What drugs (supplements) should you pay attention to first of all:

1. Glucosamine sulfate – to strengthen ligaments and joints.

2. Chondroitin sulfate – to strengthen ligaments and joints.

3. Calcium combined with vitamin D – for strong bones. Calcium and vitamin D must be taken together. The fact is that calcium is well absorbed only if there is no lack of vitamin D in the body.

4. Methylsulfonylmethane – to relieve pain.

5. Collagen – to strengthen the musculoskeletal system and improve skin condition.

6. Omega-3 fatty acids – to improve joint health and improve their mobility.

7. Vitamin C – for collagen synthesis and inflammation relief.

8. Other vitamins and minerals – to normalize the functioning of the cells of the whole organism, improve metabolic processes in the body, increase immunity, etc.

For the prevention of diseases / damage to the joints and ligaments, it is advisable to take these supplements 2-3 times a year for 1-2 months.

Use the best complex preparations for this purpose, the most popular of which are:

Twinlab Joint Fuel

Strengthens bones, joints, cartilage, tendons. The composition includes glucosamine and chondroitin – two powerful “building materials” for the musculoskeletal system. The vitamins and minerals included in the complex enhance the action of the main substances and have a beneficial effect on the body.

Ultimate Nutrition Glucosamine Chondroitin

Contains 1500 mg of glucosamine, 1200 mg of chondroitin and 1200 mg of methylsulfonylmethane. Participates in the construction of connective tissue and the restoration of articular cartilage, relieves pain in case of damage to the joints and cartilage.

Universal Nutrition Animal Flex

Includes several complexes that strengthen joints, tendons and ligaments: Joint Construction Complex, Joint Lubrication Complex, Joint Support Complex. All complexes were created on the basis of scientific research.