Vegetables are a very valuable food product for the body, vegetables are not only vitamins and minerals, but also useful fiber, which is necessary for bowel function. In the article we will discuss why vegetables are good for the body.
Why are vegetables so healthy? Vegetables are a storehouse of vitamins, microelements, amino acids, fiber. Vegetables contribute to the good functioning of all organs and systems. Thanks to fiber, food, getting into the intestines, does not stagnate for a long time, but is absorbed and there is no rot and fermentation harmful to the body. In order for the process of digestion of food to occur normally, you need to regularly eat vegetables.
Any vegetable is already an excellent food for the body, because in addition to vitamins, vegetables contain pectin, organic acids and minerals. When vegetables are combined with other food products, cereals, meat, fish, vegetables not only complement them, but also perfectly help the body to process and assimilate them without undue stress.
Vegetables can be eaten raw, boiled or baked. The main rule is that vegetables should be present in the diet every day in any form, only then they will bring maximum benefit. When eating vegetables, it is important not to drink them with water, as this will cause fermentation processes, and the body will not be saturated with useful vitamins, but rather will remove toxins.

Some Healthy Vegetables
Zucchini, this vegetable is versatile because it is not only tasty, but also healthy. By itself, zucchini is neutral, so even jam and candied fruits can be prepared from it, as it sorts out the tastes of other products. Zucchini is useful in that it is easily digested, easily digested, does not cause allergies, and contains many useful vitamins. Cosmetologists advise consuming this vegetable regularly for those who have dry skin.
Tomato, many people call the tomato their favorite vegetable. The vegetable has different types of varieties and tastes, so everyone can find their favorite variety. The value of a tomato is that it is rich in vitamins, B, B1, B6, A, E, C, and a tomato is also good for the heart, removes bad cholesterol from the body. Tomatoes make skin elastic and toned.
Sweet pepper is very useful because it contains minerals and a large amount of vitamins, E and C. When bell pepper is regularly contained in a person’s diet, then his immune system is strengthened and reduces the likelihood of various pathologies.

Carrots are rich in vitamins E, C, D, A, B1, B6. There is a lot of carotene in the carrot, about 85%, which explains the orange color of the vegetable. An important point in the preservation of carotene in carrots is that if the vegetable is boiled, then carotene does not disappear. When we eat a vegetable in a boiled and raw form, carotene enters the body and turns into retinol, in order for this process to occur, it is necessary to eat carrots with some kind of fat, olive oil, sour cream, or whatever you like. Carrots should be included in your diet for people suffering from vision problems, anemia, cardiovascular diseases, and pulmonary diseases. The body needs carotene, so eating one carrot a day will fully nourish the body with this vitamin.
Spinach combines many useful substances; there are practically no analogues to this culture, since it is very valuable for the body. Comparing spinach by the amount of vitamin, and then it is 470 mcg in the plant, this is 50% of the norm that a person should consume per day, Spinach sets records for the content of manganese, potassium and magnesium.
The benefits of spinach are obvious for the immune system, the cardiovascular system, spinach is useful to eat, with anemia and diabetes.