Dietary soups are especially popular during periods of fasting. But every year they enter the homes of families as healthy and tasty food, thoroughly taking root in the menu.

They get rid of the stereotype of tasteless and insatiable food, as they consist not only of traditional ingredients, but are also enriched with fragrant spices, herbs and even crackers.

Traditionally, soups are eaten during the daytime: from 12-00 to 14-00 hours. In the morning periods, it is irrational to eat it, since it can overload the body that has not yet woken up from a night’s sleep and thereby reduce a person’s performance. In the evening, the soup weighs down the stomach, causing an unexpected desire for sleep. Its use on the eve of the main rest will speed up the digestive process and thereby cause insomnia, waking the body in the middle of the night or closer to the morning.

Therefore, the optimal time for a hot and deliciously prepared soup is lunch. An organism that is not yet tired of work will perceive a portion of the first course as a source of additional energy.

Diet Soups: Easy Recipes

The recipes for diet soups presented below are easy to prepare, enriched in taste and availability of ingredients.

They are suitable for use during periods of fasting, to maintain a diet and a healthy lifestyle. All family members will definitely be able to like it: from the youngest to the oldest.

It is believed that soups taste better if they are prepared every day in small volumes, designed for 6 to 10 servings.

Five Diet Soup Options Available

Vegetable cauliflower soup

For cooking you will need:

cauliflower (savoy is suitable for replacement) raw or frozen cabbage;
potato;
onion;
carrot;
a jar of canned peas;
salt, spices, herbs to taste.
Housewives can determine the amount of each product on their own, based on their own preferences for the density and total volume of the soup.

So, in turn, the following are added to boiling water: cabbage disassembled into inflorescences, then chopped onions, chopped carrots, potatoes cut into cubes or straws. At the final stage, it remains to invest peas, spices and salt.

After boiling, turn off the stove and let the cooked dish brew. Can be served whole or whipping in a blender in a soup puree. It is recommended to cook crispy crackers – they will add spice and arouse interest among the younger generation.

The presence of rainbow colors of different ingredients in the dish will definitely cause an appetite and a desire to try. A bright palette of flavors will not leave indifferent any gourmet.

Bean soup with vegetables

For cooking you will need:

beans (preferably red);
potato;
onion;
carrot;
salt, spices, herbs to taste.

It is recommended to soak the beans in water a few hours before cooking so that they swell. Then you need to cook it until cooked, adding alternately the remaining ingredients: diced onion, chopped carrots and chopped potatoes.

Ground walnuts and fresh green onions will add a piquant taste to the soup. For the sake of experiment, you can add a handful of sugar and a few drops of natural vinegar.

Seafood and champignon soup

not suitable for fasting, but will be ideal for preparing the first course. Subtle, refined and unforgettable taste will allow you to feel the unique notes presented by the sea.

For cooking you will need:

chicken bouillon;
champignons;
White wine;
onion;
cream;
seafood.
First you need to stew the mushrooms with onions. At the stage of readiness, after 7-10 minutes, add white wine 50-100 grams, after which you need to pour in the strained salted chicken broth, cooking the soup in the stew mode.

After 5 minutes, you need to add seafood, and then cream. After making them, you do not need to boil the soup.

Green borscht with sorrel

You can cook it both in summer from fresh herbs, and in winter – from frozen blanks. A feather dish rich in vitamins and microelements will be able to please adults and children.

If it is not prepared during the lean period, then chicken or turkey broth can be taken as a basis, and boiled eggs must be added to the list of ingredients.

For cooking you will need:

onions and green onions;
carrot;
potato;
sorrel;
greens.
So, chopped potatoes are added to the finished broth (or boiling water). Bringing it to readiness, you should add pre-passivated onions and carrots. At the end, it remains to add finely chopped sorrel and herbs, as well as chopped in shape cubes, eggs.

Soups-puree from different products

They can be prepared from all kinds of ingredients, which are selected according to personal tastes and preferences. The main condition for this dish is a thick consistency, which, as a rule, provides potatoes. The technology of preparation is simple.

Products are boiled in a common tank on water or broth. Then the resulting products, together with the liquid, are whipped in a blender. По вкусу добавляются сливки, молоко, бульон, greens. Served as a supplement. Crackers, croutons, fresh herbs and other products are served separately.

In custody

The recipes presented are just a fraction of a huge list of possible dishes.

But even these five options will allow you to diversify your menu of first courses of a healthy diet and lifestyle.