Sri Paramahamsa Yogananda Seven Stages of Self-Realization Volume IV Stage Seven

step seven

TABLE OF CONTENTS
one. Kriya
The second main section of Kriya - Maha Mudra
Target
Training
Maha Mudra is practiced in three parts
Duration of Practicing Maha Mudra
The third main section of Kriya - Yoni Mudra
Target
Method
When to Exercise
Simple Caveats
Revisiting (Kriya)
2. Metaphysical methods of overcoming death
Part I
Whether death is desirable or not
Whether death is imposed on us by force or not
Death includes suffering, fears, unconsciousness, forgetfulness and therefore must be avoided.
Important note
Metaphysical method of overcoming death
Special method
Part II
Physiological death experienced by mortals and metaphysical death experienced by immortals
The soul is not limited by the breath
Decay is a sign of death
The suffering of death
Mental suffering is a self-created and self-imposed sensibility
Metaphysics of death
Re-review
3. Development of the organ of the sixth sense - intuition
God can be known through intuitive clairvoyance
Intuition transcends mental limitations
Intuitive clairvoyance is carried out through contact with AUM
Re-review
4. Always think creatively
5. Book of Life
6. Prayer - Guide us on the path of self-realization
7. Prayer - Teach us to go deep into meditation
8. From material desires to self-realization
Free your soul from serving desires
Reincarnation is based on desires
Do everything for God
9. Memoirs of Swami Yogananda
10. Types of consciousness
Centers of consciousness in the body
Knowing Your Law of Life
Deep Rooted Desire
Knowledge of the laws that govern desires
Concentration and submission
Meditation
Re-review
1one. Let's live in the reality of the Spirit
12. Hidden Truths of the Book of Revelation St. ap. John
Part I
Интуитивные переживания Святого John
Seven Spirits
Manifestation of the Spirit
Three macrocosmic objects
Three macrocosmic subjects
Three microcosmic objects
Three microcosmic subjects
Re-review первой parts
Part II
The Secret of the Seven Stars or Lotuses
"The noise of the waters of many", or the elements
Re-review второй parts
Part III
Скрытая техника в книге Откровения Св. John
The abode of bliss, super-ether, ether
Medulda oblongata, or "Mouth of God"
The light that shines behind the darkness
The soul must free itself
True astral experiences
Progressive initiative technique
The seat of the chakras, or plexuses (nerve plexuses)
Re-review третьей parts
13. Prayer - Teach me to find freedom in You
14. How I found my spiritual Master, my Guru
15. How to enter the metaphysical space
Spiritual Eye
Power in the Spiritual Eye
Spiritual Eye является посредником восприятия и отправления
Methodы практикования
Grand total
Re-review
16. Prayer - Electricize me with Your Presence
17. Life is unknown to us
18. Exercise
19. Joy that never ends
20. Inner meaning of symbols
Cross symbol
Symbol of the Spiritual Eye
Line and circle symbols
Symbol of Infinity
Ray symbol
2one. The Omnipresent Consciousness of Jesus
Difference Between "Jesus" and "Christ"
We can also achieve perfection
Development occurs through deep meditation
You are the controllers of your destiny
Repetition
22. Solve your life problems
23. Controlling your mind
24. Sign of Divine Realization
25. Spiritualization before birth
26. Fasting and Meditation
27. Controlling your feelings is the key to your health and happiness.
28. You must rise above the circumstances
29. Don't poison your world with anger
30. How to overcome fear
3one. All in God
32. Awakening of the Kundalini or Serpent Power
Part I
Invisible bodily forces
snake symbol
Path of Spiritual Power
Dominion over temptations
Repetition первой parts
Part II
The voice of eternal vibration
Kundalini current is not a sexual force
How to learn exercises to raise the current of Kundalini
Methodы практикования
Repetition второй parts
33. Third Eye, or Cosmic Mirror
Description of various elements and vibrations
Divine Hidden Perfection in Nature
Re-review
34. The third section is for more progressive
Part I
What is samadhi?
The highest technique of realization
Re-review первой parts
Part II
Re-review второй parts

35. The fourth section is the highest

Astral samadhi
36. Develop Divine Determination
37. How to overcome suffering and sorrow
Council of the Bhagavad Gita
Pain psychology
The unattached mind feels no pain
Pain is a delusion created by man
Sorrows created by imagination
Immutable properties of the Spirit
Suggestion to overcome pain
Re-review
38. Space Monologues
one. God is the Breath of all creation
2. Only God
3. Yet how wrong
4. Smile today, forget about tomorrow
39. Meditation о святом шаре
40. Apply the law correctly to achieve success
4one. True path to exaltation
Part I
How to distinguish true Teachers from those who made themselves such
Repetition первой parts
Part II
Exalted manifest Masters
Ascended Masters
Difference between manifested and exalted Masters
Steps of ascent and descent
Repetition второй parts
42. Some true stories about great Teachers. About Swami Yogananda
43. The meaning of higher love
44. Don't waste time
45. Notes on the seventh step

