The state of our intestines affects the state of the whole body. After all, a large amount of food is processed in the intestines, and what has not been processed is debugged on its walls, forming so-called “slags” and clogging the body. Slags are decay products that cannot be excreted from the body on their own and accumulate. The more contaminated the body, the worse the person feels and looks.
In addition, products that are not excreted and accumulate in the intestines begin to rot, and this adversely affects the condition of the skin, hair, and even leads to bad breath. It becomes clear that a clean, non-slagging intestine is the key to good health and appearance. You must know how to cleanse the body of toxins and lose weight.

Ridding the body of toxins
The human body is a unique mechanism that can protect itself from harmful influences, both external and internal. It can also remove toxins, but there is a certain mechanism for this. For protection, the body forms a new fat layer, since fat cells contain water, and water has the ability to dissolve and remove toxins. And the favorite place for the localization of fat cells is the stomach. From this follows the conclusion that if you have recovered and cannot lose weight in any way, then you must first cleanse the body and get rid of toxins. And the best and most reliable way to do this is an enema. Yes, of course it sounds intimidating, but believe me, the result is worth it. So, in order to cleanse the intestines, and at the same time the body, from toxins, it is necessary to do an enema every day for a week. You can add a teaspoon of soda to the water, or one crystal of potassium permanganate, or brew medicinal herbs. Either way, your body will thank you.

Get rid of the belly
Of course, only one cleansing of the body from toxins and losing weight, you can’t get rid of the stomach. Physical activity is a must. But this does not mean at all that you need to engage in grueling physical exercises or swing on simulators for days on end. In order to tone the stomach, it is enough to constantly ensure that your stomach is drawn in. Gradually it will become your habit. And tension in the abdominals will make your stomach flatter over time. However, if you want to not only tone up a little, but also remove your stomach altogether, then you should think about more effective measures. Many will immediately say that you need to go on a diet. Did you know that diet is a kind of shock to the body. And what does the body, which is plunged into a state of shock, do. That’s right, he begins to fight and “take away” his own. This mechanism is such that under stress (and diet is a great stress for the body), the body begins to accumulate nutrients for the future. Therefore, it turns out that when going on a diet, a woman is not thinner or loses weight very little, and only after a long time changes begin. But can all women withstand a long “sitting” on a diet: cleanse the body and lose weight?

That is why the main “weapon” in the fight against the stomach is physical activity. Of course, nutrition plays an important role and you should not forget about it. But you should not engage in starvation, just adjust the diet by including more vegetables and fruits, and reducing the content of flour and sweets. And reasonable physical activity will help you forget about your stomach once and for all.

Abdominal Exercises
The main exercises that can bring your stomach back to normal are exercises for the development of abdominal muscles. Thanks to these exercises, blood circulation in the abdomen improves. And the blood, as we know, is the supplier of oxygen to the cells. Well, oxygen is a wonderful element that can burn fat. Of course, each person is unique, and therefore for each it is necessary to select an individual complex for cleansing the body of toxins and losing weight, however, you can always adapt the existing exercises for yourself. So, there are three types of abdominal exercises. These are exercises for the development of the oblique abdominal muscles, for the “upper” and for the “lower” abdominals. In order for the exercises to bring the desired result, they must be performed on an empty stomach, or 2 hours after eating, each exercise must be performed at least 25 times and the number of approaches – at least 5. Increase the load every week.

A set of exercises
1. I.p. – lying on your back, legs bent at the knees, socks raised above the floor (that is, the legs rest on the heels, in this position there is no load on the muscles of the legs), hands behind the head. While exhaling, lift the upper part of the body so that the shoulder blades come off the floor. On inspiration, we return to the starting position.

2. I.p. – lying on your back, hands behind your head, legs bent at the knees. On exhalation, with the elbow of the right hand, we reach for the left knee, on exhalation, we take the starting position. We repeat the same on the other side. This exercise works well on the oblique abdominal muscles.

These exercises will have a more pronounced effect if you complete each rise of the body with a fixation for a few seconds. And be sure to follow the correctness and depth of breathing. After all, blood oxygen saturation is exactly the factor that contributes to real results. Remember to inhale through your nose and exhale through your mouth. So, as we can see, the exercises are not at all difficult and will not require serious skills and abilities from you, but the result will certainly please you. A little trick: you can always do gymnastics for the abdomen, invisible to the environment. To do this, on the exhale, squeeze, and on the inhale, unclench the abdominal muscles. And do not forget that for a beautiful posture and a flat stomach, it is very important to always keep your back straight.