The large intestine can not be attributed to the glamorous parts of our body, but the health of the whole organism depends on it. It is the main of the key “pipelines” in the waste disposal system, and if there are the slightest malfunctions in its work, it is urgent to think about how to cleanse the intestines of toxins and protect yourself from diseases.

Infectious diseases of the renal and urinary systems, constipation, fungal infections of the genital organs and nails, an unpleasant odor from the oral cavity and the surface of the skin, spasmodic phenomena in the abdomen, as a rule, signal existing problems in the excretory tract. Very often, diseases of the body begin precisely with functional disorders of these organs. This is not at all harmless, since colon cancer is one of the top three cancers, and its mortality is even higher. The large intestine is a real “station” for processing, a whole system for managing the removal of waste, unnecessary substances, and toxins. A clean, healthy colon does its job and effectively cleanses the body, while a clogged colon pollutes it, as it allows toxins to be absorbed back into the blood and liver. All unnecessary residues should be removed from the body as quickly as possible (from 6 to 18 hours), otherwise bacteria and microorganisms will begin to multiply, which will inevitably lead to the development of diseases.

In order for the colon to always be in order, it is necessary to eat the right foods well cleaned. For this, you do not need to choose special diets. Just add to your diet something that contributes to a constant increase in intestinal motility and the functions of cleansing the body.

How to cleanse the intestines of toxins with the help of natural products?

1. Fiber

In order for the body to be healthy and function properly, it is necessary to include foods containing a lot of fiber in the diet. It perfectly performs the role of a “good broom”, increasing the number of wave-like movements, thereby reducing the time for waste to pass. Fiber also helps to retain moisture in the tissues of the intestine, which significantly softens the excreted masses. Generous by nature for fiber are vegetables and fruits, legumes, seeds and nuts, whole grain products. Cellular fibers are not absorbed by the body and may or may not dissolve in water. The body needs both. Fiber with soluble properties is good for preventing constipation. It promotes an increase in beneficial bacteria of an antibiotic nature, which suppress pathogenic formations and microorganisms in the intestines. In addition, it helps to cleanse the vessels of harmful cholesterol and the free passage of nutrients through them. Healthy gut flora can help prevent colon cancer.

Natural products with fiber

Topping this list is flaxseed, which has the highest amount of soluble and insoluble fibers. For an adult, the norm of fiber per day is approximately 25 grams. To get this amount of healthy fiber, it is enough to eat up to four tablespoons of flaxseed per day. You can replace flaxseed in the diet with legumes – beans, peas, as well as barley, strawberries, apples, citrus fruits, rice, where a high fiber content is also found.

Insoluble fiber is abundant in brown rice, cabbage, beets, turnips, carrots, wheat, rye, Brussels sprouts, peeled apples, and cauliflower.

For uninterrupted good bowel function, it is recommended to consume up to 35 grams of fiber per day. Our usual diet gives us only 10 grams. To increase your intake of soluble and insoluble fiber, eat at least five servings of fruits and vegetables or more than six servings of whole grains daily. One serving of grain products equals a slice of bread or half a cup of boiled cereal.

2. Green plants and algae

Products containing chlorophyll

Green foods rich in chlorophyll are the perfect natural colon cleanse. Such products are alfalfa, spirulina, blue-green algae, wheatgrass, barley, herbs, which not only soothe the tissue surface of the stomach and intestines, but also contribute to its rapid healing. They cleanse the body of toxins and help you get more of the oxygen you need. It is for this reason that chlorophyll is often referred to as an internal deodorant.

3. Dairy products

If you are accustomed to foods containing more refined carbohydrates and insufficient amounts of fiber, intestinal balance ecosystems are bound to be disrupted. To remedy the situation, it is recommended to use fermented milk products such as yogurt, kefir, fermented baked milk. They are able to fight entire colonies of harmful microorganisms, displace less beneficial bacteria from the intestinal flora, positively influence the strengthening of the immune system and contribute to the production of fatty acids, which are a source of energy for colon cells.

4. Pure water

Everyone who cares about their health knows about the need to drink plenty of water every day, since water removes toxins and toxins and is the best solvent. Insufficient drinking regimen always leads to disruption of body functions and is the cause of many diseases. You need to drink a lot, up to 10 glasses a day. Preferably between meals or 20-30 minutes before them. Tea and coffee – don’t count. Pure water can only be replaced with herbal infusions or undiluted fruit juices. Drink whenever you’re thirsty. Water promotes bowel cleansing, keeps tissues clean and leads to good health.

5. Aloe

This is one of the few plants that help to effectively cleanse the body of toxins and toxins. Drinking at least 2 tablespoons of Aloe juice daily (morning and evening) you can cleanse the entire body, the entire vascular system and all organs. You can start drinking with a teaspoon, gradually increasing the dose to a tablespoon. To enhance the effect, Aloe juice can be diluted with water by adding honey and lemon juice to it.

To help the body process food and remove unnecessary substances, eat organic foods, avoid stress, and be sure to exercise. Daily care about how to cleanse the intestines of toxins, you help reduce the burden on the liver and kidneys, take care of the smooth operation of the whole organism. It is this approach that will ensure optimal health and well-being for years to come.