Ingredients:
Milk 1% – 150 ml
Eggs – 6 pcs
Broccoli – 100 g
Cauliflower – 100 g
Champignons – 150 g
String beans – 1 tbsp
Cheese – 100 g (we have Russian)
Salt, pepper – to taste
Kcal-96
squirrels-8
fats-6
carbohydrates-3
Cooking:
We disassemble the broccoli and cauliflower into inflorescences, cut the mushrooms into plates, add green beans. Lubricate the heat-resistant form with oil and pour vegetables and mushrooms into it. Pour them with a mixture of eggs, milk, a pinch of salt and pepper. Spread the grated cheese on top and send the form to the oven preheated to 180 ° C for 40 minutes. Let the casserole cool and cut into portions.