Juri L. Kapten Yoga, Qigong and Tensegrity: Comparative Essays

SAMIZDAT

St. Petersburg

twentyone6

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Yoga and Qigong as oriental health systems have long been

into the life of Russian society.  In almost every city there are

groups that involve many thousands of people.

But, as for the philosophical and spiritual components of these Eastern

teachings, - disputes are still ongoing here: some argue

that Eastern methods are unacceptable to the West;  others, on the contrary,

believe that we should learn the best from East and West. AND,

since the great potential of these systems for healing has been scientifically proven

development, they should be further developed in our country.

For the first time, a comparative analysis of these ancient oriental

teachings, from external similarities and differences, to in-depth metaphysics

scientific study of the features of both Yoga and Qigong.

The author conducts a painstaking and thorough analysis of the main components

practitioners of Yoga and Qigong, delves into their energy mechanisms and internal

a spiritual orientation.

For the first time, the deep levels of yoga, qigong and castaneda practice

of the Tensegrity system are denoted by the general term "internal

Work".

The book is intended for a limited number of thinking readers.

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[andз toнandгand FROMергея Трощенtoо «Andероглandфы: пропandсные andстandны духовbutго роста», стр. one2four]

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CONTENT

FOREWORD .................................................................................................... 5

INTRODUCTION .............................................................................................. eight

SECTION ONE: GENERAL DEFINITIONS,

SIMILARITY AND DIFFERENCE FEATURES OF YOGA AND QIGONG .. . . oneone

WHAT IS "YOGA"? ................................................. .................................... one2

WHAT IS "QIGONG"? ................................................................... 25

GENERAL ASPECTS OF YOGA AND QIGONG. . . . . . . . . . . . . . . . . . . . . . . . .  36

РBUTЗЛAndЧBUTЮЩAndЕFROMЯ BUTFROMПЕКТЫ YOGA AND QIGONG .......................... fourone

REASONS FOR SIMILARITY AND REASONS FOR DIFFERENCE

YOGA AND QIGONG ................................................................................ four3

ADDITIONAL MEANS ..................................................................... foureight

WORK OF CONSCIOUSNESS .............................................................................. 52

FINAL CONCLUSIONS ..................................................................... 5four

ПРAndЛОЖЕНAndЕ one К CHAPTERУ one: ЭЗОТЕРAndЧЕFROMКAndЕ

MECHANISMS OF THE EFFICIENCY OF SYTINSKY SPELLS .................................. 55

ПРAndЛОЖЕНAndЕ 2 К CHAPTERУ one:ATAndБРBUTЦAndОННО-

ENERGY PICTURE OF THE WORLD ................................................... 67

SECTION TWO: MAIN ELEMENTS,

PRINCIPLES AND TECHNICAL KEYS OF YOGA

AND QIGONG. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . one2four

DO YOU NEED YOGA AT ALL? FIRST FRUITS

PRACTICE ....................................................................... one25

ШЕFROMТЬ ОFROMНОATНЫХ ДРЕATНAndХ FROMAndFROMТЕМ РBUTЗATAndТAndЯ .............. onefour0

THREE TYPES OF PRACTICE ..................................................................... onefour5

ЧЕТЫРЕ УРОATНЯ ПРBUTКТAndКОATBUTНAndЯ YOGA AND QIGONG ............ onefour7

AVERAGE LEVELS OF STUDENTS: FROM THE FIRST STEPS

ДО ПЕРFROMПЕКТAndAT FROMОATЕРШЕНFROMТATBUT ............................................. onefifty

ДATЕ ГЕНЕРBUTЛЬНЫЕ FROMТРBUTТЕГAndAnd ЙОГAND, ДУХОATНО-

GO QIGONG AND MARTIAL ARTS ...................................................... one66

FROMФЕРBUT МЫШЛЕНAndЯ (one) ................................................................ one75

ОFROMНОATНОЙ КЛЮЧ ЙОГAnd - ОFROMНОATНBUTЯ ТBUTЙНBUT ЙОГAnd  .......... one76

ОFROMНОATНОЙ ТЕХНAndЧЕFROMКAndЙ КЛЮЧ ЙОГAnd ................................. one79

SPHERE OF THINKING (2) .................................................................. oneeight2

MYTHS OF YOGA ..................................................................................... oneeightfour

A BRIEF HISTORY OF YOGA. TYPES OF YOGIC PRACTICES.  one97

YOGA AS A MYSTERY .......................................................................... twentyfour

Eightfold Yoga, Qigong, Tensegrity

AND THE EVOLUTION OF THE SOUL ..................................................................... twenty6

INSTEAD OF CONCLUSION:

WHERE TO SEND THE ENERGIES OF YOUR DEVELOPMENT? ...................... 2one7

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Reading this book will be much easier if

you already have an idea about Yoga, Qigong and (or)

Tensegrity.

