Thank you for choosing the Bakshi buckshee-Sports, Auto, Finance, Real Estate Forum. Healthy lifestyle. Enjoy reading! http://lbuckshee.uk/

Mantak Chia. Iron Shirt Qigong - I. Rooting the Cosmic Profound Energy

CONTENT

Introduction

What is Iron Shirt Qigong?

Breathing in Iron Shirt Practices

Packing Breath

Cautions

Postures in Iron Shirt Practices

Rider Pose and Grab the Tree

1. Poses

A. Stand in a shoulder-width position with feet parallel

B. Distribute body weight evenly across all nine points located on the feet

B. Relax the soles of the feet and turn the thumb slightly inward and root the feet

D. Alignment of the ankle and knee joints

E. Open Gua. Align the Hip joints, "Sacrum" and descend from the Gua area

E. Chi Belt Activation

G. Alignment and stretching of the spine

3. Alignment of arms with shoulder blades and spine

I. Connecting the Whole Body in a Single Structural Alignment

2. Packing Breath

A. The first stage: Connecting with the power of the earth from the Dan Tian to the soles of the feet

B. Second stage: From the soles to the crotch; Soaking up the forces of the earth

B. Third Stage: Pumping Energy Up Through the Spine to the Brain

3. Checking and rooting

A. Left and Right Sides of Rooting Practice

B. Rooting in front

B. Rear rooting

Holding the Golden Chalice

1. Poses

A. Yang Pose

B. Yin Pose

2. Packing Breath

A. Yang position

B. Yin position

3. Checking the structure and rooting

A. Side Shot, Yang Position

B. Side Throw, Yin Position

B. Front and rear push

Golden Turtle (Yang Position) / Water Buffalo (Yin Position)

1. Poses

A. Golden Turtle plunging into water, Yang Posture

B. Water Buffalo emerging from water, Yin Posture

2. Packing Breath

A. Golden Turtle plunging into water, Yang Posture

B. Water Buffalo emerging from water, Yin Posture

3. Structure and Rooting Check

A. Turtle Pose/Side Rooting Practice

iron bridge

1. Pose

A. Yang position

B. Yin position

2. Checking Structure and Rooting

A. Yang position

B. Yin position

Stage Yin in progress practitioner

Addition

Introduction

What is Iron Shirt Qigong?

Iron Shirt Qigong is a martial art in the Universal Tao System that develops inner strength and improves the physical condition of the body through simple techniques that help build and maintain Qi (life force energy). Iron Shirt practitioners first of all develop the ability to relax the body, open, strengthen and heal it, and align its structure in accordance with the forces of heaven and earth. Iron Shirt techniques help us become rooted in the earth, keeping the body centered and balanced. The Iron Shirt gives us the means to improve our inner being, allowing us to reach higher spiritual levels.

Qigong is a form of internal aerobics that consists of mind and qi exercises and breathing exercises.

The term qigong means "skillful use of energy". It can be used to learn how to detoxify and cleanse the body to stimulate the flow of energy and all body fluids. With its help, one can learn to collect energy from the surrounding space, condense and evaporate it in the body, rotate it inside and around the human body, creating protection.

Цигун можно также перевести, как "дыхательные practitionerи" и включить туда все упражнения, которые используют дыхание для наполнения тела energy. Breathing, which is the act of gathering energy from the environment, is one of the most important functions of the body. Physical breathing, which activates Qi, is also known as subtle breathing, which is a source of increased physical and mental strength (see the Dan Tian Qigong brochure).

In Iron Shirt Qigong, we use the breath to fill the organs, glands, muscles, and bones with so much Qi that they become healthy, strong, and able to resist the aging process and disease. This helps to release tension that has been building up for a long time.

All qigong exercises related to movement and breathing should be done consciously in order to reach the deeper emotional layers of the body. These emotional layers can cause tensions and blockages in the physical body. If you don't realize it, then the breathing and movement exercises of the Iron Shirt will intensify both the blocks and the emotions themselves.

Истинной целью practitioner цигун Железная Рубашка является подготовка тела к получению более высоких духовных энергий.

В основу practitioner цигун Железная Рубашка положено:

– Packing Breath Processes;

- Posture of the Iron Shirt.

The main goal is to develop:

- Forces of centering and rooting.

- Alignment of internal structures with the forces of heaven and earth.

- Inner strength.

“The ultimate goal is to prepare the body for higher spiritual energies.

As stated in Chapter 87 of the Tao Te Ching

When people are born, they are soft and tender. When they die, they are stiff and rough. When myriad things, herbs and trees are born, they are soft and immature. When they die, they dry up. Therefore, frozen and rough are the companions of death. Soft and flexible are the companions of life. A powerful army will not win. Hard wood will be broken. Therefore, rigidity and strength are at the bottom. Softness and flexibility are at the top.

