Approximate menu for 7 days of the beloved diet First day: Breakfast – a cup of unsweetened tea with 200 ml of kefir. Lunch – chicken broth without salt 200 ml. Snack – yogurt 150 gr. Dinner – 200 ml of milk. During the day, only unsweetened tea is consumed. Second day: Breakfast – 2 medium tomatoes. Lunch – a salad made from fresh cabbage, cucumbers and herbs. Can be seasoned with vegetable oil. Snack – 2 medium cucumbers. Dinner – a salad of cucumbers, sweet peppers and herbs. Third day: Breakfast – a cup of unsweetened tea with 200 ml of milkshake. Second breakfast – 200 ml of milk. Lunch – chicken broth without salt 200 ml. Afternoon snack – 200 ml of kefir. Dinner – 200 ml of milk. During the day, only unsweetened tea is consumed. Fourth day: Breakfast – 2 pcs. orange. The second breakfast is one grapefruit. Lunch – fruit platter of oranges, kiwi and apples. Snack – apple and pear. Dinner – 200 ml of milk. Fifth day: Breakfast – 2 eggs. Second breakfast – boiled fish, 200 gr. Lunch – 150 grams of boiled chicken meat and 100 boiled peas. Snack – 100 grams of low-fat cottage cheese. Dinner – 100 grams of cheese. Sixth day: Breakfast – a cup of unsweetened tea with 200 ml of kefir. Second breakfast – 200 ml of grapefruit juice. Lunch – chicken broth without salt 200 ml. Snack – 200 ml milkshake. Dinner – 200 ml of milk. During the day, only unsweetened tea is consumed. Seventh day: Breakfast – a cup of green tea and 2 eggs. The second breakfast is any fruit. Lunch – light soup with rice or buckwheat. Snack – any fruit. Dinner – dressed with vegetable small and salted vegetable salad. It is not necessary to adhere to this menu, products can be changed, guided by the following dietary recommendations for your beloved. Useful tips and reviews Judging by the reviews of people who have tried this diet on themselves, it is quite effective and in most cases really helps to get rid of excess weight. As in any other diet, the most difficult in it is the first day. Therefore, there are no large restrictions on the caloric content of the diet for him. However, some will still find it difficult to endure the rejection of solid foods. Therefore, in reviews of the “Beloved” diet for 7 days, you can often find advice to limit physical activity and abandon training, if any, are present in your life routine, since the first diet is characterized by dizziness, nausea, loss of strength. Also recommended on drinking days be sure to use the broth, so as not to break loose and not break the diet. Another tip for drinking days is to avoid artificial juices and sugary drinks. Food on a fruit day should be frequent, every 2-3 hours, so that there is no excruciating feeling of hunger. On protein days, it is better to make a diet of chicken, fish, shrimp, egg whites, since eating cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to the ability of lactose to retain fluid). During the entire diet, it is recommended to drink at least 2 liters of pure water per day. And finally, it is very important to get out of the diet correctly. After the end of the “Beloved” diet for 7 days, in no case should you pounce on food. Breakfast on the first day after the diet may consist of a couple of boiled eggs, lunch should be a light soup on vegetable or chicken broth, and dinner should be a light salad. During the day, you can snack on fruits. As a result of the “Beloved” diet for 7 days, the total loss of adipose tissue is up to 2%, but in order to consolidate the result and develop it, you should slightly limit the calorie content of your usual diet over the next month. How to keep the result When the Favorite diet is used, it takes up to 10 kg in 7 days. However, like many weight loss methods, this one has its limitations after a week of restricted eating. Within a month, it is advisable to limit the calorie content of your diet, avoiding flour and sweets. Through careful trial and error, you need to identify foods that add “gain” and discard them. However, you should not mock the body in order to achieve this ideal result. There is a lot of talk about what kind of reviews the diet receives, what results it shows. But in general, it creates a good impression – this is a great way to eat a balanced diet and at the same time lose weight. However, the main thing is moderation, and then the body will delight you not only with a beautiful figure, but also with good health. Pluses of a diet favorite Shake and result. Prepare for an important meeting, get in shape, break through the “plateau”, when the last kilograms stubbornly refuse to leave. Tempering willpower – a week is just a small milestone, but you already understood that the brain controls the body, and not vice versa. This knowledge will come in handy more than once on the way to building the body of your dreams. Disadvantages of the Beloved K Diet The disadvantages of the diet are, first of all, that during it there is a large load on the human body, in addition, there may be a problem with the gastrointestinal tract, various anemias and other deficient conditions – which is quite often a phenomenon after such experiments. In addition, the metabolism begins to slow down during such food starvation – then you will need to expend a lot of effort in order to restore it. The human body is not designed for diets, because fasting adjusts the organs to a special mode of existence, with the help of which a small amount of calories is burned than in normal times. Therefore, these are peculiar risks, and before making a decision, go on a diet, think well before that. Contraindications Before a diet consultation at the doctor is obligatory. Diet Favorite is contraindicated: during pregnancy and breastfeeding; with hypertension; with diabetes; with diseases of the gastrointestinal tract; during physical exertion; during depression; with renal and heart failure; after surgery on the abdominal organs. Recommendations of nutritionists Firstly, some nutritionists are categorical about the inclusion of broth in this food system, advising to exclude this product from the diet of a drinking day, explaining this by its high content of salt and fat. Secondly, nutritionists recommend rearranging vegetable and fruit days in your favorite diet for 7 days, because, in their opinion, it is somewhat easier to enter a diet on fruits. Thirdly, nutritionists advise replacing traditional white cabbage with broccoli, which has the maximum fat-burning effect. Fourthly, in order to maximize the result of your favorite diet, protein foods (eggs, yogurt, chicken) should be consumed at different meals, separately from each other. There are many reviews about this trendy diet. At the same time, it is interesting to note that most of the fair sex is not fully aware that everything, absolutely all diets are designed for overweight people. If your weight is practically within the normal range, you will lose those extra couple of kilograms during the diet and not a drop more, exactly as much as your body needs. But at the same time, remember the consequences of the “beloved” diet. You may feel dizzy during the diet, and after it ends, the weight may return. It is also worth noting that the metabolism is slightly reduced. At the same time, it should be said that the “Favorite” diet also cleanses the body very well. But we note that if you have a tendency to constipation, then before you go on this diet, you need additional bowel cleansing. On the eve of the first day, you can take a laxative at night. Well, the first day (drinking) the body will remove the remnants of toxins from the intestines.