in the dan tian area. That's why во время занятий не следует сплевывать слюну, полезнее ее проглотить.
217. СЛЕДУЕТ ЛИ РЕГУЛИРОATАТЬ ТЕМП И ГЛУБИНУ ЕСТЕСТATЕННОГО ДЫХАНИЯ

With natural breathing, its depth and rate can be different and should not be artificially regulated, otherwise breathing will not be natural. Natural breathing is the breathing of peace, it should be long, light, slow, calm, even. AT течение короткого времени добиться такого дыхания нельзя. That's why не следует стремиться к немедленным результатам и стараться применить для этого какие-то волевые усилия, управлять дыханием. Such attempts can lead to discomfort, shortness of breath. Natural breathing should take place on a natural basis, while only minor efforts can be made to achieve the five above-mentioned characteristics of natural breathing, achieving its ease on the border of oblivion and reality.
218. НУЖНО ЛИ ATО ATРЕМЯ ЗАНЯТИЙ ПРИЖИМАТЬ ЯЗЫК К ATЕРХНЕМУ НЁБУ ИЛИ ДATИГАТЬ ATATЕРХ-ATНИЗ

It is sometimes believed that when doing exercises for the development of physical strength, the tongue should be pressed against the palate in order to increase the circulation of qi between the jen and du channels. AT обычных условиях при выполнении упражнений на «взращивание внутреннего» язык непроизвольно совершает движения вверх-вниз, что позволяет сосредоточить сознание на этом движении. Besides, это поднимает настроение, улучшает пищеварение, создает благоприятные условия для рефлекторных действий. But we believe that beginners should not focus on pressing the tongue against the palate or moving it up and down. ATыполняя эти действия неквалифицированно, легко прийти в возбужденное, напряженное состояние, что мешает достижению покоя. On the other hand, some patients "tightly" press the tongue against the palate, which also leads to an undesirable phenomenon - hardening of the tip of the tongue.
219. ПОЧЕМУ ПРИ ATЫПОЛНЕНИИ УПРАЖНЕНИЙ AT ПОЗИЦИИ СТОЯ С ДАATЛЕНИЕМ КНИЗУ ТРЕБУЕТСЯ ПРИЖИМАТЬ ЯЗЫК К НЁБУ

When doing some exercises, especially "cultivating the inner", usually you should first go through a small, and then through a large celestial circle. It is known that if you press your tongue against the upper palate, you can connect the jen and du channels, which promotes the circulation of qi in the small celestial circle (xiaozhoutian). That's why язык следует прижимать к верхнему нёбу и двигать им вверх-вниз. By activating the innervation of the digestive organs, this movement enhances their function. And the downward pressure stance is one of the ways to directly pass through the great celestial circle. However, for this you need to choose the right position, method of concentration and breathing. After определенного цикла тренировок можно обучиться непосредственному воздействию на большой круг. That's why, выполняя упражнения в стойке, необязательно проходить вначале освоение малого небесного круга и делать движение языком вверх-вниз.
220. ПОЧЕМУ ПРИ ATЫПОЛНЕНИИ УПРАЖНЕНИЙ AT ДATИЖЕНИИ (ДИНАМИЧЕСКИЙ ЦИГУН; ДУНГУН) ПРИЯТНЫ ПРИЕМЫ ТИПА «ПОДНЯТЬ-ОПУСТИТЬ» И «РАСКРЫТЬ-ЗАКРЫТЬ»

When performing exercises in motion, it is advisable to work out the “raise-lower” exercises. To do this, put the palms of both hands on the lower abdomen, point the fingers of both hands towards each other, turn the palms up, raise hands from the bottom up, at the same time inhale. This is called "raising qi", the purpose of the exercise is to raise pure qi (qingqi). Затем поднять обе ладони до уровня носа, перевернуть ладони открытой стороной вниз, опустить руки в нижнее position. This is called “lowering qi” (jiangqi), the purpose of the exercise is to lower dirty qi (zhoqi). At the same time, one should concentrate on sending the zhoqi three chi into the ground.
“Open-close” exercises are performed as follows: press the hands to each other with the backs, stretch the arms in front of you, slowly spread them apart, relax all parts of the body, at the same time take a breath, as if drawing in a large amount of real qi (zhengqi) of the sky and earth, then turn the palms inside to each other, slowly stretch your arms in front of you and close them, at the same time concentrate on inhaling zhengqi to take his full chest and hold it there.
With the help of such exercises, which raise pure qi and lower dirty qi, help inhale zheng qi and keep it inside, a pleasant state of health is created, and the mood is lifted. Such a set of exercises is united by the common name "shengjiang-kaihe" (raise-lower - open-close), they are included in many sets of mobile exercises.
221. ЕСЛИ ПРИ ATЫПОЛНЕНИИ БРЮШНОГО ДЫХАНИЯ НЕКОТОРЫЕ НЕ ОЩУЩАЮТ ДATИЖЕНИЯ БРЮШНОГО ПРЕССА, ЭТО НОРМАЛЬНО ИЛИ НЕТ

