Message: #91487
Аннета Эссекс » 23 Mar 2017, 19:39
Keymaster

Scrambled eggs with sprouted oats and vegetables

Tasty, fast, satisfying and healthy – prepare an amazing breakfast!
If you are fond of healthy food, another recipe for a delicious and nutritious breakfast in your piggy bank. With Mexican motives. Although overcooked beans can always be replaced with simply canned or boiled, and salsa with a mixture of finely chopped tomatoes and onions. Be healthy!

INGREDIENTS FOR 2 SERVINGS
Green onion 15 gr
cilantro, coriander to taste
Avocado 1 pc
Hard cheese 40 gr
Butter 2 tsp
Eggs 2 pcs
Canned beans 100 gr
Sprouted oats 1 tbsp
Water 2 tbsp
Salsa 4 tbsp
Salt to taste
Ground black pepper to taste

COOKING
1. Chop the green onion and cilantro.
2. Cut the avocado into small pieces.
3. Grate the cheese.
4. Heat the pan and put the butter in it, wait until it starts to melt.
5. Break the eggs into the pan and fry until cooked.
6. Heat the overcooked beans in a saucepan. If you take the usual one, you can not heat it.
7. Arrange sprouted oats on plates, put scrambled eggs on top, then salsa, sprinkle everything with cheese, put avocado, green onion, cilantro.
8. Put the beans next to the scrambled eggs.
9. Sprinkle everything with salt and black pepper to taste.

Bon appetit and good health!

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