undue fuss get acquainted with the description of the traditional philosophical, ethical and psychophysiological foundation of Qigong. After that, it is necessary to study in great detail all the theoretical principles and nuances of the system you have chosen.

You also need to understand that Qigong cannot become a panacea for any diseases and problems by itself.

A positive effect can only be achieved thanks to the reasonable organization of all life: the regime of work and rest, the rejection of tobacco, alcohol and excesses, proper nutrition, sleep, etc. The combination of all these factors brings benefits and joy from classes.

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