Chromium picolinate is gaining more and more popularity. It is used for obesity, first-degree diabetes, for weight loss, as a sports nutrition. Sometimes referred to as a fat burner, Chromium Picolinate is believed to help build muscle mass. Chromium picolinate is a dietary supplement, the main component of which is chromium. This substance is necessary for the proper functioning of the body. To normalize the work of insulin, to reduce blood sugar levels, you need a certain amount of chromium.
Chromium picolinate in sports nutrition: useful properties

Chromium picolinate helps to improve carbohydrate metabolism. When taking this drug, the body stores glycogen better, and this, in turn, contributes to the growth of muscle fibers, and improves muscle contraction during active physical activity. Studies have shown that during active strength exercises, the body consumes a lot of chromium, which can lead to its deficiency in the body. So that the lack of chromium does not affect the work of the whole organism, many athletes and bodybuilders take this supplement. Of course, many are also attracted by the likelihood of gaining muscle mass by taking chromium picolinate for sports. Some researchers claim that taking Chromium Picolinate helps reduce body fat. Allegedly, consumed carbohydrates gradually turn into glycogen, and not into fat. Many Chromium Picolinate helps to lose weight. But in order to achieve such a result, it is imperative to follow a diet and exercise regularly.

Chromium picolinate is sometimes prescribed to athletes who have hormonal imbalances. This dietary supplement is also credited with another important property: it helps to reduce appetite, reduce cravings for sweets. Namely, this often causes the appearance of excess fat, which prevents the beautiful relief of muscles from being drawn.

Release form and dosage

Chromium picolinate for sports is available in the form of tablets (capsules) or drops. As a rule, one capsule of the drug contains 200 micrograms of chromium. In liquid form, chromium picolinate is taken 15 drops. In both cases, the drug is taken with meals. The daily norm is just about 200 mcg of the substance. Since chromium is rapidly depleted from active exercise body, some athletes are advised to slightly increase the dosage.

Chromium picolinate in sports nutrition: which one to choose
Chromium picolinate is often included in sports nutrition. In the sports nutrition market, there are now many companies that produce this dietary supplement. Scitec Nutrition Chromium Picolinate is popular with athletes and costs about 300 rubles per jar (100 capsules). By the way, it was this company that first released chromium picolinate to the world sports nutrition markets. Chromium picolinate from Twinlab is significantly more expensive: 800 rubles, but it already contains 200 capsules. Chromium picolinate from Now, worth 500 rubles, is also included in the rating of the most popular dietary supplements among athletes and bodybuilders.
Reviews
There are a lot of reviews on Chromium Picolinate for athletes, but many agree on one thing: in order for dietary supplements to work, you need to train a lot and hard, follow a diet and limit or eliminate the consumption of sugary foods. Chromium picolinate does help increase muscle mass, but not very much.

Contraindications

Like many other medicines, chromium picolinate has its contraindications. It should not be taken by people with grade 4 diabetes, pregnant and lactating women, children, people with individual intolerance to the active ingredient, some liver and kidney diseases. Therefore, it is very important to consult a specialist before using the drug! For some of the above individuals, the doctor may allow the use of chromium picolinate, but at a reduced dosage.
Side effects of chromium picolinate are most often provided by an overdose of the drug and an allergy to the components. Side effects: nausea, dizziness, vomiting, dermatitis, itching, urticaria. The main thing is to follow the instructions for using the drug, written in the annotation, and take chromium picolinate with the permission of the doctor. The drug is not doping, which is very important for athletes.