Breathing in Iron Shirt Practices

Breathing, which consists in collecting energy from the environment, is one of the most important functions of the body. Оно используется в practitionerах Железной Рубашки для усиления внутренних органов и желез с помощью увеличения давления энергии Ци (фунты* на квадратный дюйм**) вокруг них, в Даньтяне и позвоночнике.

The practice of the Iron Shirt provides a longer, deeper and more relaxing breathing cycle, which draws in enough oxygen to cleanse the body of waste particles, deposits and toxins that accumulate in the organs. Increased blood circulation also improves the nutrition of organs. The circulatory, lymphatic, nervous and endocrine systems are activated, and the flow of blood, cerebrospinal fluid and hormones moves more easily and reduces stress on the heart. Sexual (creative) energy, another source of life force, is also involved in this process to strengthen the body and produce spiritual energy.

Packing Breath

Упаковывание энергии с помощью дыхания является наиболее важной дыхательной техникой в practitionerе Iron Shirt. It is used in all positions. Iron Shirt. The packing method condenses the energy in every single part of the body to increase the Chi/Air pressure, especially in the abdomen, glands, organs, and fascia around the organs. Chi pressure helps the organs maintain their shape and lifts them to their correct location, allowing the energy to flow freely. Thus, with the help of Qi pressure, energy is pumped into the organs and fascia. После выполнения practitionerи в течение определенного периода времени, вы начнете ощущать постоянный поток, вибрации и впитывание энергии Ци внутрь Даньтяня внизу животa.

Обучение процессу накопления энергии внизу живота (Даньтянь) разработано в practitionerах Даньтянь Цигун очень тщательно. (See the brochure Dan Tian Qigong).

The principle of packing energy through breathing is based on squeezing the abdominal cavity from three directions: from above (from the lower diaphragm), from below (from upward pressure emanating from the perineum / genitals, as well as the uterus and prostate gland) and from the front (from the wall of the abdominal cavity). This reduces the space in the abdomen and thickens and thickens the Qi there. In all the breathing techniques of the Universal Tao, always breathe through the nose from the lower abdomen and exhale slowly (in some exercises through the mouth). Make sure that during the Packing Breath the diaphragm does not rise, the costal arch and sternum are lowered, the chest is relaxed. The heart should be soft and tender. Feel Yin in Yang heart fire. В процессе выполнения practitionerи упаковывания держите язык прижатым к нёбу.

В practitionerе Упаковывающего Дыхания мы вбираем воздух маленькими глотками (маленькими порциями: 10% от полного вдохa), которые похожи на всасывающее дыхание из низа живота вверх. Sometimes we call it "part of the breath" or "breathe in some more" or "just a little more" and when you get the hang of it you can use the breath we call "breath in without inhaling".

You can increase the suction to the lower abdomen as follows: Inhale, exhale, flatten the abdomen, hold the breath and gently pull up the anus and sexual organs (especially the uterus and prostate gland) several times until you feel the suction effect. The uterus and prostate will act as little pumps.

Practice

We start "Packaging" by saturating the breath energy. It is always good to start by relaxing with quiet, deep, and even abdominal breathing and activating Qi in the Dan Tian.

1. Start with the bottom breath. Inhale slowly but strongly. Relax your chest and feel how the area in the lower abdomen below the navel and in the perineum increases in volume. Exhale forcefully, flattening the stomach, and feel the stretch in the pelvic diaphragm, urogenital diaphragm, and genitals. Breathe evenly, at an energetic pace, 18 to 36 times.

2. Exhale very slowly down to the navel and flatten the stomach towards the spine. Exhale again and more deeply into the diaphragm; exhale again and tighten the genitals and anus. Hold for a while and feel the suction in your stomach. In the next step, we will continue with reverse breathing.

3. Packing Breath/создание давления Ци.

– Take a partial breath down to the navel, pull into the abdomen and create pressure at the navel. Relax your chest and abdomen and lower your diaphragm.

- Breathe some more; increase the suction, relax and pull the left and right sides of the anus to the left and right kidneys, create tension in the kidneys and warm them with Chi energy. Feel how the kidneys and the Door of life are expanding. Hold your breath.

- Inhale without inhaling and feel the suction in the abdomen, sticking together in the genitals and anus. Relax and push the Qi down into the lower abdomen. Hold your breath.

“Inhale and draw in even more, relax and push the Qi down into the perineum. Feel pressure in the perineum and in the entire lower abdomen.

