The autumn months are considered the most vitamin of the year. Therefore, you need to take the maximum benefit for your health. To do this, you need to include in your diet the gifts of autumn, some of which will be discussed in this material. By consuming them, you can significantly improve your well-being, and autumn vegetables also strengthen human health.
What is a beet worth! This vegetable contains many B vitamins. It is this group of vitamins that is responsible for the healthy condition of nails, hair and skin, and is also responsible for the proper functioning of the nervous system. Beets are simply the champion among vegetables in terms of the amount of zinc. In addition, it contains a lot of iron and iodine. For example, it is useful to use it for hypertension. You can make a drink from beet juice and honey in equal proportions and take it in a quarter of a glass several times a day. Beetroot contains a substance called betanin, which prevents the formation of cancerous tumors. It has been noticed that the richer the color of the root crop, the more this substance in it. However, you should not drink beetroot juice in large quantities, because kidney pain may occur. For example, if there are stones in the kidneys, then the juice can contribute to their displacement.

Cabbage
This vegetable is a real storehouse of minerals. There is more ascorbic acid in cabbage than in lemon or tangerines. If a person consumes cabbage daily, the risk of heart attack or stroke will be significantly reduced. The most useful white cabbage, after it comes broccoli and cauliflower. During pregnancy, it is useful to use sauerkraut juice to relieve toxicosis. But there are also contraindications. This vegetable should not be consumed if there is hyperacidity and pancreatitis.

Pears
This fruit is rich in micro and macro elements, organic compounds and vitamins. Thanks to essential oils, they are able to improve a person’s mood, relieve stress and even relieve depression. In addition, the pear gives our body energy. Therefore, experts recommend that in a bad mood, lean not on sweets, but on pears. It is also useful at low temperatures, for this you can prepare a decoction from a ripe pear. So the temperature will drop, and the body will receive an additional portion of vitamins.

nuts
This is a real storehouse of fats and proteins. Any variety of nuts has a positive effect on the human body. For example, polyunsaturated acids are needed by the brain for full work. And there are a lot of them in pine nuts and walnuts. It is worth adding them to the daily diet, adding to various salads and desserts.

Pumpkin
It is a very valuable food item. Often it can be included in the diet for children due to its low calorie content and excellent digestibility. Pumpkin is rich in potassium, pectins, carotenes and vitamins. Therefore, it can be used to prepare both main dishes and desserts. Pumpkin is also useful for healing wounds, burns, ulcers due to the presence of vitamin A. For this, it is necessary to apply a grated vegetable to the affected area for several hours, 2 times a day, in the morning and evening. Pumpkin contains pectin fibers, which remove accumulated toxins, excess cholesterol and various toxins from the body. During pregnancy, it helps to cope with toxicosis. It is contraindicated to use pumpkin for the following diseases: diabetes, diarrhea, low acidity, gastritis or ulcers. It is necessary to carefully use this vegetable with increased gas formation and intestinal diseases.

Apples
Useful for good sleep and proper functioning of the nervous system. Especially in the autumn, vitamin C is highly valued, which helps the immune system protect our body from all kinds of infections. Due to the presence of organic acids in apples, it is easier for a person to restore strength, especially after heavy physical exertion. For the elderly, calcium and magnesium can be beneficial, as they help to significantly reduce the risk of developing osteoporosis. Phosphorus, which is in this fruit, stimulates brain activity and strengthens the nervous system.

Pomegranate
Helps to maintain youth and increase appetite, which leads to better absorption of food. It contributes to the normal functioning of the cardiovascular system and increases the level of hemoglobin. Helps the cells of the body to stay young as long as possible.

Cranberry
This berry is rightfully considered the queen of vitamin C. It is probably easier to describe what minerals and vitamins are not in cranberries than to list its beneficial properties. Cranberry juice is no less useful.
All autumn vegetables are good for the body, because they strengthen health. Try to use them as often as possible.