Omega 3 fatty acids necessary for the human body are absolutely natural substances. They prevent the development of cardiovascular diseases, problems with the gastrointestinal tract, reduce pain in the joints, improve vision and normalize metabolic processes. Such drugs are necessary:

athletes to recover faster after difficult workouts;
pregnant women to improve immunity;
young children for the proper development and formation of the body;
people suffering from a lack of vitamin E;
patients with disorders of fat metabolism;
people undergoing a preventive course aimed at reducing problems with the gastrointestinal tract, cardiovascular system, and metabolism.
However, we must not forget about some rules, so each package with Omega 3 fatty acids has an instruction. Be sure to check it out before buying.

Omega 3 capsules in a jar with instructions

The right dosage

According to the instructions, Omega 3 capsules are intended for oral administration, they must be washed down with plenty of liquid. It is desirable that it be clean water. Capsules are taken after meals, about half an hour later.

Adults as a prophylaxis are prescribed 1 tablet per day. If you are undergoing a treatment course, you will have to drink 2-3 capsules per day.

Children should buy a children’s preparation of Omega 3 fatty acids. Instructions for use and consultation with a doctor will help determine how many capsules or gummies should be taken by babies of different ages.

Overdose symptoms

You need to take the drug, strictly following the instructions. Otherwise, there is a risk of overdose. In this case it appears:

Benefits of taking fish oil

vomit;
exacerbation of pancreatitis;
nausea;
pain in the stomach;
diarrhea.
With the manifestations of these symptoms, the drug should be immediately discontinued and appropriate therapy should be carried out.

Side effects

The use of the drug can lead to side effects from the digestive tract. It:

laxative effect;
belching, which is accompanied by a taste of fish;
the same taste can constantly stand in the mouth.
In rare cases, allergic reactions are possible.

Special admission conditions

Omega 3 from Dopel HertzThere is a great variety products containing fish oil. Each of them has its own characteristics. So, if you use Omega 3 fatty acids from Dopel Hertz, their instructions warn that the drug cannot be combined with other products containing vitamin E.

Contraindications

You can not use a product based on fish oil, if there is:

exacerbation of cholecystitis or pancreatitis;
cholelithiasis;
excessive sensitivity to the composition of the drug;
pathological conditions.
Omega 3 fatty acids can be used if their storage conditions have been met. Such a drug is usually not stored for more than 3 years. Keep it in a dry place where the temperature is 10-30 degrees.