With separate meals, certain food compatibility rules must be observed. Let’s take a look at them.

1. Never eat carbohydrate and acidic foods at the same meal.
Bread, potatoes, peas, beans, bananas, dates and other carbohydrate foods should not be eaten with lemon, orange, grapefruit, pineapple, cranberries, tomatoes and other acidic fruits.

2. Never eat a concentrated protein and a concentrated carbohydrate at the same meal.
This means: do not eat nuts, meat, eggs, cheese and other protein foods along with bread, cereals, cakes, sweet fruits. In one meal, you need to eat eggs, fish, milk, cheese, in the other – bread, cereals, noodles (if it is not possible to refuse them).

3. Never eat two concentrated proteins in one meal.
Two proteins of different types and different composition require different digestive juices and their different concentrations. These juices are released into the stomach at different times. Therefore, you should always follow the rule: One protein in one meal.

4. Do not eat fats with proteins.
Cream, butter, sour cream, vegetable oil should not be eaten with meat, eggs, cheese, nuts and other proteins. Fat suppresses the action of the gastric glands and inhibits the secretion of gastric juices when eating meat, eggs, nuts.

5. Do not eat sour fruits with proteins.
Oranges, lemons, tomatoes, pineapples, cherries, sour plums, sour apples should not be eaten with meat, nuts, eggs. The less complex food mixtures, the simpler our meals, the more efficient our digestion.

6. Don’t eat starches and sugar at the same meal.
Jelly, jams, fruit butter, molasses sugar, syrups on bread or in one go with cereals, potatoes, sugar with cereals – all this causes fermentation and then poisoning of the body. Usually holidays with cakes, sweets, pastries lead to vomiting, illness, especially in children and the elderly.

7. Eat only one concentrated starch per meal.
If two types of starch (potatoes or porridge with bread) are consumed at one time, then one of them goes for absorption, and the other remains intact in the stomach, like a load, the intestines do not pass, delay the absorption of other food, cause it to ferment, increase the acidity of the stomach. juice, belching, etc.

8. Do not eat melon with any other food.
Watermelon, honey, musk and other types of melons should always be eaten separately.

9. Milk it is better to take separately or not to take at all.
Milk fat prevents the secretion of gastric juice for some time. Milk is not absorbed in the stomach, but in the duodenum, so the stomach does not react to the presence of milk with secretion, which interferes with the absorption of other food.

Three important rules for separate meals

Based on the natural science, physiological and biological studies confirmed by experience, the following basic technological rules were developed in the theory of separate nutrition.
1. Elimination of all harmful:

refusal from toxic stimulants (alcohol, smoking, hot spices);
all-round reduction in the amount of protein substances in food (meat, eggs, cheese, mushrooms, legumes);
submission of appetite to reason, and not vice versa;
reduction in salt intake.
2. Increasing the share of active healing food:

an increase in the proportion of natural food products in the diet and an increase in the level of chemical energy of the body due to this;
restoration of a healthy appetite;
3. The main rules for eating when organizing separate meals are as follows:

do not eat much and often; during the day there should be one main meal and two additional; everything that is eaten in excess of this is harmful;
do not drink alcoholic beverages;
eat slowly, chewing food well; it is especially important to observe this rule when consuming raw and less often boiled plant foods in order to prevent gastric and intestinal disorders.