– Continue to inhale without inhaling, increasing the suction into the Dan Tian, ​​drawing even more into the genitals and anus

Thank you for choosing the Bakshi buckshee-Sports, Auto, Finance, Real Estate Forum. Healthy lifestyle. Enjoy reading! http://lbuckshee.uk/

Mantak Chia. Iron Shirt Qigong - I. Rooting the Cosmic Profound Energy

CONTENT

Introduction

What is Iron Shirt Qigong?

Breathing in Iron Shirt Practices

Packing Breath

Cautions

Postures in Iron Shirt Practices

Rider Pose and Grab the Tree

1. Poses

A. Stand in a shoulder-width position with feet parallel

B. Distribute body weight evenly across all nine points located on the feet

B. Relax the soles of the feet and turn the thumb slightly inward and root the feet

D. Alignment of the ankle and knee joints

E. Open Gua. Align the Hip joints, "Sacrum" and descend from the Gua area

E. Chi Belt Activation

G. Alignment and stretching of the spine

3. Alignment of arms with shoulder blades and spine

I. Connecting the Whole Body in a Single Structural Alignment

2. Packing Breath

A. The first stage: Connecting with the power of the earth from the Dan Tian to the soles of the feet

B. Second stage: From the soles to the crotch; Soaking up the forces of the earth

B. Third Stage: Pumping Energy Up Through the Spine to the Brain

3. Checking and rooting

A. Left and Right Sides of Rooting Practice

B. Rooting in front

B. Rear rooting

Holding the Golden Chalice

1. Poses

A. Yang Pose

B. Yin Pose

2. Packing Breath

A. Yang position

B. Yin position

3. Checking the structure and rooting

A. Side Shot, Yang Position

B. Side Throw, Yin Position

B. Front and rear push

Golden Turtle (Yang Position) / Water Buffalo (Yin Position)

1. Poses

A. Golden Turtle plunging into water, Yang Posture

B. Water Buffalo emerging from water, Yin Posture

2. Packing Breath

A. Golden Turtle plunging into water, Yang Posture

B. Water Buffalo emerging from water, Yin Posture

3. Structure and Rooting Check

A. Turtle Pose/Side Rooting Practice

iron bridge

1. Pose

A. Yang position

B. Yin position

2. Checking Structure and Rooting

A. Yang position

B. Yin position

Stage Yin in progress practitioner

Addition

Introduction

What is Iron Shirt Qigong?

Iron Shirt Qigong is a martial art in the Universal Tao System that develops inner strength and improves the physical condition of the body through simple techniques that help build and maintain Qi (life force energy). Iron Shirt practitioners first of all develop the ability to relax the body, open, strengthen and heal it, and align its structure in accordance with the forces of heaven and earth. Iron Shirt techniques help us become rooted in the earth, keeping the body centered and balanced. The Iron Shirt gives us the means to improve our inner being, allowing us to reach higher spiritual levels.

Qigong is a form of internal aerobics that consists of mind and qi exercises and breathing exercises.

The term qigong means "skillful use of energy". It can be used to learn how to detoxify and cleanse the body to stimulate the flow of energy and all body fluids. With its help, one can learn to collect energy from the surrounding space, condense and evaporate it in the body, rotate it inside and around the human body, creating protection.

Цигун можно также перевести, как "дыхательные practitionerи" и включить туда все упражнения, которые используют дыхание для наполнения тела energy. Breathing, which is the act of gathering energy from the environment, is one of the most important functions of the body. Physical breathing, which activates Qi, is also known as subtle breathing, which is a source of increased physical and mental strength (see the Dan Tian Qigong brochure).

In Iron Shirt Qigong, we use the breath to fill the organs, glands, muscles, and bones with so much Qi that they become healthy, strong, and able to resist the aging process and disease. This helps to release tension that has been building up for a long time.

All qigong exercises related to movement and breathing should be done consciously in order to reach the deeper emotional layers of the body. These emotional layers can cause tensions and blockages in the physical body. If you don't realize it, then the breathing and movement exercises of the Iron Shirt will intensify both the blocks and the emotions themselves.

Истинной целью practitioner цигун Железная Рубашка является подготовка тела к получению более высоких духовных энергий.

В основу practitioner цигун Железная Рубашка положено:

– Packing Breath Processes;

- Posture of the Iron Shirt.

The main goal is to develop:

- Forces of centering and rooting.

- Alignment of internal structures with the forces of heaven and earth.

- Inner strength.

“The ultimate goal is to prepare the body for higher spiritual energies.

As stated in Chapter 87 of the Tao Te Ching

When people are born, they are soft and tender. When they die, they are stiff and rough. When myriad things, herbs and trees are born, they are soft and immature. When they die, they dry up. Therefore, frozen and rough are the companions of death. Soft and flexible are the companions of life. A powerful army will not win. Hard wood will be broken. Therefore, rigidity and strength are at the bottom. Softness and flexibility are at the top.

