Many are beginning to think about what to eat, so that it is both tasty and so that a couple of extra centimeters are not deposited in the waist, here you keep it to help!
Ingredients: 110-140 g of baked salmon Cherry tomatoes – 16 pcs. 2 tablespoons avocado or olive oil Quail egg – 6-8 pcs. Lemon juice 1 tbsp. Greens – to taste. Calorie free salad dressing. 1/2 cup zucchini slices. Salt, parmesan cheese and ground black pepper to taste. Method of preparation: Rinse and dry the lettuce and parsley. Hard-boiled quail eggs, cool, peel and cut in half. Wash the cherry tomatoes and avocado, cut into 4 parts, you can salt to taste. Mix lemon juice, olive oil and herbs in a blender until smooth, pepper, salt the resulting mass. The salmon should already be grilled and then cut into thin slices or small cubes. Arrange lettuce leaves on a plate. Next, put pieces of salmon, cherry tomatoes and quail eggs. Drizzle with sauce and add Parmesan, if desired.