one.Kriya
The second main section of Kriya - Maha Mudra

Target. This exercise is called "Maha Mudra" or the electrification of the body and the method of straightening the spine. Targetю этого упражнения является освобождение позвонков и распределение задержавшегося жизненного тока в органах так, чтобы он свободно мог употребляться, чтобы магнетизировать позвоночник.
Training. Training к практикованию Маха Мудры производится так же, как и для практикования настоящей Крийи. Spread a wool blanket on the floor. A woolen blanket is best laid out on a spring mattress or on a straight bed with hard springs.
Maha Mudra is practiced in three parts.
1 position. Bend the left leg under the body, sit on the sole of the left leg and bend the right leg forward in front of the body, with the knee raised, keeping the right leg straight on the floor. Place your hands with crossed fingers on your right knee. Keep your spine straight. Practice: Inhale while cooling the brain of the inner tube of the spine as in real Kriya, directing the current up the inner side of the tube to the forehead, to the point between the eyebrows with the sound of "Oh". Then, holding your breath, bend your head forward and down, resting your chin on your chest, and stretch your right leg forward, straight on the floor: with both hands grab the big toe of the right foot and pull it towards you, counting from 1 to 6 in a bent position (holding your breath all the time), then sit straight, straightening your spine, raising your right knee up (keep your knees in a comfortable position). Inhale with an "I" sound, as in a real Kriya, sending a warm current down the outside of the spinal tube to the coccyx.
2 position (posture). The same exercise is repeated with the other leg, i.e. bending the right hip and leg and sitting on the right foot and bending the left leg with the left knee up. Practice: repeat the breathing exercise in the same way as in the first pose.
3 position (posture). Sit straight with both legs bent at the knees in front of the body, both knees up, feet straight on the floor covered with a woolen blanket, crossed fingers wrap around the knees. Practice: Raise the current upwards with the sound "Oh" as in a real Kriya, hold your breath, bend your head down with your chin resting on your chest, then stretch both legs straight forward on the floor, keeping them together, wrap your crossed fingers around the big toes of both feet, andholding your thumbs, pull them towards you. Hold your breath while counting from 1 to 6, as in the previous exercise. Then sit up straight with your spine straight and exhale with an "I" sound.
Duration of Practicing Maha Mudra. Practice three times, counting each change of three postures as a complete cycle or "time". Practice right before real Kriya and every time the body needs adjustment, for this Practice magnetizes and regulates the spine.
The third main section of Kriya - Yoni Mudra
Target. The third section of Kriya, or Yoni Mudra, aims to see the light through one's own efforts or guidance through the Spiritual Eye or Will Center.
Practice Yoni Mudra twice in the morning and in the evening, and twice before going to bed. Targetю этого упражнения является духовное крещение Духовным Глазом. Первый раз вы увидите свой собственный Spiritual Eye. Увидеть свой Spiritual Eye (о котором говорил Иисус) можно не через суггестию, но успокоив ум и глаза. Jesus said:
The lamp for the body is the eye. So if your eye is clear, then your whole body will be bright.
(Matthew 6:22, Luke 11:34)
This is a very, very important task. This is your own Spiritual Eye, the body is nothing but condensed electricity.
Do you remember how the Magi followed a star in the East to meet Christ (Matthew 2:9). They followed the star, their Spiritual Eye. You must follow the shepherd of the Spiritual Eye, through whom the shepherds saw that the Christ Consciousness was expressed in the little body of the child Jesus. Кто не воспринял свое сознание через Spiritual Eye, не может познать Сознания Христа.
We are, as it were, in an eggshell. The earth is the egg yolk and the sky is the shell. We do not know what is behind this shell. Spiritual Eye является духовным телескопом. He looks through the shell of the Earth. This is how we live on Earth and call it beautiful, but no language can describe the beauty behind the Earth's shell.
Spiritual Eye является также и голубем, который спускается. The little star is the star of wisdom, and the blue and golden holy lights are, as it were, two dove wings. This human body of ours is a direct materialization of this little star. The five rays are: ether, air, fire, water and earth, and this little star is the path to Cosmic Consciousness, and the little blue holy light is the telescope of Christ Consciousness and the golden holy light is Cosmic Energy. There are three things here. The body is nothing but the condensation of this star. The practice of these exercises will enable you to receive this light under your control. However, it is not enough just to see this star. You must go through it. Your wisdom must feed through this star in order to be filled with the Consciousness of the Christ behind it.
Through their Spiritual Eye, the shepherds saw a small child with the birth of the Christ Consciousness (Matt. 2:2). Through this star we can see everything that can be seen at all. It seems different in different people, but if you see it in all its perfection, then you will see a star with a blue and then with a