Bowel cleansing
Science has already proven that more than 90% of diseases originate in the colon clogged with toxins and toxins. Such an intestine is a favorable environment for the development of pathogenic microflora and the reproduction of various parasites that poison the body and cause all kinds of chronic diseases.

Fecal stones and fecal blockages are formed as a result of improper diet and lifestyle. There were cases when people accumulated up to 40 kg of fecal stones during 40-50 years of life, in which up to 10 kg of parasites teeming there also lived. A person does not get such a result in one or two years, it takes decades. Cleansing the intestines at home is the only correct way to prevent and treat chronic poisoning with poisons and toxins that have accumulated over the years inside us. Consider effective and at the same time simple and affordable, for most people, ways to cleanse the colon.

Ways to cleanse the intestines at home
1. Cleansing with microcrystalline cellulose.

This natural component is a very effective remedy for cleansing the intestines, blood and lymph. Microcrystalline cellulose (MCC) absorbs toxins, poisons and cholesterol like a sponge, binding and removing them from the body with feces. It has an excellent property to mechanically clean the walls of the gastrointestinal tract like a brush. When taking MCC, it is necessary to strictly observe the drinking regimen. Water should be drunk up to 60 ml per 1 kg of body weight per day. If you do not stick to drinking plenty of water, you can get an unpleasant effect in the form of constipation. You can buy MCC at any pharmacy and follow the instructions to conduct a course of bowel cleansing.

2. Cleansing with bran.

Cleansing the intestines with coarse particles of grain shells (bran) gives about the same result as microcrystalline cellulose. The fiber found in bran, like MCC, is not digested and absorbed by the body. Once in the digestive tract, it swells strongly and requires a large amount of water. Bran very well “sweeps” fecal stones and blockages from the intestines, removes toxins, radionuclides, heavy metals and toxins. Due to the use of this natural and absolutely safe product, the intestinal microflora returns to normal and the absorption of nutrients improves significantly. You can buy bran anywhere, starting with stores and ending with pharmacies. They are taken three times a day 20-30 minutes before meals, two tablespoons, which should be washed down with two glasses of water. The course of purification is one month, should be carried out no more than once a year.

3. Cleansing with cereals.

Certain foods are quite capable of coping with the task of cleansing the intestines. Here you can safely include various cereals from which cereals are prepared. Thanks to the dietary fiber contained in cereals, the gastrointestinal tract is gently cleansed. The cereals that cleanse the intestines include unpeeled rice, pearl barley, buckwheat, oats, etc. If you accustom yourself to regularly eat the necessary cereals, then cleansing in other ways can be carried out less often. To cleanse the intestines, a rice diet is often used, which allows not only to remove toxins from the gastrointestinal tract, but also to lose weight.

4. Purification with vegetables.

Cleansing the body should always be carried out, including in your diet a large number of fresh vegetables. By eating raw vegetables rich in fiber, there is a natural cleansing of the gastrointestinal tract. For effective cleaning, it will be necessary to introduce into the diet a large number of products such as white and red cabbage, beets, carrots, celery, radishes, cucumbers, zucchini, sweet peppers, etc. A prerequisite here is the use of all these products raw. You can make various salads by slicing or grating these products and seasoning them with any vegetable oil.

5. Purification with apples.

Like the above vegetables, apples are also high in fiber, which has a similar effect on the intestines. Plus, sweet and sour varieties of apples contain fruit acid, which dissolves toxins and toxins well and helps in cleansing the digestive tract. Sweet varieties of apples do not contain this acid. Bowel cleansing with apples is carried out in one day. To do this, take two kilograms of apples of any sweet and sour variety and water. Apples will need to be eaten in equal portions every two hours. You can and should also drink pure non-carbonated water. In addition to apples and water, there is nothing else during the day. Such bowel cleansing can be done a couple of times a month, and soon you will notice its positive results.

6. Cleansing with herbs.

Herbal treatment has always played a big role among peoples past and present, they occupy a fairly weighty position. Cleansing the body with herbs and in particular cleansing the intestines gives stable positive results and eliminates toxic substances and neutralizes poisons that enter the bloodstream. There are herbs with different properties: choleretic effect, laxative effect, dissolving mucus, etc.

7. Purification with freshly squeezed juices.

In this method, we need fresh sour or sour fruits – any citrus fruits, sour apples, plums, cherry plums, cherries, etc. These products contain a large amount of fruit acid. It effectively dissolves hardened feces and toxins, so that they begin to peel off from the walls of the intestine and are excreted with feces. If we combine this method with bran cleansing and MCC, then we will get an enhanced double effect. It is necessary to squeeze the juice from fruits in such an amount that it is enough for the whole day of taking. Once every hour you will need to drink one glass of juice. On the day of cleansing, you can not eat or drink anything except juice. This cleansing is carried out twice a month.