Today the question is how to strengthen the ligaments? – worries not only the elderly, but also the young, as well as adolescents and children. What is the cause of this disease? The whole problem is in violation of the body’s metabolic processes. Hence, there is a decrease in the elasticity of the tissues of the ligaments and tendons and their gradual destruction. Therefore, it is necessary to choose the right nutrition for tendons and ligaments in order to strengthen them. About what products strengthen ligaments – our today’s article.

Why is proper nutrition important for ligaments

A healthy diet to strengthen joints, ligaments and tendons is very important because the body is made up of what it eats. As a result, in our cells there is a low-quality material, and analogs contained in excess in stale cheese, sausage products, canned food and others, the shelf life of which is long.

Such food for ligaments and tendons is not only not useful, but can be harmful! It does not contain trace elements and vitamins, in addition to those that the body does not absorb. Even when buying natural products, they are subjected to such processing during the cooking process that all vitamin components are practically killed.

To maintain mobility, you need to give up food with phosphate elements, they lead to the development of osteoporosis. They are rich in:

Bread from the highest grade of flour;
Alcoholic beverages;
baking powder;
Sausage;
Melted cheese.
This food impairs the health of joints, tendons and ligaments.

What foods are needed to strengthen ligaments

The best food for joints and tendons is stewed, baked or boiled foods, and for sweets – fruit jelly, juice, sour dishes, fruit drinks and compote.

Food for ligaments should be well balanced and varied. The most useful will be vitamin complexes and products containing a lot of trace elements.

The most faithful products for ligaments and tendons:

Green vegetables, figs, egg yolks, apricot fruits, cherries;
Useful for strengthening ligaments are foods high in magnesium, which reduces the level of phosphorus – dates, beans, buckwheat and oatmeal, soy, dried apricots, whole grain bread, bran, prunes, cocoa, raisins, chocolate;
To normalize the level of phosphorus content, you need to eat seafood, fresh fish (sea and river);
Skimmed milk, dairy products, hard cheese varieties with a fat content of less than 30% will compensate for calcium deficiency.
Drinking this food with coffee or tea is not recommended. Healthy drinks include green tea, which helps tendons and joints to be more resistant to different stresses. You need to make a menu for the week and gradually strengthen the joints and ligaments.

Mucopolysaccharide products for tendons and ligaments

Cartilaginous and connective tissues, interarticular fluid contain hyaluronic acid, and a decrease in its amount negatively affects tendons, joints, ligaments. To avoid this, mucopolysaccharide products useful for ligaments and tendons should be added to the daily diet. They are able to nourish and strengthen the organs. This group of products includes:

Sea grass (agar-agar);
Shrimp;
Octopus;
Mussel;
Cartilaginous tissues and bones from fish, animals or birds in the form of jellied dishes, jelly and rich strong broth.
Many people throw away these products, considering them to be waste. But, from fresh fish heads, you can cook a tasty, rich and healthy yushka. Any fish is taken – perch, pike, catfish, halibut, salmon or salmon.

Dessert should not be abandoned, and homemade marmalade, fruit jelly, jelly will be the best option.

What vitamins do ligaments and tendons need

What is there to strengthen ligaments and tendons, so as not to know problems with legs for a long time? Initially, these are vitamin elements:

Complex D-vitamin prevents excessive loss of calcium from the body. It can be found in fish liver, animal oil, cottage cheese, egg yolks, dairy products;
The group of vitamin complexes “A”, “E”, “C”, “K”, “B” and trace elements restore the main functions of the musculoskeletal system;
“F”-vitamin complex of fatty and polyunsaturated acids, relieves inflammation (raw vegetables in the form of salads, dressed with olive or vegetable oils);
Vitamins “C” – group contained in fruits and vegetables, the least subjected to heat treatment.
It is best not to cook compote from berries, but to freeze and slowly thaw to preserve useful properties. It is better not to pickle vegetables, but to pickle or ferment. You need to cook dishes in enameled dishes, it will help preserve the beneficial properties that products for bundles have.

Health Support Products with Collagen ligaments

Для поддержания костно-мышечной системы необходимо знать продукты, полезные для ligaments ноги. The main component is collagen. This building component improves and strengthens the joints, making the body mobile. Thanks to this element, the fabrics get lost elasticity.

Коллаген содержат такие продукты для укрепления ligaments:

Gelatin and dishes prepared on its basis (jelly, aspic, jelly);
Chicken eggs (the content of valuable lecithin elements and vitamin D is useful for joint tissues);
Liver containing amino acids that are important in the process of strengthening joints and tendons.
Beef remains the most important product, since it is an indispensable material for the body to create new joint and tendon tissues. The protective function was taken over by fish containing fats. They do not allow excessive stress on the fibers.
При исключении из рациона подобной пищи человек рискует заметить в своем организме такие процессы, как замедленная регенерация соединительных тканей и разрывы ligaments, сухожилий. Properly make the joints work will help products with potassium elements. These are apricots and dried apricots.

The restoration of tissues damaged during injuries and stretch marks will be faster when exposed to the vitamin complex “E”, there is a lot of it in almonds. Spicy herbs, such as turmeric, are also useful. It contains a lot of antibiotic components of plant origin, B vitamins, iodine, phosphorus and iron.