100 g butter, 1 tablespoon finely chopped green onions, 1 tablespoon parsley, 1 teaspoon dill.

Way cooking.

Toast whole grain bread in a toaster, cut into small cubes. Mix cottage cheese with oatmeal and semolina in a mixer until puree. Finely chop the garlic. Then garlic, onion cubes with a small amount of herbal salt and vegetable broth are added to the curd mixture and again until a pbre-like state. Make small dumplings from the curd dough. Make a well in each dumpling, place a few toasted bread cubes in it, and close the well again. Cook dumplings in lightly boiling salted water. Ready-made dumplings to collect with a slotted spoon, let them dry, put them on a plate. Melt the butter and put the chopped herbs into it. When serving, drizzle the dumplings with oil mixed with herbs.

Carrot cutlets with cottage cheese
Cooking time: 45 minutes.

Ingredients: For 4 servings: 50 g carrots, a little sea salt, 100 g fat-free cottage cheese, 150 g oatmeal, 50 g grated 60% fat cheese, 1 tablespoon finely chopped parsley, a little herbal salt, 2 tablespoons sunflower seeds, 1 tablespoon of vegetable (olive) oil, one branch of rosemary.

Way cooking.

Peel the carrots, cut into small pieces, then boil in a small amount of water along with a rosemary branch and a little salt. Carrots should become soft. Take out the rosemary, let the carrots dry, then add the cottage cheese and mash until a puree. Add oatmeal, cheese, parsley to the prepared puree, season the cutlet mass with herbal salt. Form 4 cutlets from this mass, roll them in sunflower seeds and squeeze well. Heat the oil in a frying pan, put cutlets in a frying pan and fry for 35 minutes until golden brown. The cutlets can be served with a small neutral salad.

Protein meals
Spinach Salad with Egg
Cooking time: 30 minutes.

Ingredients: For 1 serving: 100 g fresh spinach leaf, 1 small onion, 1 hard-boiled egg, 12 tablespoons cream, 1 teaspoon mustard, 12 tablespoons molkozan (fermented whey concentrate), a little sea salt, a little yeast crumbs, 2 tablespoons finely chopped green onions.

Way cooking.

Wash the spinach leaves, remove hard veins, cut into wide strips of 0.5 cm. Peel the onion and cut into cubes. Cut the egg, remove the yolk, crush it with a spoon and mix with cream, mustard and whey concentrate. Season the sauce with salt, yeast crumbs and green onions. Spinach and onions are carefully mixed into the sauce. Chop the egg white into small pieces and sprinkle over the salad.

village salad
Cooking time: 20 minutes.

Ingredients: For 1 serving: 1 green sour apple, 1 celery root, 100 g green grapes, 4 halves of walnut kernels for decoration.

Way cooking.

Wash the apple cut into 4 parts, remove the core, cut into small cubes. Wash the celery, remove the fibers and cut it into thin slices. Wash the grapes, divide the berries in half, remove the seeds, coarsely chop the walnut kernels. Mix prepared ingredients with well-stirred cream. Decorate the salad with half a walnut kernel.

Cabbage salad with fruits
Cooking time: 1 hour.

Ingredients: For 4 servings: 1 large head of red cabbage, 1 small head of white cabbage, 2 grapefruits, 2 apples, 150 g of celery roots, juice of half a lemon, 2 red bell peppers, 125 g of mayonnaise, 125 g of cream, a little herbal salt, 60 g of peeled nuts.

Way cooking.

Remove top leaves from red cabbage. Carefully remove the inner leaves up to one thin sheet so that the "bowl" of red leaves remains. Wash the "cup" carefully, let it dry. Wash the red cabbage leaves taken out and cut into thin strips. Crush this straw with a rammer or pestle until it becomes transparent. Peel the grapefruits, remove the white skin, remove the pulp and cut into cubes. Wash the apples, cut into 4 parts, remove the core, cut into small cubes. Peel the celery, grate it on a fine grater, sprinkle with lemon juice. Wash the peppers, cut into 4 pieces, peel and cut into small strips. Mix mayonnaise with cream and season with herbal salt. Mix the finely chopped herbs with the prepared ingredients (except for the red cabbage bowl) and the sauce and let stand covered for 15 minutes. Coarsely chop the nuts. Put the red cabbage "bowl" into a large salad bowl and fill it with some of the lettuce. Sprinkle with nuts. Put the rest of the salad side by side in a regular salad bowl.

Mayonnaise preparation.

Cooking time: 10 minutes.

Ingredients: For 1 serving: 1 fresh egg yolk, 3 tablespoons of vegetable oil, 1 teaspoon of fruit vinegar, a pinch of mustard powder, a pinch of ground pepper, a little herbal salt, a little garlic powder.

Way cooking.

Beat the egg yolk well. Slowly add oil to it, whisking constantly. Beat until a thick cream is formed. Then add vinegar and spices.

Cold cucumber soup with garlic
Cooking time: 30 minutes.

