breath. This is wrong. According to Patanjali, who is the founder of yoga philosophy, the real meaning of pranayama is the gradual, effortless holding of the breath, the cessation of inhalation and exhalation, burning the carbon in the body through the oxidation of the breath. To try to control the vital force by holding the breath in the lungs is completely unscientific and harmful. Holding the breath in the lungs for extended periods puts pressure on the heart, lungs, diaphragm, and arteries and should therefore definitely be avoided.
From matter to spirit
As you inhale and exhale, imagine that the breath as you inhale rises from the coccyx to the point between the eyebrows; as you exhale, imagine that the breath flows back down the back of the spinal column. In reality, the breath does not circulate along the entire length of the spine, but the increased life force created by the transformed breath, through the power of will and imagination, circulates longitudinally along the inside and outside of the spine continuously during the practice of Kriya. it превращает весь позвоночник в магнит, который attracts all bodily currents from the sense organs and nerves. The five sense telephones - touch, taste, smell, sight and hearing - are united and attention is freed from the effects of the senses.
it является также величайшим психофизическим методом действительного отвлечения жизненной силы, сознания и ощущений от материи к духу.
Exercise duration
Sensation of cool current and breath and direction up the spine, feeling of cool current from the coccyx to the point between the eyebrows and spreading of the current and breath over the dorsal side of the spine from the point between the eyebrows down to the coccyx, with a count of up to 10-15 per upward inhalation and so much on a downward exhalation, is uniform for one complete Kriya exercise. it упражнение Крийи нужно производить по 14-ти раз одно за другим утром и вечером. The repetition of 14 Kriya exercises is equal to one year of natural evolution of body, mind and soul. The vital current rapidly spiritualizes the spine as well as the brain, which in turn spiritualizes the entire body. Indian yogis claim that this current directly changes the atomic composition of bodily cells.
Through a continuous, regular breathing method and the unchanging thought of a cool current ascending the spine and a warm current descending down the spine, the spine is magnetized and its cells become hypersensitive. The life force flows through the spine with mental direction and transforms the spine into a dynamo. This dynamic energy draws energy from the five sense phones, creating a state of superconscious ecstasy.
Spine as an altar
If a вы будете научным образом практиковать эту технику Крийи, то вы никогда не сойдете с этого пути. The realization of the feeling of joy in the spine will be unlimited. Each magnetization of the spine through the circulation of cool and warm current, properly performed, gives a feeling of boundless realization in the spine. This joy is above all material joys. You will find that this supreme happiness is more attractive than the temptations of emotions and instincts. This Kriya technique will change the consciousness of your soul from identifying with fleeting bodily sensations and directing to the altar of the spine, where the eternally new, eternally existing reigns. superconscious joy.
When you get used to this practice of coolness and warmth, then you will not like anything in the world more than Kriya, and your brain will be calm and clear, because your consciousness will be centralized on the spine. Nothing in the world can compare to this feeling. However, you must practice. God will never answer until you know the law. The spine is His favorite seat.
In these days of unbalanced life and imperfect material civilization, with long hours of work, in pursuit of material wealth, you should allocate your time according to your occupations.
If a вы хотите увеличить практикование техники Крийи, то вам надлежит обратиться за советом к вашему Гуру-Учителю, к Свами Йогананде или к Содружеству Самореализации. When you have progressed noticeably and have received permission to increase the practice of the Kriya technique, then you will be able to develop so much that you will be able to practice this technique 108 times, slowly one after the other. Then the current will flow automatically and the joy you experience will be indescribable.
The overall result of the application of Kriya
The sound "OH", together with the breath entering the spine, must be formed positively, as well as the sound "I", with the breath flowing down the spine. itт звук не создается ртом, но только дыханием глубоко во рту.
Прохладное дыхание и жизненный ток нужно ощущать поднимающимися от копчика к Spiritовному Глазу.
Inhale continues with a count of 1-12.
The warm breath and vital current should be felt flowing down the spine as you exhale. The exhalation should continue with a count of 1-12.
Both inhalation and exhalation should be of the same duration and should be done slowly.