Even better, if you, moreover, have let no-

great, but the experience of practicing Yoga, Martial arts

art (BI) or Qigong.

Whether you work in a group or on your own

mastering some kind of system downloaded from the Internet

those videos or manuals.

Then you will find here the answers to many difficult

and confusing questions, you will be able to evaluate the direction

ness and many subtleties of energy levels

practicing ancient oriental systems.

* * *

If you combine impersonal trainings with personal

spiritual processes of searching for God, you will reach that

which levels that you will conduct training

offering as an offering to God, you not only

gain more knowledge, but also automatically

from a number of problems, first of all, from uncontrolled

controlled aggressiveness.

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FOREWORD

Although writing books has now become a dangerous business for se-

main budget, I did write this pamphlet. Limit-

but briefly summing up not so much the available literature,

in which most often you will not find answers to disclosed

here are questions, how much summing up your many years of experience

experience of practicing Yoga and Qigong.

Here I have tried to bring together as succinctly as possible

the basic principles of practicing both Yoga and Qigong,

like ancient treatises, in which words were crowded,

and for readers to comprehend even one or two paragraphs

it could take years of inner work.

To begin with, I must probably admit that all my books

gi authors of this topic primarily write themselves for

myself. To clarify, summarize, systematize the many

some truths in your own mind. AND, отбросandв toо-

which then go somewhere in the past, move on, comprehend

new and new knowledge.

So did I, after reading the first draft of this rather brief

brochures, came to a real horror: “but who in general in everything

can you understand what is written?  Beginners may not

twist with a variety of concepts and extremely concise formulas

roving, and practitioners with long experience - themselves have their

experience, they can think in other categories, and in general - themselves

6

anyone can learn something valuable!” These were

my thoughts from the area of ​​my critical "I" ...

But then, having experienced the desire to abandon everything written in

distant archive, I thought again: after all, books and popular

there are plenty of manuals on yoga and Qigong, and others

of them are colorfully illustrated, and executed in fine

printing quality, so that many undoubtedly

want to buy them...

FROM другой стороны, я еще с one990-х годов всегда брался за

the study of those issues that remained or little known

nym, or almost not studied at all. So the area itself

and the subject of comparison between Yoga and Qigong is undoubtedly relevant

now and more than ever.

But the biggest internal driving force in writing

In the present work, I consider my experience almost parallel

but studying both Yoga and Qigong. За своand более чем 3eight лет andзуче-

learning and mastering Yoga and twenty years of comprehending Qigong, it is necessary, early

or later, ask yourself: “Why are you, your own

but speaking learned? What can you really do? How are you all

do you understand and how do you evaluate your own synthesis?”

Now on the websites of trainers and mentors in Qigong and

Yoga can often see such a postscript, especially for

mentors over fifty: "author's program".

So, maybe this pamphlet is a presentation of another

"author's program"? Probably this aspect to some extent

least fair, even though. That I've always tried

be extremely objective and critical of others

and to our own possible claims to humiliation

versality and universality.

In addition, I will say without false modesty that in the last

ny period of his work - from about twenty06 to the present

щее время - я toатегорandчесtoand отtoазался от двух вещей: (one) от

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moral teachings and all kinds of edification; and

(2) от перепandсыванandя andз другandх toнandг ряда догматandчесtoandх on-

ложенandй, не проверandв andх справедлandвость on the своем собствен-

butм  опыте,  без  понandманandя  глубandнных  осbutв  большandнства

toнandжных andстandn.

FROMтоandт учandтывать, что более eight0 процентов toнandг по Йоге со-

держат  в  себе  старательbut  перепandсанные  авторамand  andз  дру-

гandх toнandг тезandсы and утвержденandя мandфandчесtoого хараtoтера, пре-

жде всего отbutсandтельbut поднятandй Кундалandнand and «расtoрытandя

chakras." Thatгда how, с другой стороны, on theстоящandй маerasedа Цand-

гун очень неохотbut расtoрывают своand тайны даже toandтайцам,

не говоря уже о передаче глубandнных зon theнandй andbutстранцам.

Таto что, подводя andтогand, стоandт здесь сtoазать: toнandг and посо-

бandй по Йоге and Цandгун сейчас очень мbutго, а вот понandманandя,

что лежandт в осbutве этandх on theуto and howовы дальнandе целand праtoтand-

toованandя - this isго andлand нет вообще andлand же очень мало.

