Fish oils derived from fish that live exclusively in cold waters of a certain breed (most often mackerel or salmon) are omega 3 fatty acids. Their main advantage is that they help lower blood cholesterol levels. It is also an excellent prophylactic against cardiovascular diseases and oncological ailments. It showed excellent results in the treatment of diseases of the stomach, in the regulation of digestion, fat metabolism.

What are the benefits for athletes?

Do not confuse polyunsaturated fatty acids with synthetic fatty acids, which can only be bought as part of detergents and cleaners. Omega 3s are unsaturated fatty acids and their price varies depending on many factors. But for athletes, they are simply vital, as they help speed up the recovery process of the body after training, reduce the level of cortisol (stress hormone). Due to this, muscles recover much faster, blood pressure returns to normal, and blood viscosity decreases.

Fish oil capsules

Omega 3 preparations (fatty acids), whatever their price, are the most important product for all athletes who work on relief and muscle growth. They also help to get rid of excess weight, restoring normal metabolism.

Where and what drug to buy?

Omega 3 fatty acids can be purchased at pharmacies or online sports nutrition stores. They are sold in different variations:

In capsules. This option is the most convenient to use. Only you should follow the exact dosage, which is indicated in the detailed instructions.
In liquid form (concentrate, syrup). Of course, it is more difficult to use it because of the taste. However, it consumes less.
Chewable tablets. Designed primarily for children.
The price of Omega 3 fatty acids The price of Omega 3 polyunsaturated fatty acids depends, among other things, on the form in which the product is presented. You need to choose only the one you like. But be sure to take into account the fact that some preparations contain a small percentage of fish oil. This means that you will have to consume a large number of capsules at a time. Accordingly, they will quickly end. Before making your choice, be sure to read the instructions, composition and dosage.

The cost of funds with fish oil in different pharmacies and online stores is different. It depends on the number of capsules in the package. 30 capsules cost from 130 rubles. 100 pieces will have a cost of 550 rubles. The manufacturer of the product matters. The price of Omega 3 fatty acids in capsules from a Russian manufacturer is low – about 130-500 rubles. depending on the quantity in the pack. Preparations of foreign companies are more expensive. So, Omega 3 fatty acids from Dopel Hertz can be bought at a price of 498 rubles. for 80 pcs. American funds from the pharmaceutical brand Solgar cost from 1410 rubles. per pack of 50 capsules.

It remains only to make your choice. And you need to remember that in addition to Omega 3, there are also Omega 6 fatty acids, the price of which is about the same. This is another indispensable component of our diet, which makes us healthy and strong.

What funds do you accept?