Separate food. Ilya Melnikov

In recent years, many have begun to resort to treatment using new therapeutic nutrition systems, previously unknown due to the skepticism of official medical science towards them.
The book tells about the currently popular system of separate nutrition, provides culinary recipes for many dishes that will help bring the human body back to life according to the laws of Nature.
For a wide range of readers.

Separate nutrition is one of the ways of a person to health. This is the way to return the body to life according to the laws of Nature, this is a long productive life and getting rid of diseases. It reduces the cost of digestion and, if possible, eliminates food and drug intoxication. As a result, a huge amount of bioenergy is released for ordinary and extraordinary human life.

For a wide range of readers.

Basics of separate nutrition
The main, main task in separate nutrition is to be able to properly combine food products. To do this, products must be skillfully chosen. When choosing products, preference is given to products of plant origin, as well as natural and industrially unprocessed products. It is necessary to avoid the use of sugar, factory fats, white flour and food prepared from it. It is recommended to consume a lot of greens, because it contains all the elements necessary for the human body - vitamins, amino acids, minerals, trace elements and enzymes.

Separate power method
Two basic rules are the most important in the method of separate nutrition:

1. Hotel, separate consumption of proteins and carbohydrates;

2. Constant maintenance of acid-base balance in the body.

The essence of separate nutrition is to know which food elements can be taken at the same time, that is, in one meal, and which cannot be combined. It is not recommended to mix alkali-rich foods with acid-rich foods.

The human gastrointestinal tract is a complex chemical plant with several workshops - sections: mouth and esophagus, stomach, duodenum, small intestine, large intestine.

Each department processes food only with its inherent reagents. Each department has its own chemical environment and is separated from others by sensitive valves - "shut-off valves".

Mixing food during the culinary, familiar to us processing, interferes with its effective phased digestion, disrupts the operation of the valves. A situation is created of mixing chemical reagents of the gastrointestinal tract and the degeneration of the mucous membrane of the stomach, duodenum, small intestine. Undigested food creates constipation in the colon, throwing food boluses in the opposite direction. Valve failure and mixing of food is the main scourge of human health. Under the pressure of mixed food in the duodenum, infection of the pancreatic and bile ducts occurs. This is how gastroenterological diseases and many other diseases also arise as a result of intestinal intoxication.

The scheme of separate or adequately expedient nutrition is quite a compromise. It has been worked out by practice and provides the most optimal mode of digestion of products.

The given recipes of the separate nutrition system will help to increase the reserves of the human body to improve health.

Recipes for a separate power system
Breakfast, intermediate meals and desserts.
carbohydrate meals
Fresh grain porridge
Soaking time: 12 hours.

Cooking time: 10 minutes.

For 1 serving: 2 tablespoons of grains (spelt, wheat, rye, barley), 5 tablespoons of spring water, 1 teaspoon of honey, 1 tablespoon of cream, 2 teaspoons of shelled walnuts).

Cooking method.

Grind the grain in a coffee grinder and soak for 12 hours or overnight in spring water. The next day, add honey, cream and mix thoroughly. Sprinkle with crushed walnuts.

Whole-grain spelled flour muffins (spelpy)
Cooking time: 35 minutes.

Test exposure time: 30 minutes.

Approximately 30 pieces.

Ingredients: for the dough 300 g of fine flour of whole grain spelled (spelpy), 100 g of buckwheat flour, 120 g of margarine, 150 g of honey, 100 g of coconut flakes, 100 g of finely chopped hazelnuts, 3 tablespoons of cream or sour cream, a little cinnamon powder, a little ginger powder, a little anise powder, 1 pinch of sea salt, grated zest of one raw lemon.

Additional ingredients: 1 tablespoon oil, 1 egg yolk for lubrication, anise or poppy seeds for sprinkling.

Way cooking.

Mix all the ingredients of the dough with each other. If necessary, add water. Leave the dough in the form of a ball in the refrigerator for 30 minutes. Then roll out the dough thinly, on a cutting board lightly sprinkled with flour, cut out circles, stars and other figures from it. Grease a baking sheet with oil. Put prepared figures on it. Grease a baking sheet with oil. Put prepared figures on it and grease them with egg yolk. Then sprinkle them with poppy seeds or anise.

Bake in the oven for 10 minutes.

Grilled Bananas
Cooking time: 15 minutes.

For 1 serving: 1 banana, 1 teaspoon liquid honey, 4 halves of walnut kernels.

Way cooking.

Heat up the grill. Peel banana and cut in half lengthwise. Lubricate the incisions with honey. Chop the walnuts and sprinkle over the incisions. Place the banana halves on a fireproof plate and grill for 15 minutes.

Banana cream with dates
Cooking time: 15 minutes.

Ingredients: For 4 servings: 4 soft bananas, 1 pinch of vanilla, 4 fresh dates, 3 tablespoons of whipped cream.

Way cooking.

Peel bananas, cut into pieces, mash with a fork and beat with vanilla. Clean the dates, finely chop. Bring the cream to the consistency of banana mousse and add the dates.

