Proven protein menu for 7 days
– Monday:
1. 200 gr. pour oatmeal with one tablespoon of honey
2. Eat any fruit containing fast carbohydrates, for example, 1 banana
3. 200 gr. boiled chicken breasts + a large portion of vegetable salad
4. 150 gr. cottage cheese with a fat content of not more than 5% and 2 oranges
5. Half a liter of kefir with a fat content of not more than 2.5%

– Tuesday:
1. 200 gr. buckwheat porridge with vegetables
2. We use 2 large apples
3. 200 gr. boiled beef + vegetable salad
4. 200 gr. sea ​​fish + 1 grapefruit
5. 300 gr. curdled milk

– Wednesday:
1. 200 gr. boiled rice with vegetables
2. 50 gr. walnut + 1 tablespoon honey
3. 200 gr. boiled veal + vegetable salad
4. Three boiled eggs + two tomatoes
5. 300 gr. yogurt with a fat content of not more than 2.5%

– Thursday:
1. 200 gr. mix coarse wheat pasta with 50 gr. cottage cheese
2. One apple and a banana
3. 200 gr. boiled beef + vegetable salad
4. 200 gr. seafood
5. 300 gr. milk

– Friday:
1.200 gr. pea porridge + 100 gr. boiled fish
2. Two tablespoons of honey
3. A large portion of vegetable salad dressed with olive oil
4. 200 gr. chicken fillet + 3 cucumbers
5. Three boiled eggs

– Saturday:
1. 200 gr. boiled beans with vegetables
2. 200 gr. fruit salad + tablespoon honey
3. 200 gr. boiled veal with vegetables
4. 150 gr. low fat cheese
5. 0.5 liters of kefir

– Sunday:
1. 200 gr. boiled potatoes + vegetable salad
2. 200 gr. any fruit
3. 200 gr. boiled beef + citrus fruits
4. 150 gr. cottage cheese
5. 400 gr. curdled milk