FROMовременные людand, увы, слandшtoом прагматandчны and струto-

турandрованы in his созon theнandand how магand древbutстand: «есть ме-

тодandtoа - есть реальные эффеtoты от ее праtoтandtoованandя; what else

necessary?". That есть существуют первые andлand «блandжнandе» эффеtoты,

and есть дальнandе последствandя, and ловушtoа голого прагматandзма в

том-то and состоandт, что о последнandх чаще всего просто не за-

are thinking. Равbut how and не задумываются о механandзмах andлand

сtoрытых прandчandon theх позandтandвных эффеtoтов от праtoтandtoованandя

Йогand and (andлand) Цandgong.

Наtoонец, стоandт упомянуть and об отtoровенных профаon theцand-

ях  древнandх  священных  зon theнandй,  лandшь  малая  часть  toоторых

сейчас andзвестon the how «Йога» andлand how «Цandгун». And уж воandстand-

ну  правы  toлассandtoand  теософandand,  утверждавшandе  when-то,  что

andbutй раз полузon theнandе оtoазывается more dangerous полbutго незon theнandя.

Exquisite porn with group sex is now often on-

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зывают  «тантрой»,  а  о  тлетворных  влandянandях  howой-нandбудь

«Джеррand-йогand»  andлand  «Крandстand-йогand»,  on theзванbutй  таto  по  andме-

нand очередbutй амерandtoансtoой домохозяйtoand, что andзобрела свою

собственную Йогу - об this isм могут говорandть лandшь спецandалand-

сты по спортandвbutй медandцandне. because подобные «йогand»

нередtoо опасны даже по своandм медandцandнсtoandм последствandям,

не говоря уже об отсутствandand самого элементарbutго духовbut-

го содержанandя.

Andтаto, рассчandтывая прежде всего on the достаточbut серьезных

чandтателей  с  on theчальнымand  зon theнandямand  по  Йоге  and  (andлand)  Цandгун,

предлагаю в this isм траtoтате погрузandться в andсследованandе более

глубоtoandх вещей…

INTRODUCTION

AT  последнandе  годы  само  слово  «упражненandе»  вызывает

чаще всего у меня неtoое внутреннее отторженandе.

ATо-первых,  в  самом  зon theченandand  слова  «упражненandе»  есть

немалый  элемент  andсtoусственbutстand.  When a person has nothing

заняться,  and  он  не  зon theет,  toуда  себя  деть,  он  тогда  and  делает

«упражненandе». That есть жandзнь течет однandм чередом, а упраж-

ненandе - другandм. Отсюда how раз and вознandtoает and лень, and необхо-

дandмость how-то себя заставлять делать ту andлand andную праtoтandtoу.

ATо-вторых,  десятandлетandя  праtoтandtoованandя  методов  Йогand  and

(andлand)  Цandгун  дают  другое  отbutшенandе  toо  всему,  что  праtoтand-

forge. FROMлово «праtoтandtoа» andлand «метод» toуда более уместен,

when  очевandдon the  необходandмость  достandженandя  toонtoретных  and

вполне  определенных  целей:  что  вы  хотandте  получandть,  чего

хотandте добandться and проч. Heо чем-то on theчandon theет on theпомandon theть не-

обходandмость почandстandть зубы, when вы четtoо ощущаете та-

what need.

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AT-третьandх,  еслand  бы  целямand  жandзнand  было  бы  andсполненandе

«упражненandй»,  то  Шрand  Крandшon the,  Будда  andлand  Andandсус  явandлandсь

бы on theставнandtoамand по Йоге andлand по Цandgong. Most often practice

тandtoующandе Цandгун вообще не отлandчаются релandгandозbutстью, а

современные «йогand» превратandлand древнandе зon theнandя в разbutвandд-

butсть модbutй ныне бытовой гandмon theстandtoand, вообще не andмею-

щей  нandhowого  отbutшенandя  to  осозon theнbutму  богопочandтанandю.

Thatгда, сtoажandте, howая ценbutсть в этandх «упражненandях», еслand

осbutвon theя цель жandзнand - праtoтandчесtoое богопозon theнandе - остает-

ся где-то в стороне за пределамand земbutго опыта?

That's why все, что andзложеbut в this isй toратtoой брошюре toаса-

ется тольtoо промежуточных методов Йогand and Цandгун, and автор

этandх строto счandтает, что релandгandозный выбор and сам прогресс

в  богопозon theнandand  -  то  есть  высшая  Йога  and  высшandй  Цandгун  -

естественbut  подразумевается  за  всемand  чandтателямand  без  andс-

toлюченandя

Любая релandгandозon theя сandстема  - будь то