of your partner from your Muladhara. Imagine red color energy flooding the entire pelvic area. Feel the warmth of each other and the awakening energy. You can say mentally or aloud several times the Muladhara mantra - LAM.
Visualize and feel the same warm or hot red energy slowly rising up with your partner. At the same time as the energy rises up, visualize the transition from red to orange and chant the Svadhisthana mantra - VAM. Raise awareness to Manipura, visualize yellow color energy. Chant the mantra of Manipura - RAM.
When the energy has thus risen to the heart center, cling more to each other. Give your partner your love and the warmth of your heart. At this stage, the color of the energy turns green. The mantra of Anahata is YAM, say it several times. Directing the energy to the base of the throat, to Vishuddha, visualize the transition of energy to blue. Say the Vishuddhi mantra - HAM.

If the body even earlier begins to sway a little or move in any other way, do not restrain it. And if you feel the inner movement of your partner, then respond to him with your energy and your inner movement towards him or after him. In this way, you kind of encourage him and let him know that you are one. When there is a desire to touch each other with shoulders or head closer and hold hands, do it. Continue to direct the energy upward, penetrating each other more and more. Remember how swans touch and dance their dance! Release your hands. Let your palms follow the first energy impulse. Don't hold them back. Gently touch your partner, more and more activating the energy in Muladhara. Raise it up to Anahata and give it to your partner.
Throughout the meditation it is very important to have a conducive breath. As soon as you feel relaxed and free to move spontaneously begin to breathe so that the exhalation is noisy. Pay attention to this, noisy breathing is needed to further raise the level of energy and enter each other with their fields.
If spontaneous internal movements have not yet begun, swing your body left and right, then back and forth. Maintain physical contact with each other at all times. Holding each other by the hand, you can turn to face each other. If the body was preheated, then you can perform the “camel pose” (see fig.). You can rise to your feet and perform the “dog pose” (see figure on the left). Shoulder stretching can be performed after or before Dog Pose (fig. right). Give free rein to your imagination, follow your intuition and awakened energy. Follow her. Be spontaneous in your movements, trust your partner and the energy that guides you. Dissolve in this flow, follow it so that, apart from the feeling of energy and joy from the movement, nothing else bothers you. Be one with yourself and God.
The same meditation can be done by several couples at once, if you are doing it in a group. Position yourself in a circle at such a distance from each other, so that later you do not interfere with each other, perform poses. The leading pair may take a position in the center of the circle. One of the partners of the leading couple or the one who leads the class can consistently give instructions for the next stages of meditation.
Group meditation can be used to help a single person or a couple get to the level of spontaneous asana practice. In this case, the whole group, as it were, works for one person or a couple. Then the awakened energy can initiate someone from the support group.

Nadabrama

The partners sit face to face, covered with a sheet, and hold each other's hands crosswise. It's better to have no clothes on at all. Light up the room with four small candles and burn a certain type of incense that you will use only for this meditation.
Close your eyes and hum together for thirty minutes. After a short period of time, you will feel how your energies meet, penetrate each other and connect.

Shivasana

After the end of joint classes, shivasana can be performed individually or with a partner. A more experienced or senior partner can help his friend to take the correct position of shivasana, having previously taken on the role of an assistant.
The partner descends to the floor through the left side, and takes the position of sivasana.
The assistant grabs the buttocks of the partner with his palms and pulls the coccyx along towards the heels, thus stretching his lower back. Or grabs the partner's ankles, raises the legs 20-30 degrees from the floor and stretches them a little, stretching the lower back. Corrects the head, slightly stretching the cervical vertebrae. If the lower back is still arched upward (and this can be checked by bringing the palm under the partner’s lower back), then you can put a bag of sand on the partner’s stomach to weight and correct the curve of the lumbar spine.

Then the assistant himself assumes the position of shivasana and brings his feet into contact with the partner's feet. The next exercise is done together.
As you exhale, relax your entire body and feel the floor flat and hard beneath you. Feel how the body, relaxing, spreads across the floor like a jellyfish, becoming heavier than usual. As you exhale, relax your arms, then your pelvis and abdomen. Open your teeth, drop your lower jaw, relax your tongue, cheeks and eye micromuscles. Then, with a partner, relax your legs and feel the contact with the soles of your feet. Imagine that you are lying on the beach on a beautiful sunny day. Feel the warm rays of the sun on your face, then on your stomach at the solar plexus. With an exhalation, absorb, draw into Manipura, inside the abdomen, the warm yellow rays of the sun. Imagine that your little yellow sun lights up inside your belly. It is getting warmer and warmer and slightly larger. Finally feel that it can move according to your desire. Move it slightly to the right, then to the left. With an exhalation, send this clot of energy through the right leg and give it to the partner in the left foot. Feel the pleasant warmth from your partner's foot with your left foot and take the same warm sun from him as you inhale. Draw it along the inner surface of the leg to Muladhara or to your solar plexus. With an exhalation, again send energy along your partner’s right leg. So continue the circulation of energy through the common body, the common circle. Enter with all your consciousness into this magic circle, become the energy of this circle.
It is good if one of the partners takes on the role of leader and in a quiet voice reminds you of the sequence of relaxing the physical body and starting to work together with energy.
In addition to the usual rest in this version of Shivasana, partners mutually feed each other. friend with energy, entering the secret of the magical cycle and harmony of Shiva and Shakti, Yin and Yang.

Reborn look

First part of the meditation

Sit opposite each other so that there is about 20 centimeters between your knees. Look into your partner's eyes, but in such a way that you feel this look from the very center of your being.
Watch how the energy moves from your centers to each other. Be receptive, witness what's happening. Then let the energy move from chakra to chakra, first down and then up.
Without losing touch with your partner, focus your attention on the view from the inside, do not allow yourself to go to the periphery, look at everything that happens with a sense of wholeness and centeredness. Thus, if you manage to keep yourself in the center and at the same time be with a partner, the directions of energy connections between you will stabilize.

It is very important that while moving to the next chakra, the energy line between each pair of previous chakras is maintained. For example, when you look into your sex center, you feel the connection between all other centers for as long as possible.
Keep moving with your partner in the same rhythm from one chakra to the next.

Second part of the meditation

When the first part of the meditation comes to an end, slowly look into the eyes of your partner with an absent-minded gaze. Try to create some space of detachment from a particular object, look as if inside your partner, contemplate him in depth, leaving attention on his eyes. In this way you will be able to experience the duality between the visible and the real.
Then allow your eyes to expand the space of contemplation, include the head in it, and then the body of the partner. The eyes may remain in one point or move from one place to another, sometimes faster, sometimes slower. Such a view is like contemplating beyond the surface of the sea. You cannot see each wave individually, you see them all together. You see, but you don't look, you include all that is like a mirror. Don't focus your eyes on any part. Treat your partner as a whole.
Now include in your gaze the space around your partner, his subtle body. Feel connected to it.
Continue to bring into your attention more and more space, everything that you manage to feel through the connection with the wholeness that you can observe, view, touch.
Through this meditation, you can experience the effect of your partner's gaze, which can influence the