Breathing in Iron Shirt Practices

Breathing, which consists in collecting energy from the environment, is one of the most important functions of the body. Оно используется в practitionerах Железной Рубашки для усиления внутренних органов и желез с помощью увеличения давления энергии Ци (фунты* на квадратный дюйм**) вокруг них, в Даньтяне и позвоночнике.

The practice of the Iron Shirt provides a longer, deeper and more relaxing breathing cycle, which draws in enough oxygen to cleanse the body of waste particles, deposits and toxins that accumulate in the organs. Increased blood circulation also improves the nutrition of organs. The circulatory, lymphatic, nervous and endocrine systems are activated, and the flow of blood, cerebrospinal fluid and hormones moves more easily and reduces stress on the heart. Sexual (creative) energy, another source of life force, is also involved in this process to strengthen the body and produce spiritual energy.

Packing Breath

Упаковывание энергии с помощью дыхания является наиболее важной дыхательной техникой в practitionerе Iron Shirt. It is used in all positions. Iron Shirt. The packing method condenses the energy in every single part of the body to increase the Chi/Air pressure, especially in the abdomen, glands, organs, and fascia around the organs. Chi pressure helps the organs maintain their shape and lifts them to their correct location, allowing the energy to flow freely. Thus, with the help of Qi pressure, energy is pumped into the organs and fascia. После выполнения practitionerи в течение определенного периода времени, вы начнете ощущать постоянный поток, вибрации и впитывание энергии Ци внутрь Даньтяня внизу животa.

Обучение процессу накопления энергии внизу живота (Даньтянь) разработано в practitionerах Даньтянь Цигун очень тщательно. (See the brochure Dan Tian Qigong).

The principle of packing energy through breathing is based on squeezing the abdominal cavity from three directions: from above (from the lower diaphragm), from below (from upward pressure emanating from the perineum / genitals, as well as the uterus and prostate gland) and from the front (from the wall of the abdominal cavity). This reduces the space in the abdomen and thickens and thickens the Qi there. In all the breathing techniques of the Universal Tao, always breathe through the nose from the lower abdomen and exhale slowly (in some exercises through the mouth). Make sure that during the Packing Breath the diaphragm does not rise, the costal arch and sternum are lowered, the chest is relaxed. The heart should be soft and tender. Feel Yin in Yang heart fire. В процессе выполнения practitionerи упаковывания держите язык прижатым к нёбу.

В practitionerе Упаковывающего Дыхания мы вбираем воздух маленькими глотками (маленькими порциями: 10% от полного вдохa), которые похожи на всасывающее дыхание из низа живота вверх. Sometimes we call it "part of the breath" or "breathe in some more" or "just a little more" and when you get the hang of it you can use the breath we call "breath in without inhaling".

You can increase the suction to the lower abdomen as follows: Inhale, exhale, flatten the abdomen, hold the breath and gently pull up the anus and sexual organs (especially the uterus and prostate gland) several times until you feel the suction effect. The uterus and prostate will act as little pumps.

Practice

We start "Packaging" by saturating the breath energy. It is always good to start by relaxing with quiet, deep, and even abdominal breathing and activating Qi in the Dan Tian.

1. Start with the bottom breath. Inhale slowly but strongly. Relax your chest and feel how the area in the lower abdomen below the navel and in the perineum increases in volume. Exhale forcefully, flattening the stomach, and feel the stretch in the pelvic diaphragm, urogenital diaphragm, and genitals. Breathe evenly, at an energetic pace, 18 to 36 times.

2. Exhale very slowly down to the navel and flatten the stomach towards the spine. Exhale again and more deeply into the diaphragm; exhale again and tighten the genitals and anus. Hold for a while and feel the suction in your stomach. In the next step, we will continue with reverse breathing.

3. Packing Breath/создание давления Ци.

– Take a partial breath down to the navel, pull into the abdomen and create pressure at the navel. Relax your chest and abdomen and lower your diaphragm.

- Breathe some more; increase the suction, relax and pull the left and right sides of the anus to the left and right kidneys, create tension in the kidneys and warm them with Chi energy. Feel how the kidneys and the Door of life are expanding. Hold your breath.

- Inhale without inhaling and feel the suction in the abdomen, sticking together in the genitals and anus. Relax and push the Qi down into the lower abdomen. Hold your breath.

“Inhale and draw in even more, relax and push the Qi down into the perineum. Feel pressure in the perineum and in the entire lower abdomen.

– Continue to inhale without inhaling, increasing the suction into the Dan Tian, ​​drawing even more into the genitals and anus