I can’t call myself an adherent of proper nutrition, but I try to bring maximum benefit to food. I am very pleased that my culinary views are shared by my son. We really like these breakfasts-lunches-perek moustache! I take such a jar with me to work, my son eats at home.

Ingredients for “Healthy Breakfast” Joy of Awakening “”:
Matsoni
Milk – 1 l
Sourdough (for matsoni) – 1 package.
Breakfast
Buckwheat – 2 tbsp. l.
Seeds (Chia seeds) – 2 tbsp. l.
Honey – 1 tbsp. l.
Muesli – 2 tbsp. l.
Assorted berries (I have strawberries, wild strawberries and currants) – 100 g

Recipe “Healthy breakfast” Joy of awakening “”:
To begin with, having prepared sour-milk products from Oursson sourdough, I realized that I want to eat them in their original, unprocessed form! They are so delicious that my hand does not rise to add them to pastries …
Cooking matsoni.
With a thermos from Oursson, this is very easy, even if the house is not very warm. And very pleased with the lack of electricity consumption.
Mix milk with sourdough, stir thoroughly and put in a warm place. I like thicker sour milk, so I put it on at night. In the morning, a wonderful thick matsoni is ready, put it in the refrigerator until the evening …
In the evening, we wash the buckwheat and fill it with 5 tbsp. l. yogurt. We put it in the refrigerator.
Смешиваем семена чиа и 100 мл yogurt. We put it in the refrigerator overnight. A little about chia seeds is a storehouse of nutrients! 2 tbsp. l. dry chia seeds contain omega-3 fatty acids, 41% of the daily value of dietary fiber (fiber); calcium, magnesium, iron, potassium, twice as many antioxidants as in blueberries. In addition, chia seeds contain: zinc, phosphorus, vitamin A, E and C, thiamine, niacin, riboflavin.
In the morning, beat the berries with a blender.
We put buckwheat mixed with honey in a jar. You can wash the buckwheat, but I do not wash it.
Далее на гречку выкладываем пудинг из yogurt. Chia seeds swell overnight and make matsoni very interesting, pudding-like…
Gently spread the berry puree, and then the muesli…
Not counting the preparatory work, which also takes 5 minutes in total, you will spend 5 minutes on the strength of preparing this breakfast …
And your taste buds and your body will also enjoy!
Bon appetit everyone!!!