Almost everyone knows how vital it is to eat vegetables. Moreover, vegetables are especially useful in winter, when the body experiences an acute shortage of vitamins and minerals. But, few people know that green vegetables are the most useful, they contain the most important substances. Useful properties of green vegetables help fight colds, overweight, are an excellent tool in the fight against cancerous tumors. Green vegetables give lightness, prevent aging of the whole organism as a whole.
Useful properties of green vegetables
Probably, many paid attention to the fact that most often the color of the walls of the bedroom is painted in green tones. And it turns out that this is not done in vain, since the green color brings peace and tranquility. Greens have a beneficial effect on the psycho-emotional state of a person, calms the nervous system, helps fight stress, normalizes sleep, thanks to the chlorophyll it contains. And the iron, calcium, folic acid, carotenoids and lutein that are part of green vegetables complement the overall picture of usefulness.

Green vegetables contain a sufficient amount of antioxidants, which not only prevent a person from aging, getting sick, but also kill cancerous tumors in their original form. One of a dozen health benefits is that all green vegetables are low-calorie or zero-calorie. It is especially useful to eat them for those who are overweight or suffer from diabetes. Therefore, green vegetables should be eaten by those who are on a diet and want to lose weight.

Green vegetables normalize the metabolism in the body. Helps fight diseases of the gastrointestinal tract. Therefore, they can be safely eaten raw, without compromising health. For the stomach, green vegetables are the most delicate food. And for the intestines, a kind of broom, as they contain a large amount of fiber.

List of healthy green vegetables
Cucumbers are one of the most common green vegetables. Not only satisfy hunger, but also thirst. Low in calories, so they are used in dietary nutrition.
White cabbage, broccoli, Beijing – a storehouse of vitamins and minerals. These green vegetables help fight excess weight, normalize intestinal motility, cleanse it of toxins.
Pod beans – used in food both in boiled and canned form. Rich in vitamins and minerals. Helps lower blood glucose levels.
Spinach – unfortunately not so often used in food, although it is considered one of the most useful vegetables in its composition. Reduces the negative impact on the body of ultraviolet rays, as well as radioactive. Which is undoubtedly useful after radiation therapy for cancer.

Green peas are popular in all cuisines of the world. This is an excellent prophylactic in the fight against heart attacks and hypertension. By eating green peas at least twice a week, you can reduce the risk of these diseases. It also has a beneficial effect on the skin. It should not be consumed in large quantities by people with kidney disease and gout.
Greens – dill and parsley. Extremely useful, contain a whole list of useful substances. They help fight beriberi, have a diuretic effect.
Zucchini, especially zucchini. They have a diuretic property, remove toxins from the body. Indispensable for diseases of the internal glands. Constantly used in dietary nutrition.
Sweet pepper is an extremely healthy vegetable. With its unique chemical composition, it helps fight cardiovascular diseases, cancer, hypovitaminosis.

Green onions are a great addition to any dish, whether it’s salad or soup. Green onions are rich in vitamins that the body needs so much, especially in the winter season.
Avocados are a big part of our menu. Extremely healthy, goes well with other vegetables and meat. Due to its unique properties, it fights depression, hypertension, angina pectoris, diseases of the gastrointestinal tract.

Diversify your menu with green vegetables and after a while, you will notice a lasting result from your health. But, in no case should you rush from one extreme to another. Indeed, eating only green vegetables alone can also harm the body, since it will not receive additional nutrients from other foods, everything should be in moderation.