Fresh – this short word replaces our phrase “freshly squeezed juices” and is familiar even to small children today. For their preparation, almost every representative of the plant kingdom is used, which contains substances useful to us. It can be vegetables, fruits, berries, herbs and greens, as well as their mixes. And if you want to introduce delicious and healthy fresh juices into your diet, the recipes for the very best of them are at your service. And remember that such vitamin drinks are only the first half an hour after preparation. So if you want to really benefit from them, and not just refresh, then drink them right away.

orange juice recipe

Freshly squeezed orange juice is a classic in the fresh juice world. It is extremely rich in vitamins, and not only in the well-known vitamin C – it contains no less useful vitamins A, K, B, E. Also, this juice contains a lot of amino acids, macro- and microelements (for example, copper, magnesium, iron, potassium, phosphorus, calcium), organic acids. Therefore, orange fresh is an effective and tasty remedy for normalizing pressure and the functioning of the digestive tract, stimulating appetite and immunity, cleaning blood vessels and the liver. At the same time, you should not get carried away with this healthy fresh juice if you have stomach problems such as an ulcer or high acidity.

We suggest you try the “turbo” version of this natural energy drink.

Required Ingredients:
oranges – 2 pcs
water (cold) – 1 tbsp
granulated sugar – 2 tbsp. l.
ginger root – 2.5 cm

Cooking method:
put peeled and sliced ​​citruses, peeled and chopped ginger into slices or rings into the blender bowl, pour water into it, add sugar and chop well;
filter the fresh fruit obtained from the fruit.

fresh carrot recipe
Regular carrot juice prepared with a juicer is a storehouse of vitamin A and B vitamins, as well as useful minerals such as cobalt, potassium and calcium. And in order to better assimilate all this, cream is usually added to carrot juice. As a result, such a vegetable fresh can have a beneficial effect on the condition of the skin, vision and immunity. And if you add grapefruit with ginger to the recipe, you can get a super-effective healing and general stimulant of natural origin.

Required Ingredients:
carrots – 5 PCS
ginger – 20 g
грейпфрут – 2 PCS

Cooking method:
our recipe for a delicious fresh carrot, ginger and grapefruit juice involves processing products in a juicer. Therefore, we first prepare all the components for this: we clean vegetables, citruses and ginger, and we also remove partitions from grapefruit;
now squeeze the juice from all the ingredients and mix.

fruit juice recipe
A very rich and fresh representative of fresh recipes in a blender – a triple fruit juice of apples, pears and peaches with ice cream flavor and a light lemon note.

Required Ingredients:
яблоки и груши сочных сортов – по 2 крупные PCSуки каждого
персики – 3 PCS
ice cream (creamy) – 70 g
лимон – ¼ PCS

Cooking method:
we begin the preparation of our recipe for apple fresh with pears and peaches by washing and peeling the fruit from the skin, cut out the middle from apples and pears, remove the seeds from the peach. Cut them into pieces and grind in a blender;
now we filter the fruit puree, and return the resulting juice to the blender again, add lemon juice to it and beat again;
put ice cream on the bottom of the glass or glass chosen for the presentation, carefully pour freshly squeezed juice on it, decorate with a piece of lemon dipped in sugar and insert the tube. This creamy fruit smoothie will taste better if you give it a little time to “layer”.

Banana melon fresh with pineapple
This sweet thick refreshing fresh cocktail recipe is a great way to mentally visit the sultry Caribbean.

Required Ingredients:
fresh pineapple – half
банан – 1 PCS
yellow melon – quarter

Cooking method:
to prepare our Caribbean banana fresh, first we peel all the fruits, we also take out the seeds from the melon. We cut everything into pieces;
we pass pineapples and melon through a juicer, pour the resulting juice into a blender, add banana pieces to it, beat until smooth, pour into a glass and decorate with a piece of pineapple.

There are a lot of recipes and ways to make fresh juices, but you still have a chance to come up with your own signature one.