сустав противника.

Example #2

You managed to grab the opponent's right hand with your left hand. Pull the grasped limb towards you.

At the same time, with the edge of your right palm, strike at his right side (Fig. 9).

Данная атака направлена на поражение печени противника, что может привести его в обморочное condition.

Example #3

You managed to grab the opponent's right hand with your left hand. Pull the captured limb towards you and down. Simultaneously, with the edge of the right palm, apply a downward chopping blow to the opponent's collarbone (Fig. 10).

Given воздействие может привести к перелому ключицы.

Example #4

You managed to grab the opponent's right hand with your right hand. Pull the captured limb towards you and down. At the same time, with the edge of the left palm, apply a downward chopping blow to his elbow bend (Fig. 11).

Given воздействие может привести к повреждению локтевого сустава или перелому руки.

Example #5

You managed to grab the opponent's left hand with your right hand. Pull the captured limb towards you and down. At the same time, with the edge of the left palm, apply a chopping blow to his shoulder joint from the inside (Fig. 12).

This attack can cause damage to the opponent's shoulder joint.

Example No. 6

You managed to grab the opponent's left hand with your right hand. Pull the captured limb towards you and down. At the same time, with the edge of the left palm, apply a chopping blow from yourself to his neck (Fig. 13).

This attack is very dangerous and can damage the carotid artery or cervical vertebrae.

Example #7

Opponent with the right foot inflicts a circular blow to the head. Block this attack with your left hand. At the same time, with the edge of the right palm, apply a chopping blow to the attacking knee joint from the side (Fig. 14).

Given воздействие может привести к повреждению коленного сустава.

Using the Back of the Hand

Example #1

You managed to grab the opponent's right hand with your left hand. Pull the captured limb towards you and up. Одновременно тыльной часть правой кисти нанесите удар от себя по правому боку оппонента (Fig. 15).

Данная атака направлена на печень противника и может привести его в обморочное condition.

Example #2

You managed to grab the opponent's right hand with your left hand. Pull the captured limb towards you and up. At the same time, strike the groin area with the back of the right hand (Fig. 16).

Данная атака моментально приведет противника в бессознательное condition. The blow can also be applied with the edge of the palm.

Use of fingers

Example #1

With your right hand, grab the opponent's right hand and pull it towards you and down. At the same time, with the fingers of the left hand, grab his limb in the area of ​​​​the elbow joint and squeeze the brush with force. Make sure that your thumb is pressing on the base of the biceps of the captured arm of the opponent (Fig. 17).

Example #2

With your left hand, grab the opponent's left hand and pull it towards you and up. With your right hand from below, grab the triceps of the captured limb and squeeze your fingers with force (Fig. 18).

Example #3

With your left hand, grab the right hand of the opponent in the area of ​​​​the elbow bend, squeeze your fingers and pull it towards you and down. At the same time, grab his throat with your right hand and squeeze your fingers tightly (Fig. 19).

Example #4

With your left hand, grab the opponent's left hand and pull it towards you and up. Squat down a little and grab the opponent's genitals with your right hand. Squeeze the fingers of your right hand with force (Fig. 20).

Example #5

The opponent delivers a direct blow with the left foot. Take a step back with your left foot. Use both hands to push this attack down. At the same time, grab the opponent's limb in the region of the instep and knee joints. With strength squeeze your fingers (fig. 21).

With sufficient training, the strength of your fingers can damage the captured joints of the enemy.

Chapter 7

What are "deviations" that Qigong practitioners have?

The main goal of qigong practice is to prevent and treat diseases, promote health, achieve longevity and prepare the body for martial arts. Some of the beginners, not having mastered the basic principles and skills, show excessive haste in the transition to more complex exercises and impatience in achieving results. This can lead to various unpleasant sensations in the body, such as heaviness in the head, pressure in the forehead, numbness in the legs, a feeling of expansion in the lower abdomen, cold or heat in the chest, back and other parts of the body, etc. These phenomena called "deviations". The qigong practitioner must eliminate them himself, with the help of a qigong master or a doctor. Otherwise, damage to physical and mental health may be caused.

