be observed strictly without deviations. It is helpful, but not necessary, to apply preparatory exercises A and B.
Always begin the practice of Kriya with a special prayer. It will help you to be in harmony with the great liberated souls who will assist you in your efforts.
The following preparations are important:
1. Lubricate the throat with olive or ghee.
2. Sit in a straight simple chair facing east or north, the chair should be covered with a woolen blanket that goes down under your feet.
3. Get in the right position.
4. Keep the correct position, constantly awake, relaxing all the muscles.
5. Experience the passage of cold and warm air currents through clenched fists, as taught in the preceptum, in order to acquire this sensation, which will then be achieved by the imagination circulating around the spine.
Волевой человек утверждает: "I хочу последовать своей динамической воле до победы или смерти". In this spirit of relentless determination, practice this technique without letting anything distract you. So образом ваша воля соединится с Божественной Волей и станет неограниченной и руководимой мудростью.
Part V
it первая часть техники Крийи. In Part IV we mentioned that the Kriya technique is divided into three main parts:
1. Preparatory Kriya.
2. Maha mudra.
3. Yoni mudra.
In this lecture, we will consider only the technique of preparatory Kriya. Остальные техники будут преподаваться в седьмой steps.
The purpose of the Kriya technique is to magnetize the spine with the circulation of the vital force or currents longitudinally upward from the inside and downward from the outside, and at the same time drawing the vital current from the sense organs and from the voluntary organs and concentrating it in the spine. Separate oxygen, perceived by you through Practicing this technique, passes into life force. When the vital currents circulate through the spine, a dynamo is formed in it, and this dynamo separates the energy from the senses and draws it into the spine. This technique also promotes the transfer of the center of consciousness of the body and feelings (limited material territory) to the spine (the altar of God or the unlimited sphere of Cosmic Consciousness).
After practicing the Kriya technique and a short rest, one is capable of creative work in literature, art or science. Then intuition develops by itself, without effort, because the human consciousness is then transferred from the senses to the spine and brain. Self-realization can only happen with the development of intuition. As you practice Kriya, you will feel the Divine presence in your spine. Запомните, что посредством постоянного практикования техники Крийи вы приобретете контакт со Христом и другими великими святыми и через них вы достигнете соединения с Богом, с Безграничным Spiritом.
Build a solemn temple in your own room, maybe some separate corner, especially for Divine meditation. Spiritualize it, make this place holy and use it solely for meditation or for practicing the Kriya technique. Consider yourself as a minister, as a spiritual ruler in your temple, who teaches himself and directs his thoughts and feelings and subordinates them to his will.
Appropriate Kriya Technique
The spine is an imaginary tube. 1. С полузакрытыми или закрытыми глазами, направленными на центр воли или на Spiritовный Глаз (точку между бровей), концентрируйтесь на весь позвоночный столб и вообразите, что позвоночник представляет собой полую трубку, которая начинается от точки между бровей и достигает последнего позвонка в крестце.
Inhale, up "Oh"! 2. Breathe in and feel the air gently pushing through the imaginary spine with the sound "Oh" that arises in the deeply expanded throat, and at the same time imagine and feel that cool air and vitality (current) arise and begin from the last vertebra at the end of the spine and flows upward until it reaches the top of the tube - the point between the eyebrows. The duration of the inhalation with thinking about the breath and the penetration of the vital current upwards should last for counting up to 10-15.
Exhale, down "and". 3. When the life current and breath have reached the end of the tube of the spine (the point between the eyebrows), exhale slowly, imagining and feeling that you are sending the breath and the warm life current through the forehead, through the small brain and down through the dorsal side of the spinal column to the last vertebra of the spine., making a long "I" sound (highly expanded throat). During the exhalation, the vital current and the breath should be felt as a thin, fast, fairly even flowing current that slowly and calmly flows down the spine down to the last vertebra. As you exhale, imagine the life current flowing down the dorsal side of the spine, accompanied by the breathing sound "I".