Ingredients: For 4 servings: 5 cloves of garlic, a little sea salt, 5 green onion roots, 0.5 l of milk, 250 g of whole milk yogurt, a little dry white wine, 500 g of salad cucumbers, juice of half a lemon, a little herbal salt, 2 tablespoons finely chopped dill.

Way cooking.

Peel the garlic cloves and crush them in a mortar with a little herbal salt. Peel the green onions, wash, finely chop, mix with garlic paste. Whisk milk, yogurt and white wine in a bowl. Then add to garlic paste. Wash cucumbers, peel. Cut off a few thin slices and set aside for garnish. Grate the remaining cucumbers on a fine grater and add to the soup. Season the soup with lemon juice, herbal salt, arrange in bowls, garnish with cucumber slices, sprinkle with dill.

Main dishes
carbohydrate meals
Italian beetroot casserole
Time приготовления: 2 часа.

Ingredients: For 2 servings: 500 g beets, 300 g carrots, 2 tablespoons butter, a little lemon juice, 2 cloves of garlic, a little sea salt, a little grated nutmeg, 1 tablespoon wholemeal flour, 400 ml vegetable broth, 120 g cream cheese 60% fat, 120 g seasoning leaves, butter for greasing the form.

Way cooking.

Free the beets from the leaves, wash and cut out the white hard cuttings. Grate carrots on a coarse grater, then stew in 0.5 tablespoon of butter, season with lemon juice, salt, herbal salt.

Melt 1 tablespoon butter in a large saucepan. Crush the garlic and sauté in oil. Add beets and cook covered for 10 minutes. Season with sea salt and nutmeg. Melt the remaining 0.5 tablespoon of butter in a saucepan. Add flour and fry until golden brown. While stirring slowly, add the vegetable broth to make a sour cream-type sauce. Cook it for 10 minutes over low heat. Then add cheese. Preheat the oven to 180 degrees. Boil seasoning leaves separately in salted water and then dry with a kitchen towel. Grease a casserole dish with butter. Put a layer of seasoning leaves on the bottom of the mold. On them are layers of carrots, sauce, pasta, beets. Finish layering pasta with sauce.

Bake the casserole in the oven for an hour.

Dumplings with hair onions
Time приготовления: 60 минут.

Ingredients: For 4 servings: 800 g potatoes boiled "in their skins", 200 g oatmeal, half a bunch of parsley, 2 egg yolks, sea salt, a little crushed nutmeg, 2 liters of vegetarian vegetable broth, 2 onions, 400 g green hairdressing onions, 1 tablespoon of butter, 50 g of cream, a little grated peel of an unpeeled lemon.

Way cooking.

Peel potatoes, rub on a fine grater. Wash parsley, finely chop. Mix oatmeal, parsley, egg yolks and potatoes into a dough and season with salt and nutmeg. Make 8 dumplings from potato dough and keep them on low heat in vegetable broth for 15 minutes. The finished dumplings will float to the surface. Peel the onions, cut them into small cubes. Peel the green onion, wash it, finely chop. Stew the whole onion a little in 0.5 tablespoons of butter. Then season with salt and nutmeg. Add cream and simmer until the green onions are soft. Add the remaining butter. Remove the finished dumplings from the broth, let dry, sprinkle with lemon zest and serve with vegetables.

Protein meals
Green onions baked with apples
Time приготовления: 1 час 25 минут.

Ingredients: For 4 servings: 3 medium-sized sour apples, 4 medium-sized onion roots, 1 tablespoon of vegetable oil, 50 g of poppy seeds, 150 g of fresh sprouted wheat grains, 200 g of cottage cheese, 200 g of cream, 5 eggs, a little sea salt, a little herbal salt, a little grated nutmeg, butter for greasing the mold.

Way cooking.

Peel apples and chop coarsely. Peel the green onions, wash and cut into narrow rings. Preheat the oven to 200 degrees, heat a little vegetable oil in a frying pan and simmer green onions in it over low heat. Then add the chopped apples, the remaining vegetable oil, salt. Wash fresh sprouted grains. Beat cottage cheese with eggs and cream, season with sea salt, herbal salt and nutmeg. Put a mixture of apples and onions in a large greased dish, sprinkle it with poppy seeds and a third of the number of sprouted grains. Then add curd mass. Bake the casserole in the oven for 35 minutes. Remaining Sprinkle the finished casserole with sprouted grains.

Veal fillet with vegetables
Time приготовления: 60 минут.

Products: for 4 servings: 600 g veal fillet, 300 g onions, 150 g champignons, 500 g carrots, 500 g Brussels sprouts, 0.25 l dry white wine, a little sea salt, 1 tablespoon vegetable oil, a little herbal salt.

Way cooking.

Preheat oven to 220 degrees. Grease a large baking dish with vegetable oil, put the meat in it and fry it in the oven at a medium level for about 20 minutes. Peel the onion, cut it into