your mood and not worsen your well-being, first consult a specialist. Contact an allergist. Find out if you are allergic to seafood. And if the results of the survey are clearly in favor of actively using the methods and techniques of marine aromatherapy, feel free to use them - you will not regret it.
And now, armed with everything necessary, we will begin to be treated.
In our turbulent, eventful time, we all behave differently. Someone feels in this cycle like a fish in water: he acts, strives to achieve goals. They obviously do not need treatment, although sometimes even such active natures need to relax, and marine aromatherapy is at their service.
And someone is not confident in his abilities, depressed, tired, gives up and passively swims along the river of life, feeling extremely uncomfortable. Someone, on the contrary, begins to get annoyed and nervous even over trifles. We think it’s clear that the first one needs to somehow spur oneself to active actions, and the second one needs to calm down, relax, tune in to the good. However, this is not always easy to do. So go to the bathroom and get the treasured bag of seaweed powder...
But in order for the treatment to take place, you need to know exactly which means should be used in a particular case and how to mix them together.
However, the first recipe that we will report on can only be compiled by you yourself - we are powerless here, because we do not know your specific life situation. Meanwhile, if you have had happy days spent at sea, and maybe even trips to other countries, you will surely leave indelible impressions after them. We hope that in addition to a whole album of photographs, video cassettes depicting unforgettable events, and memorable souvenirs, there are also many pleasant memories. And it is possible that they visit you every now and then.
Imagine, for example, that you are on a tourist trip to the Philippines. It was quite a long time ago, but even now, when you close your eyes, you are again and again mentally transported to that time and place. It seems to you that you hear the sound of the waves and inhale the incomparable aroma of sea algae and fragrant ylang-ylang flowers. Every time you remember this wonderful smell, your thoughts become clearer, your mood rises - and you feel better than ever. Here is a vivid example of the impact of marine aromatherapy on mood.
And someone was lucky enough to visit Italy, and he will never forget the clean sea air, mixed with the aromas of citrus trees, oleander, myrtle and rosemary.
In general, we can safely say that each - literally, each! - the sea coast exudes its own bouquet of smells, and each of us retains different aromas-memories in our memory.
Someone, like the heroine of Daphne du Maurier's novel Rebecca, remembers her happy valley, filled with the freshness of the sea and the smell of azaleas.
Someone dreams of the intoxicating aromas of the sea and blooming magnolias. They say that it is this bouquet that makes you come out of "hibernation" and encourages you to take action. Apparently, a person who shares this opinion, at least once, but visited Adler, Sochi or Gagra.
Someone likes strong, fresh smells of the sea and wild roses, which awaken in a person vivid, incomparable memories. ## And someone will never forget the impressions left by him from that coast, where the smells of the sea bizarrely mixed with the aroma of flowering chestnut trees. One has only to see the flowering chestnut brushes in the spring, as pleasant memories awaken again, the mood rises, all the bad things are forgotten. I want to enjoy life! And at such moments, nothing can unsettle. That's what scents-memories do to us!
By the way, good memories. For many peoples, in memory of a pleasant, it is customary to store smells-memories ... to keep. It is known, for example, that American Indians kept needles, pieces of musk, as a keepsake of some event. When they wanted, they took out their priceless treasures - smells-memories and, inhaling them, were again transferred to the past, re-experiencing the pleasant thing that happened to them.
And the heroine of the novel “Rebecca” we have already mentioned dreams of storing memories in bottles: at the right time, open the cork and relive the pleasant moments of life.
This is where you can learn it. Someone for a long time retained the smell of the sea in his memory: he just needs to get the algae powder and, having insisted it in hot boiled water with dissolved sea salt, inhale the infusion through an inhaler. Someone will add a few drops of essential oil of the plant to this infusion, which in his memories merges with sea aromas and reminds of the wonderful moments of life...
And all the problems, all the worries go away ... no, they disappear by themselves. But efficiency increases, appetite returns, and at night you sleep soundly, filled with dreams. And the next morning you wake up with the feeling that the new day will be joyful and successful.
Seaweed and sea salt themselves can bring us many benefits. However, how useful it is to mix aromas so that the treatment for nervousness, insomnia or stress is even more effective.
Now for some aromatic blends that will help you cope with bad health.
One of the main problems for many of us is insomnia. How часто она отравляет нам жизнь! It is worth at least one night not to get enough sleep - and the consequences begin to affect the next morning. You feel lethargic, angry, gloomy, dissatisfied with everything, and it is simply impossible to please you, no matter how hard others try. You "infect" others with your bad mood... Not to mention health! It is known that chronic lack of sleep depletes the body, as a result of which it becomes less resistant to all kinds of diseases.
Many of us experience some difficulty falling asleep, but when they become constant, it is worth thinking about it. True, we note that insomnia is different from insomnia. It's one thing when you walk all night from corner to corner because of the worst headaches. Here, do not rely on any aromatherapy - in the morning, quickly make an appointment with a doctor, he will prescribe the right treatment.
And another thing is if you have insomnia due to the fact that you cannot relax and tune in to a good, healthy sleep. So, if you have ordinary insomnia that manifests itself in the inability to fall asleep during the night, despite endless attempts to count elephants or sheep, and in spontaneous awakenings in the middle of the night, resort to aromatherapy. We strongly recommend it in this case. Inhaling the aroma of algae, you will be mentally transported to the coast and hear the sound of waves soothing your nerves. We guarantee that you yourself will not notice how you fall asleep.
Specially, in case of ordinary insomnia, save a sachet - a nice little bag made of "breathable" fabric. Fill it with dry crushed seaweed and tie it off. In the evening, before going to bed, put the sachet next to you: inhaling the smell of algae, you will fall asleep much calmer, and in the morning you will feel rested.
If, for some reason, dried seaweed powder is not available to you, try the healing effect of sea salt on yourself. We recommend remembering one of its useful properties - the ability to absorb various flavors - and use it. Pour sea salt into a small sachet and add a few drops of the plant's essential oil, which has a calming effect.
Предлагаем несколько вариантов использования эфирных масел в сочетании с морской salt.
1. Pour sea salt into a small sachet. Add (if available) a pinch of seaweed powder. For a stronger effect, add 3-4 drops of Roman chamomile essential oil to the mixture. Sea salt will certainly absorb the aroma of the plant, and the effectiveness of the product will increase. Marine aromas and essential oil of Roman chamomile have a pronounced calming effect. Putting a fragrant sachet next to you, you will not even notice how you fall asleep. If you have insomnia caused by some private objective reasons, a single application of an aromatic remedy is enough. If your insomnia threatens to become chronic, consider taking a small course of aromatherapy. Leave the sachet at night for 1-2 weeks. The insomnia will soon pass.
The result will please: you will feel rested, healthy, more calm. We are sure that problems will be solved much easier, and you will stop taking to heart the annoying little troubles that ruin your life so much.
2. If you feel that Roman chamomile essential oil is not your fragrance, replace it with the one you like best. Perhaps you have pleasant associations with the smell of lavender? In that case, why not combine it with the scent of the sea?
Make a sachet in the same way as the previous one, but there is another option. Purchase a seaweed extract and add a few drops of lavender oil to it. Put a few drops of the resulting composition on a handkerchief and inhale it for a while. Very soon you will feel better and calm down. And after that, a deep healthy sleep will come.
3. Seaweed extract combined with essential marjoram oil will help those who calm down under the influence of spicy smells. By the way, marjoram as a spice is quite widespread in our country. Instead of a sea salt sachet or essential