The sound "Oh" with a sigh and the sound "I" with an exhalation create a complete magnetization of the spine.
Practice this magnetization of the spine slowly, without stopping, one exercise after another, 14 times in one session.
it упражнение не простое и будет отчасти неуспешным, если вы не вызовете и не почувствуете ощущения прохлады и тепла. Continue this exercise until you feel them.
Practice this life spinal magnetization technique 14 times early in the morning before breakfast and 14 times before going to bed, approximately 3 hours after eating, i.e. practice this exercise with an empty stomach and only in a good physical condition.
This technique is the foundation of the seventh stage of self-realization and should be practiced daily.
Follow Divine Laws
One who consciously and sincerely practices this technique will advance on the path of self-realization. Remember that "where the will is, there is the way." Remember also that your first and foremost business must be fellowship with God, for you cannot do your worldly business without receiving power from God.
When God takes your life, you will have to give up all your obligations to family, friends, your country, and the world without protest. Ни один долг человека в мире не является более великим, чем долг найти и познать Бога, потому что нельзя осуществить ни одного дела, не применяя данных Богом способностей в life.
The greatest of all sins is forgetfulness of God, your own Eternal Being. To forget Him is to punish oneself with the greatest sin - ignorance, which is the cause of all physical, financial, mental and spiritual misfortunes.
Keep these exercises definitely a secret. Don't misuse them, and don't be afraid. Do not practice these exercises when you are sick. Do not tell everyone about your experiences, because they will not understand you. You must fulfill these laws in order to get in touch with God.
Repetition of the sixth part
During the Kriya exercise, the entire spine becomes a magnet, which draws all bodily current away from the sense organs and nerves. The center of will (the point between the eyebrows) becomes the positive pole and the coccyx becomes the negative pole. The current created by continuous inhalation and exhalation becomes an energy magnet that draws more energy from the nervous system and from the Cosmic Source. Also, when carbon is burned in the body, a gradual forced stop in breathing occurs. itт метод является величайшим психофизическим преобразованием жизненной силы, сознания и органов чувств от материи к духу. Индийские йогины говорят, что этот ток воистину изменяет атомное строение клеток body.
Study very carefully the extracts from the important points to be observed in the practice of the Kriya technique. This technique is the basis for self-realization. Don't let anyone interfere with your exercises. "Where the will is manifested, there are the paths to success." So and you will one day move through the darkness of ignorance and feel the sun of Cosmic Consciousness.

24. ЧЕЛОВЕК, КОТОРЫЙ НЕДОСТОЙНО ПРИМЕНIЛ ЧУДЕСА
A few years ago, in Bengal, India, there lived a Muslim miracle worker named Afzal Kan. If a бы Иисус в наши дни начал бы показывать свои чудеса в Нью-Йорке, то это взволновало бы всех, так и вышеуказанный чудотворец Афзал Кан взволновал всю Бенгалию своими способностями творить чудеса. In contrast to Jesus, Afzal Kan used his miraculous abilities to attract the attention of people and acquire wealth, fame and power. When Afzal Kan was still a little boy and playing in his native village in India, one day he met a great Indian yogi (Master). Having met the boy Afzal, the Teacher asked: "My son, I am very thirsty. Bring me some water to drink." Little Afzal replied: "Holy Teacher, I am a Muslim, how can I drink the water that I will give you, because you are an Indian yogi?"
The teacher was very pleased with the boy's frankness regarding his nationality, and he said to him with infinite sympathy in his eyes: "My son, I know that you are a Muslim and that I am a Hindu, but we are all children of the same Father, and as such I I don't believe in the godless limitations of sectarianism and its fallibility. Go and get me some water as soon as possible."
The boy Afzal obeyed the Teacher and quickly brought him water. Утолив свою жажду, Учитель приветливо посмотрел на мальчика и до своего ухода сказал ему следующее: "Сын мой, - сказал он, - ты мне понравился, и я вижу семена некоторых хороших дел, которые ты унаследовал из прошлого. I научу тебя технике, практикование which until the age of 30 will give you miraculous abilities that you can use for useful purposes, but avoid using them for bad purposes, because this will cause