Even in childhood, we were taught that oatmeal is healthy. Thanks to the many nutrients, this product energizes and gives strength for a long time. Oatmeal is widely used as a means to lose weight and prevent diseases of the gastrointestinal tract. For these purposes, it is recommended to use oatmeal scrub to cleanse the intestines.
Oatmeal Properties
This porridge has a huge mass of nutritional components, among which are: iodine, iron, chromium, sulfur, vitamins A, groups B, K and PP. This product has incorporated the maximum benefit of oats. It is saturated with such an important substance as fiber, known for its ability to cleanse the intestines of toxins and other accumulated substances. Regular use of oatmeal scrub helps prevent the development of cancer. Plus, this product is among the best dietary dishes. Therefore, it is made the main element of various power systems.

Due to the content of a large amount of ascorbic acid, eating oatmeal helps strengthen the immune system and protect the body from colds and infections.
The presence of serotonin in this cereal improves mood and relieves depression.
The beneficial properties of oatmeal scrub are due to the presence of vitamin H (biotin) in it. It helps to overcome muscle fatigue and tension. Therefore, this product must be included in the diet of bodybuilders and athletes.
Oatmeal is very useful for strengthening bones. Since it contains phosphorus, calcium, nickel.

Benefits of oatmeal
Oatmeal should become an essential dish in the diet of losing weight. Its calorie content is only 200 kcal. At the same time, it is very satisfying and is able to provide energy for a long period of time.
Cleansing the intestines with oatmeal scrub helps to reduce the acidity of the stomach, relieves constipation and other diseases of the gastrointestinal tract. Regular use of this product has a positive effect on the functioning of the liver, nervous system, thyroid gland and heart.

Thanks to cleansing the intestines with an oatmeal scrub, metal salts come out of the body, which also affects the external condition. After a few days of eating porridge, you can notice an improvement in complexion and skin surface.
An important element that is part of oatmeal is fiber. She envelops stomach film, preventing the absorption of cholesterol into the body.

Oatmeal Scrub Recipes
It is believed that porridge cooked on water, without the use of any additives, has the greatest benefit.
1. Pour oatmeal flakes with boiled water or warmed milk. Then boil for five minutes, add salt or sugar.
2. To some, ordinary porridge may seem insipid, so you can use honey, walnuts or raisins to prepare a scrub that cleanses the intestines. Flakes are immersed in a container and poured with boiling water. After twenty minutes of infusion, add milk, nuts and any other ingredients to taste.
3. Oatmeal jelly is a good cleanser. Before going to bed, you need to soak the hercules in water. In the morning, the mixture is filtered. The resulting liquid is put on fire and brought to a boil. Take the remedy for disorders of the stomach.

Contraindications
Many, wanting to achieve good results, begin to consume oatmeal in excessive quantities. However, this can lead to unpleasant consequences. Due to the accumulation of phytic acid in the human body, calcium is washed out of the bones. Therefore, the harm of porridge may soon outweigh the positive qualities. The use of porridge is contraindicated in the following cases:
– with intolerance to cereals;
– persons suffering from renal or heart failure.

Instant porridges lose their useful properties. They are not able to speed up the metabolism and supply the body with energy. Therefore, their frequent use can only harm.