It should be noted that it is not Qigong itself that is to blame for the appearance of “deviations”, but people who violate the fundamental principles and principles of Qigong art.

The reasons for the appearance of "deviations" are diverse.

The main ones are the following:

1. The choice of a technique without taking into account the characteristics of the body, the state of health, the nature of the disease, the balance of Yin and Yang.

2. Lack of constancy in classes, frequent change of methods.

3. Insufficient relaxation, "clips" in different parts of the body, excessive mental tension:

4. Mistakes in the management of Qi with the help of consciousness, leading to a violation of the circulation of Qi in the system of channels and collaterals.

5. Fear in the event of hallucinations (figures of people, various paintings, objects, colors).

6. Fright when "plunging into a state of rest" caused by a loud sound, an unexpected cry, etc. This can lead to heart rhythm disturbance, anxiety, anxiety.

7. Unexpected irritation, anger caused by some reasons during qigong exercises.

8. On theрушение принципов Цигун, запретов, установленных для занимающихся Цигун. On theпример, если, вспотев после занятий, принять холодный душ, то можно почувствовать себя очень плохо и даже get sick.

What should I do if a “deviation” occurs during the Qigong exercise?

"Deviations" usually do not occur if the basic principles of Qigong and the requirements for doing the exercises correctly are followed. However, if deviations nevertheless occur, such as dizziness, fullness in the head, squeezing in the forehead, a feeling of heaviness in the crown, bloating and fullness in the lower abdomen, tightness in the chest, a feeling of anxiety, anxiety, and there is no specialist nearby who can help, then You can give yourself first aid.

1. Stop doing the exercise, try to find the reason that led to the "deviation", carry out partial or complete relaxation, proceed to perform taijiquan, shiduanjin or other dynamic exercises.

2. Perform a pat with both hands from the head to the feet, combined with relaxation. Relax consistently those parts of the body where the patting occurs.

3. Rub the soles of the feet with the palms, mentally lower Qi into the soles. Do 300 rubbing movements daily.

4. In order to eliminate "deviations", useful cultural and entertainment activities, feasible physical labor are also needed. The psyche should receive positive emotions. It is useful to listen to pleasant light music, to avoid mental tension. In no case do not return to exercises that require concentration, attention.

After some time, the “deviations” that have arisen will gradually weaken or disappear.

What should I do if a feeling of heaviness appears in the upper part of the head during the Qigong exercise?

Some practitioners have a feeling that Qi has gathered in the crown of the head and presses on the person’s head, causing “bursting” pain. This "deviation" is called "mountain Taishan presses on the crown."

The reason for it is excessively intense concentration.

In this case, it is necessary to perform “relaxation along three lines”, relaxation of individual parts of the body or relaxation of the whole body. Usually this is enough. But you can also, after relaxing with the middle fingers of both hands, lightly press on the temples, then here make one hundred circular movements clockwise. After that, perform light pressure with the middle fingers on the Fengchi points (under the occipital bone above back border of hair growth by 1 cun) and massage them with clockwise movements (1000 times)

Elimination with the help of a doctor: the doctor touches the Baihui point with the tip of his thumb (on the midline of the head, 7 cun and 5 cun above the back hairline and 5 cun from the front hairline), emits "external" Qi, directing it down and making quick semicircular rotational movements with the tip of the finger.

What should I do if there is a feeling of “gluing” in the forehead while doing Qigong?

Sometimes some practitioners have the feeling that Qi has gathered in the forehead. It looks like a band-aid has been put on the forehead. Very unpleasant. In such cases, it is necessary to perform "relaxation along three lines." Usually this is enough to remove the "deviation".

Method of elimination with the help of a doctor: the doctor touches the Yintan point with the tips of the thumbs (in the center of the distance between the started eyebrows above the bridge of the nose), puts the palms and other fingers on the forehead from both sides. Then he moves his thumbs along the eyebrows to the temples, emits "external" Qi, makes 10 circular rotational movements with the tips of the thumbs touching the temples, and returns them to the Yin Tang point. Repeat all over again 10 times. After this, with your thumbs, it is easy to rub the area under the eyeballs for 1 minute.

What should I do if I have