Proper practice of kriya. Remember that there are 2 signs of the correct practice of Kriya.
1. When inhaled with the breath directed upwards, the vital current should create a cool, refreshing, joyful feeling along the entire length of the imaginary tube of the spine from the last vertebra to the point between the eyebrows, accompanied by a booming "oh" sound that arises in the expanded throat.
2. On exhalation with the breath flowing down, the life current should be felt as a very light, subtle, soothing sensation with an "and" sound produced by a highly expanded throat.
When and how to practice. Practice this Kriya technique 14 times in a row every morning before breakfast and before lunch or 3 hours after lunch or in the evening before going to bed. Permission to extend the practice of the Kriya technique must be obtained from the Master-Guru or from the leader of the Self-Realization Fellowship and this extension of the Kriya practice can only be done after a few months of correct practice, according to your state of health, mind and degree of realization. Never practice this technique with a full stomach, but always at the times indicated above.
magnetization process. When you continuously inhale and exhale, you quickly turn oxygen into life force, especially filling the lungs and blood with life force. By fixing the gaze and the power of the will at the focus at the point between the eyebrows, and by imagining the vital current and breath circulating down the spine from top to bottom, positive and negative poles are created, and at the same time a real circulation of these currents. When you want to move with your index finger, then you can do this by sending energy there at will. In the same way, will and imagination transform breath into oxygen and oxygen into energy and amplify it with more energy from the spine and then make the energy move along the spine.
Rest After Practicing Kriya. Immediately after practicing the Kriya technique, you need to remain in the same position for several minutes (the longer the rest period, the better the results will be) to feel the life current flowing up and down the spine longitudinally. So путем вы начнете ощущать магнетизирование позвоночника, и у вас возникнет бездыхательное состояние (без какого-либо усилия) сознания контакта с Космической Радостью и Блаженством.
Repetition of the fifth part
Contact with God is full of power and treasures. This technique of Kriya promotes the transformation of the center of body consciousness, subordinate to the senses, and its transfer to the spine, to the altar of God. You will find that you will be able to do creative work with a sense of relief in whatever field you work in. Intuition will develop effortlessly.
Pay close attention to the study of technology. Every little thing needs to be taken into account. Practice each part until you are sure you are doing it correctly. Refer to the text often to be sure that you have not missed a single point.
First of all, take into account the preparatory instructions, then begin the real Kriya by visualizing the spinal column as a hollow tube running from the coccyx to the point between the eyebrows. Inhale as directed, slowly, evenly, expanding your throat properly to make the sound "oh" (study). Imagine the cool current moving up the inside of the spine to a point between the eyebrows, then bring the current with a refreshing sensation up past the brain so that it flows warmly down the dorsal side of the spine as you form the sound "I" during slow expiration.
When you are convinced that you are doing this technique correctly, then practice it 14 times in a row, letting the flow circulate continuously, rhythmically and evenly around the spine. Imagine a cool current going up the spine and a warm current going down the spine. Practice it 14 once in the morning and 14 times in the evening. Do not increase this number without the express permission of the Guru-Teacher. Practice this technique always on an empty stomach, before breakfast or before dinner, or at least 3 hours after dinner, before going to bed. Then rest for a few minutes in the same state as when you finished practicing.
Part VI
Cosmic Energy Control
The will center becomes a positive pole and the coccyx plexus becomes a negative pole. The current created in this way becomes an energy magnet that draws more energy from the nervous system and from the cosmic source. Through this method, the adept is able to transform the energy from the medulla into Cosmic Energy. Then this energy is freed from its bonds and identified with the Cosmic Energy. it называется пранаямой, или контролем жизненной силы в позвоночнике, сердце и нервной системе, что в результате дает бездыхательное состояние и успокоение легких и сердца, обеспечивая их долгий век. The breathless state is immortality. Тогда жизненная сила, зависимая от кислорода, освобождается от своего рабства дыханию и направляется к Spiritу.
Many people think that controlling the life force means controlling the