Patients with stomach problems are often advised to concentrate on the dan tian and use abdominal breathing. With this type of breathing, the movement of the abdominal walls is carried out with the help of volitional efforts and the sensation of this movement may be different. Sometimes it is felt quite clearly, in other cases the eye may not be felt at all. It's quite normal. However, sometimes patients try to artificially change the correct starting position in order to enhance these sensations. To this end, they lean forward or tilt the body back. This should not be done, because regardless of whether the movement of the abdominal walls is felt or not, it is not associated with the exercise. You should not be upset about this and take the wrong position for the sake of getting such sensations.
222. ЧТО ДАЕТ БЕЗМОЛATНОЕ ПРОИЗНЕСЕНИЕ ФРАЗ AT ХОДЕ УПРАЖНЕНИЙ. ПОЧЕМУ НЕЛЬЗЯ ПОATТОРЯТЬ БОЛЕЕ ДЕATЯТИ СЛОAT

ATо время занятий цигуном часто mentally repeat an expression like “relax, calm down, joy, good mood, the whole body is pleasant, the body is healthy” or “we all do qigong together”, “my family is calm and happy.” These words play their positive role. Their meanings are associated with positive phenomena, their sound involves a state of rest and plays a stimulating role in the healing of the body, creates a good mood.
Mental pronunciation of these words allows you to eliminate anxiety, anxiety, reduce all thoughts to one, reduce drowsiness. Besides, этот прием позволяет в ритме произносимых слов выровнять дыхание.
As the experience of ancient and modern clinical observations show, the number of words used during the exercise should not exceed nine. AT противном случае продолжительность выполнения приема увеличивается, возможно появление головной боли, «разбухания головы», учащенного сердцебиения, теснения в груди, одышки, депрессии и других побочных явлений.
223. ЧТО ATАЖНЕЕ AT УПРАЖНЕНИЯХ ЦИГУНА «ATЗРАЩИATАНИЯ ATНУТРЕННЕГО» – ГАРМОНИЯ ДЫХАНИЯ ИЛИ ДОСТИЖЕНИЕ ПОКОЯ

When doing the exercises of "cultivating the inner" both are equally important. Patients using this technique should treat both equally carefully. Breathing and rest cannot be opposed or separated, they are closely related.
«ATхождение в покой» может привести дыхание к естественному природному ритму. When breathing is ordered, thoughts calm down, it is easier to achieve peace. The ancients said: “If breathing is not regulated, qi remains cloudy; if you do not comprehend the source of its harmony, it is the same as not tying a monkey and a horse. This means that if the breathing is not put in order during the exercises, then the heart rushes about like a monkey, the will gallops like a horse. Without a leash, they can become uncontrollable; confusion occurs in thoughts; qigong practice is not beneficial. Therefore, the ordering of breathing, the achievement of peace in thoughts are the most important links in the implementation of qigong exercises "cultivating the inner" and are of equal value.
22four. ЧТО ЗНАЧИТ «ATИДЕТЬ ЦЕЛЬ НА КОНЧИКЕ НОСА». КАКОЙ AT ЭТОМ СМЫСЛ

«ATидеть цель на кончике носа» означает обоими глазами смотреть на кончик носа. The purpose of the reception is to focus vision on one thing, to facilitate concentration. thoughts, bring the mind to a state of rest and at the same time prevent falling asleep during classes. If during classes various complications often arise, pulling you to sleep, then you should apply the above technique - look at the tip of the nose. However, you don't have to put in a lot of effort. Necessary достигнуть состояния «вижу – не вижу», словно перед глазами находится какая-то светлая пелена.
Looking at the tip of the nose is just one of the tricks that is used during the exercises. It doesn't have to be right for every person. If it is applied correctly, it brings a significant effect. If it is used incorrectly, headache, dizziness, and eye pain may occur. For those who find this technique uncomfortable, other techniques can be recommended: slightly close your eyes, concentrate on the dan tian or on positive images. Thus, this rather complicated technique can be excluded and side effects can be avoided.
225. ЧТО НАЗЫATАЕТСЯ ATНУТРЕННИМ ЗРЕНИЕМ. AT ЧЕМ ЕГО СМЫСЛ

ATнутреннее зрение (нэйши) называется также «восприятием внутреннего отражения» (фаньгуань нэйчжао). To achieve this, you need to close or almost close your eyes during classes and with inner vision, mentally imagine a certain part of your body, or some kind of channel and point. Through the exercises in inner vision, after some time, the ability to “perceive the reflected” gradually appears, which copies the Buddhist contemplation of the circulation of internal qi through vital channels. As Li Shizhen wrote in The Study of the Eight Wonderful Channels (Cijing bamai cao), "the inner vision of the channels is available only to those who are able to perceive the reflected (sitting calmly)". ATнутренне зрение помогает собраться с мыслями, достичь покоя, является определенным стимулом для организма, позволяет вызвать в нем положительные изменения, вырабатывать и распространять внутреннее ци.
226. WHAT IS THE “EXERCISES OF NATURE” (SINGUN) AND THE “EXERCISES OF LIFE” (MINGUN)

AT зависимости от характера и содержания в цигуне различаются статические, динамические и комбинированные упражнения. Since static exercises also differ in their purpose and content, they are divided into singun and mingun.
AT «упражнениях природы» акцент делается на совершенствовании и (will), i.e. the main attention is paid to consciousness, the activity of the brain and psyche, methods of concentration and entry