Curd with bananas
Cooking time: 15 minutes.

Ingredients: For 4 servings: 4 soft bananas, 1 tablespoon flaxseed, 6 tablespoons cottage cheese, 1 tablespoon honey, 2 tablespoons sunflower seeds.

Way cooking.

Peel bananas, cut into pieces and beat with a mixer until foamy. Combine cottage cheese with banana mousse, add flaxseed and honey. Put the curd dish on a plate and sprinkle with sunflower seeds.

Protein meals
Orange and kiwi salad
Cooking time: 15 minutes.

Ingredients: for 1 serving: 1 small orange, 1 kiwi, 100 g of cottage cheese, 1 tablespoon of hazelnut kernels.

Way cooking.

Peel the orange so that there are no white fibers. Then cut the flesh out of the slices with a knife. Collect the juice that stands out. Peel the kiwi, cut into slices. Add the collected orange juice to the curd. Set some hazelnuts aside for garnish. Chop the remaining nuts and mix into the curd. Put cottage cheese on a plate, decorate on top slices of fruit and lying kernels of hazelnuts.

This fruity dish should be eaten immediately after cooking, because fresh kiwis contain an enzyme that breaks down protein, which can decompose the curd, which will then turn bitter.

Breakfast
Cooking time: 15 minutes.

Ingredients: For 1 serving: 1 large apple, 1 pear, 6 strawberries, 2 tablespoons flaxseed, 1 teaspoon honey, 2 tablespoons cottage cheese, 1 teaspoon almond mousse.

Way cooking.

Wash the apple and pear and rub on a coarse grater. Wash strawberries, sort and finely cut. Grind flaxseed. Fruits, along with honey, cottage cheese, flaxseed and almond mousse, mix like a puree in a mixer.

Cheese omelette with tomatoes
Cooking time: 20 minutes.

Products: for 1 serving: 2 eggs, a little sea salt, aromatic salt, 50 g of spicy cheese, 1 tablespoon of butter, 2 small tomatoes, 0.5 bunch of onions.

Way cooking.

Shake the eggs, season with sea or aromatic salt. Wash, dry and finely chop the onion. Cut the cheese into cubes, then add half the onion to the eggs. Heat half a tablespoon in a pan and bake an omelette over low heat. Then remove from the pan and put in a warm place. Wash the tomatoes, peel and lightly fry the tomato slices. Put the tomatoes on a plate, put an omelette on them, garnish with the remaining onion.

Cottage cheese with raspberries
Cooking time: 10 minutes.

Products: for 1 serving: 50 g of cottage cheese, 1 teaspoon of lemon juice, 0.5 teaspoon of honey, 80 g of raspberries, a small amount of mineral water, 1 teaspoon of poppy seeds.

Way cooking.

Mix cottage cheese with lemon juice and honey, add raspberries to cottage cheese, soften fruit curd with mineral water and sprinkle with poppy seeds.

Melted cheese with fruits
Cooking time: 10 minutes.

Products: for 1 serving: 150 g of seasonal fruits (strawberries, apples, pears, raspberries, peaches, except bananas and dates), 100 g of melted cheese.

Way cooking.

Wash fruits, peel, peel, cut into small pieces. Finely chopped fruits are carefully mixed with melted cheese.

Neutral dishes
Curd with radish
Cooking time: 10 minutes.

Products: for 1 serving: 50 g radish, 100 g fat-free cottage cheese, a little sea salt, 1 tablespoon of a mixture of parsley and chives.

Way cooking.

Peel and grate the radish on a fine grater. Then mix the radish well with cottage cheese and salt and season with a mixture of herbs.

Spicy cottage cheese on herbs
Cooking time: 15 minutes.

Products: for 1 serving: 1 clove of garlic, a quarter of a bunch of chives, half an onion, 100 g of cottage cheese, 1 teaspoon of yeast flakes, herbal salt or seasonings on the tip of a knife.

Way cooking.

Peel the garlic and finely chop. Wash the onion, pat dry and finely chop. Onion cut into small cubes. Mix well the cottage cheese with soy flour, yeast flakes, garlic, green onions and onions. For softness, you can add a little water to the cottage cheese. Season with salt.

small meals
carbohydrate meals
Raw red beet salad
Cooking time: 25 minutes.

Products: for 4 servings: 2 bananas, 4 tablespoons of cream or sour cream, 600 g of beets, 4 lettuce leaves.

Way cooking.

Peel bananas and cut into pieces. Cream together with bananas mix in a mixer until the consistency of mashed potatoes. Peel and grate the beets on a coarse grater, then mix them with cooked bananas and put them on washed lettuce leaves.

Curd dumplings
Cooking time: 30 minutes.

Ingredients: For 2 servings: 2 slices of wholemeal bread, 400 g cottage cheese, 40 g oatmeal, 40 g semolina, 2 cloves of garlic, a little herbal salt, 1 finely chopped onion, a little vegetarian vegetable broth,