Day 1

Breakfast:

2 eggs (soft-boiled/boiled)
Cucumber tomato
Slice of whole grain bread with cream cheese
Herbal tea
Snack:

Cottage cheese 1% 150 grams, half banana/guest berries, cinnamon to taste
Dinner:

Brown rice/buckwheat + vegetables
2 baked chicken cutlets
Snack:

Fruit/10 nuts
Dinner

Fresh vegetable salad 250 grams, a coffee spoon of oil
Baked or boiled lean meat/fish 150 gr
Day 2

Breakfast:

Oatmeal (50 grams of hercules pour boiling water, cover for 5 minutes, add a teaspoon of honey, berries / fruits / seeds)
Herbal/green tea
Lunch:

Yoghurt 100 g
1 apple/pear or 150 grams of berries
Dinner:

Loading…
durum pasta 150 g / pea / millet / buckwheat porridge
beef/chicken goulash 100 g
vegetable salad
Snack:

cottage cheese casserole 150 gr (syrniki)
Dinner:

Greek salad (tomatoes, cucumbers, peppers, olives, cheese)
Oven baked meat / fish – 150 gr
Day 3

Breakfast:

Omelet from 2 eggs with herbs (butter – half a teaspoon)
Herbal/green tea
Snack:

Whole grain bread with cheese
Dinner:

Vegetable soup 200 grams
1 egg
Snack:

Cottage cheese or kefir 150 grams + cinnamon to taste
Dinner:

Baked fish with fresh vegetables
Proper nutrition will help not only lose weight, but also maintain a stable weight. It all depends on portions and calories. Enjoy your meal!