Many people now want to lose weight with a minimum of effort, and since in our life nothing is given just like that, the system of separate nutrition is a rather difficult process in terms of addiction.

By the way, not even all doctors recognize this system, because our age, whatever one may say, consists of snacks, which are hardly possible to get rid of completely, and with separate meals, the body will forget how to digest complex food, dumplings or the same hot dog, for example.

There are also supporters of the system who believe that only by dividing your table can you keep your body in good shape and lead a healthy lifestyle. Of course, everyone is free to listen to the opinion that he considers more correct and authoritative or simply the most convenient for himself.

Of course, no one will call and force someone to eat according to this method, since everyone must decide for himself what he needs. If you recall the history, the system of separate nutrition was founded by Dr. Howard Hay and Herbert Shelton. Their method was followed by about 100 thousand patients who were miraculously healed of their ailments.

What is separate food?

Separate nutrition is a system for losing weight, with which you can improve your body and prevent the occurrence of many diseases. They say that this is a certain lifestyle that people who strive for health adhere to.

Principles of separate power supply
Since all products are divided into three main parts: protein, carbohydrate and vegetable, the main principle of separate nutrition is the division of your table into protein and carbohydrate.

Moreover, this must be done in such a way that the main percentage of the food we eat consists of carbohydrates, since they are digested faster in the body. Foods containing protein are recommended to be consumed much less frequently, for example, meat – no more than once a week. Thus, all food should consist almost exclusively of vegetable and carbohydrate-containing substances.

Pros and cons

Since separate nutrition has both opponents and supporters, the most basic positive and negative aspects of this system can be distinguished.

Pros:

The ability to lose weight and, with constant monitoring, not gain it again.
Maintaining the body in a constant tone.
Reduction of intoxication of the body.
Improving the general well-being of a person.
Restoration of balance in the work of many organs.
Minuses:

Quite a long addiction to the system of separate nutrition (approximately two to three months).
An unusual taste of food that not everyone may like.
A special mode of life corresponding to this method.
Feeling of constant hunger.
Of course, all the positive and negative points are purely individual, because for some the pros will be quite insignificant, but for someone, on the contrary, the cons.

Rules for separate nutrition for weight loss.
The main rule of separate meals sounds like this – you should sit down at the table only when you feel hungry. The rest of the rules can be divided into the following points:

Throughout the day, there should be only one main meal and two additional ones. Eat no more than three times a day, therefore, no light snacks.
Drink water no later than ten minutes before a meal and half an hour after it.
Minimize your salt intake, in other words, eat virtually bland food.
Take food as a kind of meal: eat slowly, chew it well and moisten it with saliva.
Be sure to give yourself time to relax before and after meals.
Get up from the table with a feeling of hunger.
Eat food at room temperature.
Follow the right diet, in which half of the food consumed should be plant components.
Fruits and berries should be consumed separately from the main meal.
Give up alcohol and other bad habits.
And, finally, completely exclude spices, spices, refined sugar, all kinds of smoked meats, coffee, tea, cocoa, carbonated drinks, canned food and condensed milk.