports nutrition, which can have an effective positive effect on joints and ligaments, should include:

Chondroitin. It is the main component of the connective tissues of cartilage, fills them with the necessary fluid and keeps them in good shape, protecting them from deformation and destruction.
Collagen. This important component is responsible for the elasticity, firmness, flexibility and rapid recovery of the athlete’s cartilage, ligaments and joints.
Glucosamine. It is a cartilaginous building material and a link between cells. An excellent substance for the prevention of sports injuries.
Calcium. A necessary “brick” in the construction of bone tissue. It should be enough in the body so that the bones are not fragile and brittle.
The best joint supplements are on the market in the form of drugs from different manufacturers. We present to your attention our rating of the most popular and proven means of this group.

Rating of sports nutrition for joints and ligaments

1. Animal Flex Nutrient Complex

The manufacturer is Universal Nutrition. Composition – vitamins E and C, manganese, selenium and zinc. The action of the drug:

Fast recovery of connective tissues.
Eliminate the effects of hard training due to lubrication.
Anti-inflammatory action.
Intensive nutrition.
Allows the athlete to continue their normal training schedule while protecting their musculoskeletal system from sprains and injuries.
2. Complex preparation Arthreo Free

Produced by Activlab. The composition includes: Glucosamine sulfate, Chondroitin sulfate, vitamin C, Methylsulfonylmethane. The tool has the following effect:

Helps strengthen joints and ligaments.
Helps to increase immunity.
Compensates for the lack of important tissue-building substances.
Restores collagen protein.
The proportions of nutrients in each capsule are selected so that they can work together for the benefit of the body.

3. Arthro Guard Tablets

They are produced by BioTech, including the following trace elements in the preparation: calcium, manganese, glucosamine, chondroitin, phenylalanine, collagen, methylsulfonylmethane, histidine, harpagosides, cranberries, alfalfa, turmeric, boswellia, orange, ginseng, and ginger.

Properties:

Contains natural ingredients.
Replenishes nutrition quickly and safely.
Repairs damaged cartilage.
Includes Shark Cartilage & Green Shell Extract.
Replenishes the level of cartilage fluid.
As analogues, you can consider the products of the same line – Arthro Guard Liquid, Arthro Guard Pack.

4. Arthro Help Supplement

The best sports nutrition for joints from Dynamic Pharmaceutical Laboratories includes the following ingredients: chondroitin, glucosamine, C-vitamin, proline, manganese, zinc and methylsulfonylmethane. Effective impact:

Suspends destructive processes.
Plays the role of a chondroprotector for cartilage.
Promotes the production of intra-articular fluid.
It is an anti-inflammatory and analgesic agent.
In addition, Arthro Help improves joint mobility, strengthens ligaments, helps with the synthesis of hyaluronic acid, enhances cushioning and cartilage regeneration. As an alternative means, you can take a combined analogue of the supplement.

5. Sports nutrition Arthroblock

Olimp capsules are recognized as a highly effective firming agent based on the following components: glucosamine, hyaluronic acid, chondroitin, ascorbic acid, manganese and ginger extract. Positive effects:

Helps produce synovial fluid.
Supports the musculoskeletal system.
Nourishes cartilage, joints and ligaments.
Reduces inflammation in tissues.
The drug has a general strengthening effect on the body, serving as an excellent source of nutrients, relieves articular tension in the limbs. As an alternative replacement, Arthroblock forte complex additive can be used.

6. Ultra-modern complex Arthroxon

The manufacturer of the product is the Scitec Nutrition laboratory. The uniqueness of the product lies in the fact that in addition to the standard set of vitamins for joints and ligaments, the capsules contain an improved modern six-component matrix. The therapeutic effect is observed after the first week of taking the drug.

Contains glucosamine, hydrolyzed chicken breast collagen II, chondroitin, MSM, hyaluronic acid and processed eggshells that are similar in characteristics to a human joint. It has an accelerated and improved tangible effect on ligaments and joints. But the latest development of the laboratory was an even more modern eight-component matrix of Arthroxon Plus joint preparations.

7. Wellness product Body Flex

An excellent product from Pro Nutrition for the general strengthening of various tissues – connective, skin, ligaments, cartilage, muscle and tendon. It is a very good drug both for athletes and for people with diseases of the arteries, joints, skin diseases. As part of Body Flex, the main component is collagen and hyaluronic acid, which has long been recognized as a kind of elixir of youth.

What’s better? Each remedy has many positive properties, belongs to the natural products of the pharmacological industry and helps a person very well. When making a choice, you need to take into account your individual needs for a particular medicine, evaluate the price-quality ratio of the product, and additionally consult a specialist. But all drugs are undeniably good, safe and very effective.