Supplements for joints are drugs that allow you to compensate for the lack of certain trace elements that lead to a deterioration in the condition of bone and cartilage tissues. It is best to take joint supplements before the joints start to hurt, because preventing a disease is always better and easier than treating its consequences and never fully recover. These supplements are especially important in sport disciplines derived from weightlifting, in which athletes have to subject their ligaments to progressive stress. It is worth noting that taking drugs for the joints will also contribute to the growth of muscle mass, both directly during hypertrophy training, and in the sense that the athlete will later reach his genetic ceiling, that is, you will be able to accelerate hypertrophy and hypertrophy muscles more in absolute terms. Supplements for joints are not the only way to prevent, they also include direct training of ligaments and tendons. It is important to note that supplements are an addition to a well-balanced diet, because if the diet is useless, then sports nutrition will certainly help, but it’s like treating acne with blood poisoning. This article will highlight the most effective active ingredients in joint supplements, both in terms of their effectiveness and cost. The bottom line is that our ligaments and joints are made up of many different micronutrients, each of which is responsible for different properties of these tissues, but most of them people easily get from food, or they have an insignificant effect. Therefore, from a practical point of view, it makes no sense to consider all these elements, we will consider only the main ones so that you can choose for yourself, based on their presence in the composition, a working additive.

Effective Joint Supplements:

Collagen is a fibrillar protein that makes up about 25-35% of all protein in the human body. It is from it that all the connective tissues of the body are composed, so collagen is considered the best supplement for joints and ligaments, but there is a nuance. All proteins are absorbed in the form of amino acids, therefore, by taking collagen, in fact, you get additional amino acids, and only then the body synthesizes its own collagen from them. You can often hear from sports nutrition sellers that it is not true that collagen is absorbed immediately, but this is contrary to the laws of biology, and they just want to sell more product. The disadvantage of this protein is that it practically does not contain essential amino acids, but it is a source of a large number of essential amino acids, that is, it takes not quality, but quantity. Since collagen is found in connective tissues, it is difficult to digest it, as a result of which it is often not enough. To compensate for the lack of collagen, you can use joint supplements that contain hydrolyzed collagen, or eat homemade jelly. Jelly is much cheaper, about 5 times cheaper, but it must be home-made, since a lot of sugar and impurities are usually put in finished products, and there is very little protein in them. Collagen needs a high acidity in the stomach to be absorbed, so it is best consumed with vitamin C, such as lemon. It is worth noting and emphasizing separately that collagen is not suitable for building muscles, since it is an inferior protein, it consists of: 33% – glycine, 14% – proline, 10% – arginine, 9% – alanine and 2% – lysine.

Glucosamine sulfate is an amino sugar that is obtained by hydrolysis of crustacean exoskeletons, or by fermentation of wheat or corn grains. Unlike collagen, which is bought for nothing to eliminate crunches in the joints, glucosamine stimulates the synthesis of synovial fluid, which prevents crunching. Glucosamine sulfate is synthesized in the body, but this amount may not be enough for an advanced level athlete, then sports supplements for joints and ligaments come to the rescue. The norm of consumption of glucosamine per day is 1500 mg, it is recommended to take 750 mg twice a day, the course lasts 1 month, you can take the drug 2-3 times a year. An excess of glucosamine in the body can cause diabetes, so do not exceed the dose! Chondroitin sulfate is a structural component of ligaments and cartilage that retains water in cartilage and thereby prevents osteoarthritis. Just like glucosamine, it stimulates the synthesis of synovial fluid, thereby leveling the crunch in the joints. This component prevents the destructive action of enzymes that worsen the condition of the connective tissue. regenerates cartilage tissue and improves skin condition. The consumption rate per day is 800-1200 mg, it should be taken 2 times a day, dividing the rate in two, the duration of the course is 1 month, the frequency of courses is 2 times a year. Calcium is the most important component of bone tissue, it also regulates the neuromuscular and cardiovascular systems, as well as also provides ionic balance in the body. Bodybuilders have an increased need for calcium, so this element must be included in joint supplements. In order for calcium to be normally absorbed, it is necessary to take it along with vitamin D, it is also worth noting that boron and magnesium also improve its absorption. It is best to take in the afternoon, but in small doses, because otherwise it is less absorbed. The consumption rate per day up to 50 years is 1000 mg, after 50 years, when the need for calcium increases, about 1200 mg should be taken. It is not recommended to exceed the consumption rate, since excess calcium leads to the formation of kidney stones.

Vitamin D is a fat-soluble vitamin called cholecalciferol. This vitamin regulates phosphorus-calcium metabolism, therefore it is recommended to use it together with calcium, since phosphorus prevents the absorption of the latter. Vitamin D stimulates protein synthesis, and its deficiency can lead to rickets. The vitamin is synthesized in the skin under the influence of ultraviolet rays, therefore, if you regularly go to the sea, then you do not have a lack of this vitamin. If you are rarely in the sun and do not drink complex vitamins, you need to take vitamin D once a year, at least as part of some kind of complex supplement for joints and ligaments. Принимать витамин отдельно смысла нет, поэтому просто убедитесь, что он входит в состав какого-либо препарата, который входит в Ваш рацион питания.Метилсульфонилметан – это сераорганическое соединение, которое получают из растений, но в продуктах питания ме­тил­суль­фо­нил­ме­тан практически не присутствует, что и делает its presence in joint supplements is essential. Thanks to methylsulfonylmethane, cell membranes are better able to pass nutrients, which helps to protect muscle proteins and bone structures from catabolism. This supplement is recommended to be taken along with chondroitin and glucosamine, the action methylsulfonylmethane enhances the presence of vitamin C. The substance is an antioxidant, has practically no side effects, the daily dosage is 1-2g in two doses. Prevents and treats osteoarthritis, effective in case of trauma to the ligaments and joints.

Conclusion: to prevent injuries to the ligaments and joints, it is necessary to add homemade jelly to the diet, or occasionally eat jelly, in general, add gelatin to the diet, since its body is able to absorb it normally. For prevention, you can also take hydrolyzed collagen, or a complex supplement for ligaments and joints 1-2 times a year, containing the substances listed above. Если травма уже произошла, то надо добавить в рацион питания побольше продуктов содержащих кальций (смотрите таблицу состава продуктов) и пройти курс лечения какой-нибудь комплексной добавкой, в состав которой входят: коллаген, глюкозамин сульфат, хондроитин, витамин D и ме­тил­суль­фо­нил­ме­тан, а кальций it is better to take it alone, or get it from regular foods.