Any sport, even the most ordinary gymnastics or exercises, can cause injury. Bodybuilding, fitness and regular gym activities are no exception.

Practice shows: in 80 cases out of 100, injuries received in sports are damage to the joints and ligaments. It is these parts of the musculoskeletal system that are most vulnerable:

* With a rapid increase in muscle mass, as a result of which they cannot withstand the increased load on them.
* In case of poor-quality quick warm-up, when they do not have time to warm up sufficiently and become more elastic.
*With additional physical activity associated with other sports. 1. Try to avoid unfamiliar and unusual exercises. Please note that the most traumatic are:

* pull-ups,
*deadlift,
* Squats with a barbell on the shoulders,
* French bench press
*presses on the chest and deltas.
2. Before training, pay great attention to the warm-up to sufficiently warm up the joints and ligaments and prepare them for physical activity.

3. Try to harmoniously develop your body. When building muscle mass, think over a set of exercises aimed at strengthening joints and ligaments.

4. After the injury, during the recovery period, do not overload the joints and ligaments. In this situation, it is important to be patient and wait for FULL recovery.

5. Make sure your diet contains enough foods such as fish oil, rose hips, carrot juice, celery, honey, walnuts, marmalade, jelly, and foods containing protein and gelatin. Means for joints and ligaments are indispensable in power sports. Although these supplements are not a cure, they should be included in the daily diet if injuries occur.

In case of injury, doctors usually prescribe a six-month course of taking these drugs. During the entire course, there must be a intake of glucosamine, chondroitin and MSM. However, it is better to alternate drugs with each other. Take Ultimate, ArthroGuard, Flex, LabradaElastiJoint, Collagen (gelatin) and Omega 3 (fish oil) for your course. It is better to take drugs after meals and, if possible, divide one recommended serving into several doses.

Optimal combination of substances such as glucosamine, chondroitin, MSM, collagen, fish oil and take daily throughout the course to consolidate the effect. You can also add complex sports vitamins to this course.