This is a complex of polyunsaturated fats, which are very important both for maintaining the overall health of the body, and for muscle growth, and for burning fat, because, as you know, fish oil promotes protein synthesis in muscles, and also increases the muscle cells themselves.

How to take Omega-3. The norm of the use of fish oil is 3-5 gr. per day, divided into 3 doses. Breaks in reception are not required. It is also highly recommended that you store fish oil in the refrigerator.