We all know that in any diet, the diet cannot be imagined without seafood. With various diseases of the gastrointestinal tract, poisoning, diarrhea, the diet menu necessarily includes fish. This product has earned such popularity due to its high protein content, low fat content and low calorie content.

In addition, fish contains omega-3 acids that are beneficial for the body, which have a positive effect on the skin, hair, and strengthen the cardiovascular system. It is all these positive aspects that have served as the reason why fish is so widely used in all kinds of diets.

Since fish dishes also have a low calorie content, various diets have been created, which are based on this particular product.

So why not use only fish, namely fish soup, in whole weight loss?

A little about the ear

Ukha is not only an obligatory attribute of a good rest on a lake or a river, but also a great way to lose weight tasty and healthy. Fish soup contains very few calories, which allows you to eat it almost without restrictions and at the same time lose weight.
To prepare fish soup for weight loss, you need to use low-fat varieties of fish, such as pike, perch, pollock, hake and others.

What can I say, any diet that includes soups necessarily includes this delicious fish dish, and the world-famous Dukan diet has a special recipe for its preparation in its arsenal.

You can enjoy eating fish soup with the whole family in nature, you can cook it at home, and also use fish soup in various diets.

On the ear, you can arrange fasting days. As you can see, the scope for using this dish is large. So let’s find out his recipe.

Diet soup recipe

First of all, when starting to prepare a dietary fish soup, you should exclude those foods that can affect weight gain. So forget for a while about such varieties of fish as salmon, mackerel, carp and others.

Yes, perhaps they are very tasty, but do not forget that the ear is dietary. It is best to stop at river fish – pike, perch.

It is better to take fresh fish, since such a tasty dish will not work out of frozen, and you can also buy spoiled fish. Next, you should abandon the potato in the ear, as it has a high calorie content, and therefore the dietary ear will not work.

Recipe #1

This fish soup recipe can be used not only for weight loss – it perfectly saturates and has a pleasant taste and aroma

Ingredients:

two liters of clean drinking water;
1.3 kg of clean fillet of any lean fish;
purple onion;
a bunch of parsley with dill;
a couple of bay leaves;
coarse salt and ground pepper to your preference.
Cooking:

Rinse the fish thoroughly, remove all bones and skin, cut into large chunks and put in a prepared container, fill with water, put to boil.
Bring to a boil, remove all scale. Peel and chop the onion, chop the greens and add to the fish. Add bay leaves.
Salt and pepper, cook for half an hour. Be careful not to overcook the fish.

Recipe #2

Ingredients:

two liters of clean drinking water;
celery root;
one bulb;
carrot;
lean fish;
salt and spices to taste.
Cooking:

Cut the celery root into thin sticks, like a potato for frying, and send to a pot of boiling water.
There also send diced onions, and carrots.
After 10 minutes, add fish and spices. Keep on low heat for a few more minutes.
The effectiveness of fish soup for weight loss

For those on a calorie-counting diet, ukha is a good choice because it doesn’t contain many ingredients, so it’s easy to calculate calories.

In addition, the broth will turn out light, transparent but very tasty. By the way, dietary fish soup is useful for everyone who has problems with the stomach and intestines, has diabetes.

Such an ear is used for weight loss due to the absence of fatty fish in it, but in turn, it will be a little less useful.

Despite the fact that nutritionists cannot always come to a consensus, they nevertheless agree that a lightweight recipe for diet fish soup should deserve much more attention from those who are losing weight, since it contains much more nutrients than in other types of soups.

Based on the recipes described in the article, it will prepare a tasty and healthy dish very simply and inexpensively. So stick to the dosage of products and treat yourself to an excellent, nutritious and, most importantly, healthy fish soup.