Chromium is essential for the human body in some quantity. With its deficiency, unpleasant health problems arise. Chromium helps lower blood sugar levels, normalizes insulin production, helps avoid thyroid problems, lowers cholesterol levels, helps fight insomnia, regulates carbohydrate metabolism, relieves nervousness and irritability. Chromium is found in many foods, but since only 10% of this substance is absorbed with food, it is believed that the best effect is easier to achieve by taking dietary supplements with it. For example, the dietary supplement Chromium Picolinate will supply the body with the right dose of this element.
Chromium picolinate for weight loss

Chromium picolinate is sometimes prescribed for obesity and diabetes. Поэтому широко применяется Chromium picolinate for weight loss. On the one hand, this is the same “diet pill”, on the other hand, it is too naive to think that dietary supplements will help you lose weight without changing your lifestyle and physical activity. Chromium Picolinate for weight loss is effective in that it helps to regulate your appetite, refrain from sweets and flour products. Preparations containing chromium will help fight off too strong cravings for sweets, so that you can achieve the effect of losing weight.
Release form and reception for weight loss

The daily norm of chromium for the human body is 200 milligrams. Chromium picolinate is available in liquid (drops, spray) or tablets. In tablets, chromium picolinate is available in 200 mg, which corresponds to the daily dosage. It is recommended to drink 1 tablet or 1 milliliter of liquid chromium picolinate per day with meals.
Важно соблюдать и не превышать дозировку Chromium picolinate for weight loss, чтобы не спровоцировать целый ряд проблем. In general, like most drugs, chromium picolinate should only be taken as directed by a doctor. The dietary supplement has a number of contraindications and side effects, which we will discuss below.

Chromium picolinate for weight loss: отзывы и эффект

Chromium picolinate is often recommended for those who are trying to lose weight and are actively involved in sports. Chromium is often found in sports nutrition and sports vitamins. It does little to help build muscle mass. We emphasize, it is insignificant! With active physical exertion, chromium picolinate is recommended to be used due to the strong consumption of this substance during classes. In order to make up for the deficiency, athletes and actively losing weight are advised to take this dietary supplement.

Let’s move on to the most interesting, to the effect. Whether he is or not – in this we will be helped to understand the reviews of those who have ever taken the drug. Many women (and yet we lose weight, mostly women) are delighted with this dietary supplement. They claim that Chromium Picolinate actually helped them lose weight. And these are not flashy headlines from advertising pages, about how some “star” took the remedy while eating, eating it with chips, and lost weight, but reviews of real people.
В основном Chromium picolinate for weight loss использовали женщины, у которых очень, просто очень сильна тяга к сладостям. And, as you know, it is this unrequited love for sweets that most often causes weight gain (of course, if you do not take into account hormonal disruptions, etc.).

By regulating blood sugar levels and carbohydrate metabolism, chromium picolinate is able to reduce the desire to eat sweets and starchy foods in large quantities. For some, this method really helps to get rid of “addiction”, and, accordingly, to lose weight. Many women claim that after taking the drug regularly, they have completely lost the desire to eat sweet foods. Others report that chromium picolinate did not at all beat off cravings for sweets, it significantly reduced it. And now they can fight the desire to eat sweets in huge volumes.

Alas, not everything is so rosy. Some women claim that chromium picolinate does not help either reduce sugar cravings or lose weight, and the good effect in other women is explained by the placebo effect. True, some of them admit that they stopped taking dietary supplements after a few days of fruitless use. And the course of taking Chromium Picolinate should be from a week to a month. By the way, some ladies who did not see the result after one course immediately started the next one, and then the effect appeared. But we again remind you of contraindications, and we do not recommend doing this in any case. Health is more valuable than a few pounds lost.

Manufacturers
Now in pharmacies and sports and health food stores you can find a large selection of manufacturers of chromium picolinate. Many companies produce this dietary supplement. Popular: Chromium Picolinate Solgar for weight loss, Mertsana chromium picolinate, Kurortmedservis and others. Chromium picolinate from Amway can be called an outsider among these dietary supplements. Reviews on it are not very positive, mainly due to the high cost. Amway chromium picolinate has a price of 1,300 rubles against a price of 100-300 rubles (per jar) from domestic manufacturers of the drug. Provided that the effect of Chromium Picolinate is approximately the same, regardless of the brand and cost of the supplement.

Contraindications and side effects

Chromium picolinate should not be taken with individual intolerance to the components of the drug, with diabetes mellitus of the 4th degree, with Parkinson’s disease, with renal failure. Противопоказанием к применению Chromium picolinate for weight loss является период беременности и грудного вскармливания, детский возраст. If necessary, in some of these cases, the doctor may prescribe the drug, but will strictly limit the dosage. In any case, before using Chromium Picolinate, consult a specialist. Perhaps you should not take the drug, or you simply do not need it, and problems with being overweight are not at all associated with a deficiency of chromium in the body.

Side effects are possible with an overdose of the drug, or too long its use. Vomiting, nausea, dizziness, allergic reaction (itching, urticaria, angioedema, dermatitis) may occur.

What foods contain chromium

Chromium is found in many foods. And although it is more effective to get chromium in the form of medications, you do not need a doctor’s permission to use products rich in chromium. They contain chromium in small amounts, and as we said, not all of it is absorbed.

Foods rich in chromium: chicken, beef liver, fish and seafood, eggs, cereals, whole grains, some fruits, berries and vegetables.